Avocados For Weight Loss: Do They Help?
Imagine a green fruit, a pale green one shaped like a pear but harder on the outside. Inside, it is yellow soft, and creamy while showcasing a large spherical seed in the middle. We are not being all cloak and daggers, we are just introducing the pretty avocado to you.
All over again! It finds its roots in Mexico but now is a part of every nook and cranny. All of it could be attributed to the rave reviews it keeps getting about its taste and its nutritional benefits. This blog will study the use of avocados for weight loss, all its uses, and the numerous ways you can eat some in case you don’t know already.
Are Avocados Good For Weight Loss?
Though there are some concerns due to its fat content, eating avocados for weight loss is a great idea. So yes. What makes them suitable to be consumed on a weight loss diet is its nutritional benefits are in tandem with our goals. Some of its special features include-
🥑 It is nutrient-dense– Only a few fruits can match avocados when tagged as a superfood. It is a galore of Vitamins, Minerals, Proteins, and whatnot. Now as we all know on a weight loss diet, no nutrient should be considered useless.
🥑 It is all good fats– So we know how scientists think that avocados are rich in fat, and we agree with them. But the catch is, the kind of fat it has which is monounsaturated(Oleic Acid) which has a wide range of uses. Some of them include controlling cholesterol and keeping your satiety for longer periods.
🥑 It ensures hunger control– We would be looking into the detailed nutritional composition of avocados which would show us the unique combination it holds. It seems like it is designed specifically for Weight Watchers who would want to eat something tasty but without compromising with the calories. Furthermore, dietary fiber keeps us full for a long time.
🥑 Keeps our metabolic rate at optimum levels– This is exactly why avocados can be called superfoods. Their consumption ensures that our journey stays at its place. Eating it for breakfast can speed up our metabolic rate and whatever we eat during the day succumbs to faster digestion levels.
🥑 They are tasty to eat– Let’s all admit the fact that, diets are usually boring. But now they don’t have to be. Avocados are delicious and can be eaten without hating the diet food. Not much of a surprise there!
Nutritional Facts Of Avocados
So as promised, we will be giving you a sneak peek into the beauty of an avocado that makes it perfect for weight loss. When you eat a medium-sized avocado you also get over 234 Calories. That seems high but is it then worth eating?
It is because its contents include Fiber, Protein, Vitamin C, K, E, and B-6. They are rich in minerals such as Folate, Magnesium, and Potassium. The monounsaturated fats it contains make it ideal for those concerned with heart problems who still want to lose weight. The presence of Carotenoids like Lutein and Zeaxanthin can protect our bodies from multiple diseases.
Benefits Of Eating Avocados
There are other noted benefits of eating avocado other than for weight loss. Some of them include-
🥑 Good for diabetes patients– Since it regulates blood sugar levels which is crucial since diabetes often turns diabolical. It is also known to control the amount of Insulin which makes it useful in case you have Type 1 or Type 2.
🥑 Good for abdominal woes– Most of us suffer from stomach woes that are serious like IBS or simple like bloating. In either case, eating avocado should be enough to put a stop to all of that.
🥑 Good for heart patients– The presence of monounsaturated fats checks the formation of Cholesterol that further leads to blockages in cardiac arteries.
🥑 Good to enforce a proper immune system– The immune system is critical when it comes to keeping us healthy. If one includes avocado in their diet, chances are that they have a greater nutrition absorption rate, closing the lid on a working immune system.
How To Include Avocados For Weight Loss In Your Diet
This section will tell you how to consume avocado for weight loss. It includes some precautions as well as some ways to be eaten.
🥑 Always practice portion control when eating avocados– This is essential as the calories and fat content cannot be overlooked.
🥑 Replace butter and oil with avocado cream– It is all good inside and the better fats are ideal to be eaten.
🥑 Salads– Toss and turn some with an assortment of veggies and fruits.
🥑 Smoothies– This goes without saying. However, do mind the amount of sugar or milk if you add any.
🥑 Eat them as they come– If you are feeling entirely lazy, you can always slice them up and eat them as it is.
🥑 Toppings– On your delicious weight loss-friendly meals, add some on and try.
🥑 Guacamole– You can prepare it fresh and not worry about processed ones or extra calories.
To conclude, avocados for weight loss is a great idea. It deserves all the praise it gets and rightly so. However, like most, it should be teamed up with exercise, stress-free life, and strength training. Calorie deficit is the aim of dieting and that should not be forgotten at any point in time.
