Best Weight Loss Supplements for Women: Top 15 Supplements Reviewed And Analyzed

Best Weight Loss Supplements for Women

Losing weight is more than just fitting into smaller jeans! It is more about leading a healthy and wealthy life. Weight loss has various health benefits. It helps to maintain lower blood pressure, reduces the risk of heart diseases, improves mobility, provides better sleep, improves insulin resistance, decreases chances of multiple cancers, and much more.

Losing weight, especially for women, can be daunting and require a lot of hard work and dedication. However, with time, today, many weight loss supplements are designed to help women lose weight. They help to lose weight by suppressing appetite, increasing metabolism, and improving energy levels.

Since hundreds of supplements are available online, choosing the right one can be a little confusing. Worry no more!! We have got you covered. Here we’ve explained everything about the best weight loss supplements for women, factors to consider when choosing these supplements, and much more.

Understanding Weight Loss Supplements

Every weight loss supplement comes with a promise to provide fast and easy weight loss. Before you start having one, you need to know what is a weight loss supplement and do this work and, if so, how?

Weight loss supplements for women

Weight loss supplements are medicines designed to help you lose weight without making any possible and significant changes in your lifestyle. These supplements include capsules, tablets, liquids, powders, or healthy bars.

Types of weight loss supplements

Here are some of the most common types of supplements for weight- 

  1. Appetite Suppressants reduce the feeling of hunger and make it easy to stick to low-calorie diets. Eg: Glucomannan, Hoodia Gordonii, and Green Tea Extract supplements.
  2. Fat Burners increase body metabolism to burn more calories and result in fat loss. Eg: Caffeine, Green Tea Extract, and CLA.
  3. Carb Blockers prevent the body from absorbing carbohydrates and reduce calorie intake. Eg: White Kidney Bean Extract.
  4. Thermogenics increase the body’s core temperature, boost metabolism, and burn calories. Eg: Caffeine, Green Tea Extract, and Capsicum Extract.
  5. Diuretics supplements reduce water retention and help in temporary weight loss. Eg: Dandelion Root and Uva Ursi.
  6. Fiber supplements reduce appetite and promote fullness, making it easier to stick to a reduced-calorie diet. Eg: Glucomannan and Psyllium Husk.

Since there are different weight loss supplements, each works differently depending on their ingredients and mechanisms of action. Some of the common in which these supplements work are:

✅ Appetite suppression

✅ Metabolism-boosting

✅ Fat burning

✅ Carb blocking

✅ Water loss

Comparison between weight loss supplements and other weight loss methods

Weight loss supplements combine vitamins, minerals, herbs, and other natural ingredients that help in weight loss and can be taken as a pill or powder. This helps lose weight by increasing metabolism, suppressing appetite, and reducing calorie intake.

On the other hand, traditional weight loss methods, like diet and exercise, focus on making lifestyle changes that help people to lose weight over time. They are the most sustainable and long-term approach to losing weight.

Although weight loss supplements can help in aiding weight loss, they should be used cautiously and in combination with other lifestyle changes. Exercise, dietary changes, and behavior modifications are more sustainable and effective methods for weight loss.

Adding these supplements to your routine and traditional weight loss methods like dieting and exercising is always recommended.

Factors to Consider When Choosing Weight Loss Supplements for Women

Here are the factors to consider while choosing the right weight loss supplement-

Safety and effectiveness

Losing weight is very important, but safety should be your priority! Make sure to choose products that have undergone rigorous testing and are safe to consume.


You need to know what goes inside your body! Ensure that the supplement does not contain any harmful ingredients. Some common elements are caffeine, green tea extract, and garcinia cambogia.

Dosage and directions

Follow the dosage and directions on the supplement label carefully. Taking too much of a supplement can lead to adverse effects, such as nausea, vomiting, and increased heart rate. Check if the supplement needs to be taken with food or on an empty stomach.

Manufacturer’s reputation

You need to choose a credible, reputable dietary supplement manufacturer. They must have a good track record of producing safe and effective products, follow good manufacturing practices (GMP), and have a history of transparency and accountability.


The cost of weight loss supplements can vary widely, so comparing prices before purchasing is important. Remember that more expensive products are not necessarily more effective, so consider the value for money.

Scientific evidence supporting the use of the supplement

Your supplement should be clinically tested and have effective weight loss results. Ensure studies have been conducted on humans, as animal studies might translate to something other than human results.

15 Best Weight Loss Supplements For Women

Here is a detailed review of the 15 best weight loss supplements for women-

1. Garcinia Cambogia

Garcinia Cambogia

Garcinia Cambogia contains a high amount of hydroxy citric acid (HCA), which helps in lipogenesis, increases hepatic glycogen synthesis, suppresses appetite, and reduces weight gain in women.


◼ Small, pumpkin-shaped tropical fruit that grows in Southeast Asia and India.
◼ A key component of Garcinia Cambogia is HCA.


  • Burns stored fat for energy, resulting in weight loss.
  • Reduces appetite, which cuts down overeating and food cravings.
  • Lowers cholesterol levels and improves heart health.
  • Regulates blood sugar levels, which benefits people with type 2 diabetes

Side Effects

  • Diarrhea, constipation, and abdominal pain.
  • Headaches
  • Allergic reactions- itching, hives, and difficulty breathing.
  • May interact with certain medications- antidepressants, diabetes medications, and blood thinners.

2. Green Tea Extract

Green Tea Extract

Green Tea Extract contains natural antioxidants called catechins, which help in weight loss. The active ingredient in green tea extract is epigallocatechin gallate, which helps reduce body fat and increase metabolism by increasing thermogenesis in your body.


◼ Green tea extract has been used as a health supplement for centuries in Asia. 
◼ It contains antioxidants, catechins and polyphenols, which help in weight loss.


  • Natural weight loss supplement.
  • Helps boost metabolism, curb appetite, and improve fat burning.

Side Effects

  • Stomach Irritation
  • Nausea

3. Hydroxycut


Hydroxycut is a fat-burning supplement and contains green coffee bean extract, which helps people lose weight by boosting metabolism and suppressing appetite.


◼ The ingredients include – Green coffee bean extract, Garcinia cambogia fruit extract, and Guarana seed extract.
◼ Comes in three flavors: raspberry lemonade, tropical fruit punch, and peach mango tango.
◼ Comes in various forms- pills, capsules, and chewable.


  • Boosting your metabolism levels
  • Suppress your appetite.
  • Not severe and harmful side effects.

Side Effects

  • Headaches
  • Nausea/vomiting/diarrhea
  • Jitteriness or insomnia if you take too much of it at once.

4. Orlistat


Orlistat is a weight loss supplement that prevents the body from absorbing fat. It also does not absorb calories from foods containing fats – including some dairy products.


◼ Orlistat is the active ingredient in this product.
◼ It works by inhibiting the absorption of fats from your food.
◼ Other ingredients include Gelatin and Magnesium Stearate. 


  • Helps lose weight by reducing the amount of fat absorption.
  • Less fat is digested and absorbed into your bloodstream, resulting in fewer calories per meal.
  • Helps to prevent new fat from forming and speeds up metabolism.
  • Combines well with a healthy diet and exercise.

Side Effects

  • Constipation and diarrhea
  • Headache
  • Nausea and vomiting

5. Conjugated Linoleic Acid (CLA)

Conjugated Linoleic Acid (CLA)

CLA is a natural fatty acid found in beef and dairy products. This fatty acid helps to reduce body fat and increase lean muscle mass when added to a healthy diet and exercise program.


◼ Conjugated Linoleic Acid is a polyunsaturated, omega-6 fatty acid.
◼ Ruminants, like cows, goats, and sheep, are the main dietary sources of CLA.
◼ CLA is one of the world’s most comprehensively studied weight loss supplements.
◼ It reduces body fat and increases muscle mass, resulting in improved body composition.


  • Lower cholesterol levels.
  • Reduces hunger cravings, increases the body’s ability to burn stored fat, and improves metabolism.
  • Prevents the rebound effect, where you regain all the lost weight when you stop taking a supplement.
  • Aid muscle growth improves blood glucose levels.
  • Supports healthy immune function.

Side Effects

  • Stomach upset
  • Diarrhea
  • Fatigue

6. Glucomannan

Glucomannan is a natural dietary fiber that reduces appetite and promotes weight loss in women. This supplement is derived from the konjac plant and is commonly used as a food additive and thickener. 



◼ Available in various forms – pills, powders, and capsules.
◼ Forms a gel-like substance that makes you feel full and reduces your appetite.
◼ Slows the absorption of carbohydrates and fats to stabilize blood sugar levels and prevent spikes in insulin.


  • Reduces appetite and increases feelings of fullness.
  • Promotes the growth of beneficial gut bacteria and improves digestion.
  • Lower LDL cholesterol levels to reduce the risk of heart disease.

Side Effects

  • Bloating
  • Gas
  • Diarrhea
  • Constipation

7. Raspberry Ketones

Raspberry Ketones

Raspberry Ketones are one of the most popular weight loss supplements for women. They are a natural compound found in raspberries that aids weight loss. It increases the body’s fat breakdown and the hormone adiponectin, which regulates metabolism. 


◼ A natural compound found in raspberries gives them a distinctive smell.
◼ They are available as a dietary supplement and are marketed as a weight loss aid.


  • Increases the breakdown of fat in the body.
  • Increase metabolism.
  • Help to reduce appetite.

Side Effects

  • Nausea
  • Upset stomach
  • Headache
  • Increased heart rate

8. Forskolin


Forskolin is a natural compound that recently gained popularity as a weight-loss supplement. This supplement increases cAMP (cyclic adenosine monophosphate) levels, which promotes fat burning and can help you lose weight by speeding up your metabolism and reducing appetite.


◼ Forskolin comes from the roots of the Indian plant Coleus Forskohlii.
◼ It is also known for having ayurvedic medicinal values.


  • Reduction of inflammation.
  • Improved cholesterol levels and blood pressure.
  • Decreased insulin resistance.
  • Safe for use by both men and women.

Side Effects

  • Stomach upset or nausea.
  • Headache
  • Dizziness

9. Chromium


Chromium is a natural supplement that helps in weight loss. This mineral is essential to your body’s metabolic processes and helps regulate blood sugar levels and promote weight loss.


◼ Essential for the proper functioning of our body.
◼ Thermogenic effect on the body to increase metabolism and fat burning.
◼ Facilitates glucose uptake from the bloodstream into the cells, which can be used for energy.
◼ It can be taken as a supplement – capsules, tablets, and powders.


  • Improved insulin sensitivity
  • Reduced appetite and cravings
  • Increased metabolism and fat burning
  • Improved body composition

Side Effects

  • Stomach upset or nausea.
  • Headache
  • Dizziness
  • Skin irritation
  • Changes in blood sugar levels

10. Bitter Orange Extract

Bitter Orange Extract

Bitter Orange extract is a natural supplement used as a traditional medicine to treat various ailments. It increases metabolism, suppresses appetite, and improves energy levels. It is also a safe and effective weight loss supplement for women. 


◼ Contains several active compounds, including synephrine and octopamine, to increase metabolism and suppress appetite.
◼ Stimulates the sympathetic nervous system, which can promote fat burning.
◼ Has thermogenic properties that promote fat cell breakdown.


  • Increased metabolism and fat burning
  • Reduced appetite and cravings
  • Improved energy levels and exercise performance
  • Improved blood sugar control

Side Effects

  • Increased heart rate and blood pressure
  • Headache
  • Nausea
  • Insomnia
  • Anxiety

11. African Mango

African Mango

African Mango is a natural supplement that has gained popularity as a weight loss aid due to its ability to increase metabolism, improve blood sugar levels, and suppress appetite. It can be taken as a supplement in various forms, including capsules, tablets, and powders.


◼ African Mango supplement contains Irvingia Gabonensis compound.
◼ This compound works by inhibiting the production of glycerol-3-phosphate dehydrogenase. ◼ African Mango can help to reduce fat storage and promote fat burning.


  • Increased metabolism and fat burning
  • Reduced appetite and cravings
  • Improved blood sugar control
  • Improved cholesterol levels

Side Effects

  • Stomach upset or nausea.
  • Headache
  • Insomnia
  • Gas and bloating

12. Hoodia Gordonii

Hoodia Gordonii

Hoodia Gordonii contains an active ingredient named P57, which suppresses appetite and reduces food intake. This herb has been used for centuries by various tribes to suppress hunger while they hunt or travel long distances without food. It is one of those weight loss supplements that have proven safe for women.


◼ Hoodia Gordonii is a cactus-like plant that grows in the Kalahari Desert of South Africa.
◼ This herb helps to lose weight and suppress appetite.
◼ It tricks your brain into thinking it has already eaten enough food, so there is no need for more food intake now.


  • Hoodia Gordonii is a safe and natural supplement that helps you lose weight.
  • It has no known side effects, and it’s easy to take.
  • Increases energy levels and promotes fat burning by stimulating the release of norepinephrine.

Side Effects

  • Headache
  • Nausea and vomiting
  • Dizziness
  • Constipation

13. White Kidney Bean Extract

White Kidney Bean Extract

White Kidney Bean Extract is a weight loss supplement made from the beads of the white kidney bean plant. The primary ingredient in this supplement is an alpha-amylase inhibitor which blocks the digestion of carbs and promotes weight loss. 


◼ It helps women lose weight by reducing the carbohydrates they absorb from their diet.


  • White Kidney Bean Extract is a natural, safe, and effective weight loss supplement. 
  • Help lower cholesterol levels and improve blood sugar control, which reduces the risk of developing diabetes or heart disease.

Side Effects

  • Diarrhea
  • Flatulence
  • Abdominal discomfort
  • Headache

14. Caffeine


Caffeine is a natural stimulant in coffee, tea, and other products. It is also one of the most popular weight loss supplements. It works by stimulating the central nervous system and increasing metabolism, which can help to burn fat and promote weight loss.


◼ Caffeine stimulates the release of adrenaline, which leads to an increase in metabolism, which can help to burn fat and promote weight loss.
◼ It is a natural and safe weight loss supplement that effectively promotes weight loss in women.
◼ Available in many different forms, including pill form and energy drinks


  • It works by increasing metabolism, which can lead to an increase in calorie burning and fat loss.
  • Improves athletic performance and increases alertness.

Side Effects

  • Insomnia
  • Nervousness
  • Restlessness
  • Increased heart rate

15. Yohimbine


Yohimbine is a natural supplement commonly used as a weight loss aid. It works by increasing the body’s adrenaline levels, which can help burn fat and promote weight loss.


◼ Yohimbine is a natural and safe weight loss supplement.
◼ It is derived from the bark of the Yohimbe tree, which is native to West Africa.
◼ It blocks the action of alpha-2 receptors in the body, which can increase the release of adrenaline and promote fat burning. This increased activity leads to increased metabolism, which can help burn fat and promote weight loss.


  • It increases metabolism and promotes fat burning.
  • Improve sexual function
  • Increase energy levels

Side Effects

  • Nausea
  • Dizziness
  • Anxiety
  • High blood pressure

Other Natural Weight Loss Supplements For Women

Natural supplements are made from all-natural ingredients used to treat serious ailments, help improve overall health and wellness, and aid weight loss naturally. These supplements work better and help to achieve weight loss goals.

Here are some of the other most popular natural weight loss supplement options – 

Apple Cider Vinegar

Apple Cider Vinegar contains acetic acid, which helps in weight loss, reduces blood sugar levels, and improves metabolism.

Apple Cider Vinegar


Probiotics are found in yogurt, kefir, and fermented vegetables. These supplements help with diarrhea and IBS, weight loss, boost metabolism, reduce inflammation, etc


Omega-3 Fatty Acids

Omega-3 fatty acids have the ability to burn fat for energy instead of storing it as fat cells. This also helps to reduce inflammation, improve heart health, and help with weight loss.

Omega-3 Fatty Acids

Supplements for Specific Weight Loss Needs

Supplements for reducing belly fat

Belly fat is notoriously difficult to lose. A few supplements for belly fat are CLA, Green Tea Extract, and Forskolin

Supplements for boosting metabolism

A faster metabolism level can help burn more calories and lose weight quickly. Supplements like Caffeine, Green Tea Extract, and Capsaicin boost metabolism.

Supplements for reducing appetite

Reducing appetite is one of the effective ways to reduce calorie intake and promote weight loss. Supplement for appetite are Glucomannan, 5-HTP, Hoodia Gordonii, and Green Tea Extract and help to reduce appetite.

Supplements for reducing stress-induced weight gain

Stress can result in weight gain by increasing the production of the hormone cortisol. Supplements like Ashwagandha and Magnesium help to reduce stress-induced weight gain.

Dietary Supplements vs. Prescription Weight Loss Drugs

You need to know that although weight loss supplements are effective, they are not a substitute for prescription weight loss drugs! 

Dietary supplements contain Vitamin D3, Calcium Carbonate, Citrate, and Malate and can be added to your daily routine and weight loss program. On the other hand, prescription weight loss drugs are prescribed by doctors based on your overall health and medical history and to treat obesity-related conditions. Some of the ingredients are – Phentermine, Orlistat, and Sibutramine. 

Another difference is that prescription weight loss drugs are approved by the FDA, while dietary supplements need no approval from the FDA, as they are considered food products.

👉Advantages of Dietary Supplements

  • Less expensive.
  • Can be taken in any form- tablets, capsules, and powders.
  • Less harmful.

👉Advantages of Prescription Weight Loss Drugs

  • Used to treat other conditions- diabetes and high blood pressure.
  • Effective than dietary supplements for long-term weight loss.

👉Disadvantages of Prescription Weight Loss Drugs

The major disadvantage of prescription weight loss drugs is that the side effects can be severe, including nausea, vomiting, and diarrhea.

👉When to Consider Using Prescription Weight Loss Drugs?

  • Tried dietary supplements and have not seen any results. 
  • Have a medical condition that requires medical intervention like diabetes or high blood pressure.

How to Incorporate Weight Loss Supplements into Your Weight Loss Plan?

Weight loss supplements are a helpful addition to your weight loss plan. Here are tips for incorporating these supplements into your routine- 

✅ Do thorough research and choose a supplement that complements your diet and exercise plan. However, it should not replace your diet and exercise.

✅ Follow the recommended dosage given on the label or as your healthcare provider prescribes.

✅ Take your supplement regularly. Weight loss is a journey that can take weeks and months to see the right result.

✅ Track your progress and note how you feel while taking these supplements.

Final Thoughts

Losing weight, especially for women, requires a lot of patience, hard work, and dedication. Adding weight loss supplements to your diet and workout regime can help to reduce weight faster. In this post, we explained everything you need about weight loss supplements and some of the best ones promoting weight loss.

Some highly recommended weight loss supplements are – Green Tea Extract, CLA, and Glucomannan. They are made of natural ingredients, suppress your appetite, and help you lose weight naturally.

Although these supplements do not have significant harmful side effects, it is always recommended to consult your dietician or health care specialist before taking them.

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