Salty Snacks Are Okay For Your Health If Consumed In Moderation!

Salty Snacks In Moderation

For all the Cheetos and Doritos fans out there, there is good news. Now you no longer need to say goodbye to your favorite salty snacks. Instead, you can indulge in them in moderation. 

Salty snacks are often attributed to high cholesterol and heart disease. While these are ingrained with unhealthy ingredients, you don’t have to restrict them completely. Instead, use them moderately and eat some healthier versions. Read on to find out how to enjoy salty snacks healthily and moderately.

Moderation Is Key When It Comes To Salty Snacks

While most diets will restrict the intake of salty snacks, moderate consumption is‌ not that bad. One of the biggest issues with salty snacks is that they are loaded with saturated fat and sodium.

There are three main types of fats, namely, saturated fat, unsaturated fats, and trans fats. Many researchers have associated saturated fats with bad fats as they can cause serious health issues.

Moderation Is Key When It Comes To Salty Snacks

One of the risk factors for saturated fat is that it can increase heart disease probability, including rising LDL (bad cholesterol) levels. 

Sodium is also a villain causing high rates of blood pressure and leading to heart attacks and strokes. It is known to increase insulin resistance and bad cholesterol levels in your body. Being rich in sodium and saturated fats, salty snacks are always considered ‌a threat to your body. Compared to other food groups, it doesn’t contain many nutrients such as vitamins, fiber, or minerals. 

But the fact is, you don’t need to restrict these food items entirely from your diet. One thing you can adopt is moderation. Eating these foods in moderation won’t do much harm.

Another way to include ‌salty snacks in your diet is to check their ingredients. Choose snacks that have the least amount of sodium and saturated fat. This can change depending on the brand variation. 

Also, try to include nutrient-rich salty snacks in your diet. Check whether the first ingredient is whole grain such as popcorn or veggies. Here are some of the healthiest salty snacks for all the salt lovers out there.

  • Salted Macadamia nuts

You can replace your potato chips with these homemade sweet potato chips which are healthier. These are also packed with many nutrients. 

Salted Macadamia nuts
  • Homemade sweet potato chips

You can replace your potato chips with these homemade sweet potato chips which are healthier. These are also packed with many nutrients. 

Homemade sweet potato chips
  • Sardines

One of the healthiest salty snacks can be sardines. Rich in vitamins B12 and D, they are also packed with omega-3 fatty acids.

  • Olives

They are abundant with phenolic compounds which reduce oxidative damage and inflammation in your body.

  • Edamame

These are immature soybeans that are boiled or steamed. It can act as a filling snack and provides many nutrients such as folate, magnesium, potassium, and copper. 

  • Whipped goat cheese dip and veggies

Being a high protein source, goat cheese can act as an excellent salty snack along with veggies. 

Anyways, limiting the portion is the best option. Also, choosing the sides and sauces should be done with caution. As these items can cause more health issues, indulge in them with care. 

Get more information: Healthy Snacking Ideas For Weight Loss

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