Bella Hadid Weight Loss: Her Diet Plan, Workout Routines, And More!

Bella Hadid Weight Loss

We are always fascinated by celebrities and their weight loss journeys. Models and actors top that list. When you are a model, you are constantly in the public eye and having the perfect body is a must-have.

Bella Hadid is a supermodel and has a huge number of followers. Her perfect silhouette has always come under scrutiny and through this blog, we aim to uncover her hidden weight loss and fitness secrets for you. Maybe this will be the nudge you needed to get that perfect body you always wished for.

About Bella Hadid

Coming from a long line of models, Bella is the daughter of Yolanda Hadid and sister to supermodel Gigi Hadid. Hadid started modelling at a very young age and has then gone to work with many famous names in the fashion industry. Taking the second half of her real name Isabella, she went on to become a force to be reckoned with when it comes to catwalks and ramps.

Bella Hadid

In 2022, she was yet again named the model of the year and has never looked back since then. Some of the glorious names associated with her include Tommy Hilfiger, Balmain, Versace and Givenchy. You can also spot her on most high-end magazine covers including Vogue, Elle and GQ.

Bella Hadid Body measurements

Ever since we lay our eyes on her, we all have been dying to know what her figure would be like. Though it might seem unachievable we would still like to pique our curiosity. In fact, a TikTok trend went viral earlier this year where people compared their bodies to Bella Hadid’s perfect proportions. If popular celebrity sites are to be believed Bella Hadid is just 55 kg and stands 5 ft 9 inches tall.

She is 34-24-24 which are her bra, hip and waist sizes respectively. In other words, she has an hourglass figure which is something we can all aspire to have. Bella also seems to have a gold ratio face with 94.35% accuracy which makes her the prettiest woman on Earth. Make of it what you may with that piece of information.

Bella Hadid Weight Loss Journey

Not much is known about the weight loss journey of Bella Hadid, but some tabloids have still managed to lay their hands on some of the details which we are eager to share with you. She opened up about her struggle ahead of her debut in 2016. Bella said,

My weight fluctuates too much. I really didn’t mean to lose weight. But I have been eating hard protein every day and working out for 3 hours every day.

The 26-year-old model has also spoken out about the time she was affected by Lyme disease. Caused by ticks, Lyme an is extremely painful ailment with recurrent pain on the tendons. You also would know that Lyme does affect your body weight as well and hence her struggle has been real yet eating the right foods and workout helped her wade through tough times.

You may also like to read: Gigi Hadid Diet And Workout Routine: How She Maintains Her Body!

Bella Hadid Diet Plan

Now we know you are dying to know what she eats on a daily basis. She wasn’t born this way but worked hard to be what she is. So we aim to get as descriptive as possible.

Bella says she doesn’t restrict herself but the key is to have everything in moderation. As a lover of Pizza, Bella does indulge in eating greasy foods and once admitted, ”If you want to have a piece of bread, go have a piece of bread.”

Unlike us, she doesn’t like chips or cheesy dips instead she opts for celery stems, blueberries, baby carrots, yoghurt and cashews which are rich in phytonutrients, vitamin A, and probiotics. Ginger shots are also an important part of her body cleanse routine to increase the period of satiety. What she eats in a day includes-

  • Breakfast-Eggs and Sausage
  • Lunch-Salmon and Vegetables/Pasta/Chicken and Brown rice
  • Dinner-Sauteed Kale

As you can notice it is a perfect weight loss-friendly diet with low carbs and high protein to ensure longer periods of satiety.

Bella Hadid Workout Routine

You cannot achieve the hourglass figure without working out and maintaining momentum when it comes to physical activities. She does-

Bella Hadid Workout Routine
20 reps of squats
12 reps of Plie Squats on each side
12 reps of Donkey Kicks, on each side
12 reps of Banded squat walks

If you think she limits her to do this, then you couldn’t be more wrong. She is also into Yoga, pilates and other cardio workouts that help her balance out the weight she puts on due to an oily snack or two. Moreover, 2-3 hours is her average time and 30 minutes prior to that she treats herself to a smoothie. She is also known to undergo boxing and strength training with the help of her dedicated fitness coach.

Additional Weight Loss And Diet Tips Of Bella Hadid

Apart from what we stated there are a number of tricks and tips Bella follows. They are-

✅ Eat everything that makes you feel good

✅ Work out at least for 2 hours and more if the need be.

✅ Start with light stretching or cardio and then opt for some heavy glute-focused exercises

✅ Restock your fridge with healthy items instead of easy nibbles

✅ Protein should be your best friend.

✅ Hydrate yourself

Wrapping Up

The weight loss and fitness routine of Bella Hadid is an inspiration for many. Though we introduced you to her diet and workout schedule, our takeaway should not only be the regime but also the hard work and resilience you have to put in. None can get those dreamy legs or hips with a half-baked routine so all you have to do is put your heart, mind and soul to it.

We also should concentrate on the fact that we don’t have to restrict ourselves from our favourite foods. Once in a while, having a cheat day is not as punishing as it may seem. In fact, this can actually help trick your mind into not triggering cravings every now and then. It is imperative you talk to your doctor before any major changes to your lifestyle.

Also read: Blackpink Jennie Diet And Workout: How The Korean IT Girl Stays Fit?


1. Will Bella Hadid’s diet plan work for you?

Everybody is unique and so are the metabolic rate, hunger pangs and everything else. This can affect the way our body responds to a diet so we cannot be sure if the diet works for you.

2. Can I lose weight quickly with the weight loss plan of Bella Hadid?

It cannot be said if the progression would be quick. Some who have better digestive systems can lose weight faster than others while for others it might take a copious amount of time.

3. How many Calories does Bella Hadid eat in a day?

If sources are to be believed, she eats anywhere between 1200-1500 calories a day. This is an approximate estimate and your calorie intake might alter according to your body weight goals or body type. It is important that you talk to your trainer and dietitian before making any major changes to your regimen.

4. How much weight did Bella Hadid lose with her diet plan?

Bella told the magazines that she lost over 20 pounds with her strict plan.

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