Hey readers, Have You ever heard about, Sauna And Weight Loss Benefits? The sauna is an ancient method introduced by the Finnish people, 2000 years ago. It works in a closed room, with a temperature of 70° to 100° Celsius or 158° to 212° Fahrenheit and humidity of 10-20%.

Sauna And Weight Loss Benefits: Analysing Health Facts!

Traditional Finnish methods have dry steam filling the room, which will help sweat your body and give you relief from body aches and relax your mind. But there are also other types of saunas that have more moisture present so that you would sweat more. Either dry or wet steam will be surrounded by you and your body will feel different and relaxed.

Sauna And Weight Loss Benefits

Studies have shown that people who had been using sauna more often, had an increase in their life span than others who never had a sauna. That means, if you are someone who takes sauna thrice a week, then, you would have more years to live than people who take sauna once a week or not at all.

There are different types of Sauna that one can choose, to experience dry or wet steam in a closed compartment. Being a Finnish method, Sauna has attracted its name in weight loss and many have been enjoying this method. It is an ancient method and we still follow it in 2021.

Sauna is a body warming method, that works either through infrared or steam, or any other way, that would surround you in a closed room. The whole process is simple and all you have to do is sit and wait for your body to sweat in the closed room. Enter the closed cubicle room of steam, a room that would be surrounded with steam to sweat you. You have to follow certain guidelines before you enter the sauna.

Well, a sauna has a lot of health benefits and you need to be careful about the decision you take. Many people believe that sitting inside a sauna room may help them with fat loss. Well, I am of a neutral option and I  have not tried to lose my weight through the sauna. But  What I found out through my research is that weight loss and many other health benefits wait for people who are ready to add a sauna to their daily routine.

 A sauna weight loss session is meant to increase the core temperature, of your body, making you sweat. It increases your heart rate and skin temperature where you could sweat more. Wood Burning Saunas, electrically heated sauna, Far Infrared Saunas, and steam rooms are the different types of saunas you would be able to find.

Benefits of Sauna for weight loss

Staying in the sauna will be heating your skin and increasing your heart rate. Your blood vessels help with better circulation, which gradually happens when you are regular with your sauna. With an increase in heartbeat, the sauna will support you with some health benefits.

Sauna weight loss benefits

Pain Relief-

You will be able to keep your body pains and aches low. The amount of muscle strain will be lowered when you will be regular with the sauna.

Stress relief- 

When you are at the sauna, the heat will be surrounding your body, to help with better circulation of the blood. Your mind will be free and keeps you relaxed.

Cardiovascular health –

When stress goes down, your body reduces the risk of cardiovascular conditions naturally. Studies show that people who took sauna more every week had a lower mortality rate through cardiovascular diseases. So it’s important to take a sauna 3-4 times every week so that you will feel better. It also lowers blood pressure and helps with better heart functioning.

Lowers health conditions-

It helps asthmatic people by improving their airways and thinning phlegm. Studies have shown that sauna has helped users reduce dementia and Alzheimer’s disease.

How long should you stay in a sauna to lose weight?

Staying in the sauna for a longer period is definitely going to reduce your health risks and increase your life span. But staying more minutes a day will keep your body dehydrated. So it’s ideal to stay around 15- 20 minutes a day in the sauna and stay relaxed.

Is a sauna good for losing weight?

Some believe that sauna helps with weight loss, although more research is yet to be done on that. But sauna helps to reduce body weight and studies show that it is the liquid content in your body that reduces and not the fat. But people who are following exercise and a healthy diet plan regularly can help themselves stay relaxed after their workout.

Infrared Sauna weight loss study

There are a plethora of claims about infrared sauna and weight loss. People believe that the infrared waves can penetrate through the skin to burn fat in the body and blood, resulting in lowered cholesterol. Studies have not yet proved that people who have followed the sauna regularly had experienced a long-term weight loss.

Infrared Sauna weight loss

Final Thoughts on Sauna And Weight Loss Benefits

Going through the article- Sauna And Weight Loss Benefits, people have experienced better health benefits. Although pregnant women and people having chronic health conditions should not be using it, it’s fine if their doctor permits them.

However, it’s important to take a sauna or steam bath after your workout. This will help in lowering your body aches, reducing stress to keep your mind relaxed and calm. Even though slight weight loss can be seen, it is just the loss of water content in your body.

So it’s important to know that sauna is not a long-term weight loss solution for you to choose but is definitely a solution for relaxation. so if it sauna is in your plans after you are done with your workout, then go ahead and have a sauna bath of 15- 20 minutes.

Author

Isla Zyair is a registered nutritionist with more than 20 years of hands-on experience in plant nutrition and sustainability. She has completed a master’s in Sustainable Food Systems, Prescott College. She is known for her love for green vegetation and has been a plant-based dietician. She has a love for natural food and has been living a vegan lifestyle. Isla lived with her parents They were farmers who grew their own food living in the suburbs. She is a knowledgeable person who published books on Nutrition Eating Plans for Achieving Optimal Health. She is one of the most sought-after personalities on social media and has been part of books on nutrition.

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