Many people consume apple cider vinegar in its natural form. This is created by adding apple with yeast. Due to the reaction of the yeast, the natural sugar in apples is converted to alcohol that is later fermented to acetic acid with the addition of some bacteria. Regularly available apple cider vinegar has about 5% acetic acid, water, and other vitamins and minerals.

Lose Weight With Apple Cider Vinegar

It is well known that this can promote weight loss and also help to improve the cholesterol and blood sugar levels in the body. However, it may not suit everyone as it has its share of disadvantages. In this article, let us understand its benefits and disadvantages in a detailed manner.Advantages-and-Disadvantages-of-Apple-Cider-Vinegar

Advantages of using Apple Cider Vinegar

There are several benefits of taking apple cider vinegar, and you can use it as a supplement or in your everyday foods to make them interesting. Let us look into some of the benefits of using apple cider vinegar.

Regulates blood sugar levels in the body

The staple food of most people is bread and rice, and these foods contain high amounts of starch that are easily digested by the body. Due to this reason, the body sees a sudden spike in blood sugar after eating such foods. This is harmful to people who have diabetes and other issues. If you start using apple cider vinegar in your food items, it blocks the enzymes that aid in the digestion of starch in the body. In this way, the acetic acid in the vinegar will help to lower the blood sugar spike after a heavy lunch. You can include apple cider vinegar in your sauces or other foods.

If you are suffering from blood sugar problems and taking medication for them, make sure to consult your doctor before using apple cider vinegar. In some cases, acetic acid can interact with the medicine taken to control diabetes.

Promotes weight loss

Using apple cider vinegar in your everyday diet can promote weight loss. You can also take apple cider vinegar juice before having food, reducing the appetite to some extent. Research has shown that regularly using apple cider vinegar juice or supplements can help to reduce visceral fat, which is the stubborn fat around the belly. In this way, it lowers the risk of diabetes and other health complications in the long run, apart from aiding in weight loss.

If you plan to use apple cider vinegar juice for weight loss, you can get the best results by using it before having your meals. Apart from that, you can also take supplements after consulting your doctor.

Good for skin ailments

Apple cider vinegar is also used for many beauty treatments for ages, and it has pH-balancing properties that are very effective in maintaining the health of the skin. In this regard, many people use apple cider vinegar juice along with water for treating dandruff problems. The acetic acid kills yeast and reduces dandruff to a large extent.

You can use it to rinse your hair to get shiny hair. However, make sure it does not get into your eyes as it can irritate the eyes.

Apart from that, apple cider vinegar is also beneficial to treat skin injuries and sunburn. You can mix it with some cold water and apply the mixture to the affected area. As the natural ingredients kill various germs causing skin infection, they can help provide relief from skin injuries. However, you should avoid using it on the face as the acetic acid may be too strong for the sensitive skin in the face region.

Other benefits include a reduction in body odor as it can balance the pH levels in the skin. You can use the solution along with water and use it on the feet and armpit region.

Disadvantages of using Apple Cider Vinegar

Even though this natural ingredient provides many health benefits, it also causes many side effects, especially when it is used in concentrated forms. Let us take a look at a few of them.

This can damage the tooth enamel when it is in concentrated form, and it leads to cavities in the long run and damages your oral health. If you are sensitive to the strong acetic acid in vinegar, you should always use it in diluted form.

As apple cider vinegar contains acetic acid, it cannot be used in the concentrated form. It often leads to digestive tract problems, and many people complain about reduced bowel movement after using apple cider vinegar.

When used in large quantities, apple cider vinegar can lower the potassium levels in the body to a large extent and lead to complications like low blood sugar. Apart from that, it can also cause allergic reactions when used on the skin surface due to the acetic acid.

Conclusion

Finally, you need to be very careful if you are using medications for heart disease or diabetes, as apple cider vinegar can interact with these medications. In the same way, acetic acid interacts with diuretics medication and laxatives. For this reason, you should always use it in diluted form after consulting your doctor.

 

Author

Isla Zyair is a registered nutritionist with more than 20 years of hands-on experience in plant nutrition and sustainability. She has completed a master’s in Sustainable Food Systems, Prescott College. She is known for her love for green vegetation and has been a plant-based dietician. She has a love for natural food and has been living a vegan lifestyle. Isla lived with her parents They were farmers who grew their own food living in the suburbs. She is a knowledgeable person who published books on Nutrition Eating Plans for Achieving Optimal Health. She is one of the most sought-after personalities on social media and has been part of books on nutrition.

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