Hey Folks! In this article, I am going to show you the Best Weight Loss Programs For Teens. Teens are most likely to fall under the trap of obesity. They are vulnerable and most of the time are not able to keep a watch on whatever they eat. The key focus for the maintenance of weight in teens should be on habit. The habits developed in the early stages of teenage will prove to be really helpful in the coming ages of adulthood.


Best Weight Loss Programs For Teens – Are You UnHappy With Your Extra Body Fat?


Everyone will agree to the fact that it is not easier to lose weight once you are habituated to eating almost anything. It takes a lot to finally stand against your favourite things and come out of your comfort zone. However, it’s not impossible either. With the right weight loss program, you may be able to get rid of your extra body fat.

Best Weight Loss Programs For Teens

Best Weight Loss Programs For Teenagers


Flexitarian Diet

Flexitarian Diet

This diet emphasizes the importance of including vegetables, fruits, plant-based proteins, and whole grains. The combination of items in this program makes for a perfect nutritional and balanced diet. All the ingredients added in this diet are best to reduce weight as they are rich in fiber and offer lower levels of calories. You can have a good portion of this meal and satisfy your hunger too.


Physical Exercise Program

Physical Exercise Program

One of the basics of being healthy is to be physically active. No doubt, a balanced diet plays a major role in the weight loss journey, but physical exercise or activities are equally important too, if not more. Adding physical exercise to your daily routine can help you change your body composition. A teenager has a busy schedule because of school, studies, work, etc. but the parents should not forget that working out is an important part of life too. Parents can help their teenagers by including physical activity as a part of the family routine and can do jog, walk, run, hike, workout, etc. together. Also, there is a great deal of difference between regular workout routines and playing sports. Teenagers can stop playing sports in adulthood and thus it should not be considered the only workout routine.


Balanced Nutrition

Balanced Nutrition

A balanced diet is a diet that encourages you to eat healthy regularly. A balanced meal can help teenagers in their growth and have a positive effect on their muscles, brain, and overall body. Parents can add green veggies and protein and vitamin-rich fruits to their meals. They can also avoid the usage of soft drinks, fast food items, and sugar in the dining room. Eating out is fine but only when it is limited. If teenagers have a habit of eating at the house, parents will have more control over what they eat. You can serve a variety of vegetables and fruits so that your child does not get bored.


Features Of A Weight Loss Program

A weight loss program provides you with great results. Along with giving your desired results, it also has several other features that you might be ignoring. Let’s have a look at those features.

A Diet Based On Your Preferences– A diet does not include our favourite foods for obvious reasons. However, you can still choose what you can eat so that you have a good time chewing your veggies. You can choose to have a vegetarian diet, non-vegetarian diet, or mixed diet. You can choose to do intermittent fasting if you want as it really impacts your overall weight. A diet in a weight loss program is made depending upon your likes so that you can stick to it for a longer period of time.

Eating And Exercising Pattern– A weight loss program will bring a change in your eating as well as exercising styles. You can not achieve weight loss by eating healthy alone or by working out regularly alone. It takes a perfect amount of both to get in the perfect shape. Exercise is the main force that drives your body for weight management whereas a  balanced diet acts as fuel to your body.

Reasonable Expectations– A weight loss program that promises to make you healthy “real quick” is never a good idea. There is no specified time for weight loss. You never know how your body would react to these sudden changes. It may take longer than usual too. A great weight loss program is one that offers you reasonable expectations such as a pound per week. Most people tend to lose weight quickly in the beginning stage of their workout. You cannot expect your body to show the same response over a continuous period of time. Genuine weight loss programs keep you motivated by making you achieve short term goals within the expected time.

Include Your Favourite Foods– If you think adding your favorite food to your diet is a grave sin that you will commit, chances are that you are right. But it doesn’t mean you will have to say goodbye to your favorite food items. Your balanced diet according to your weight loss program should have room for your favorite food too. Completely cutting out on these things can make you sad and distract you from your diet so it’s better to have your favorite ice cream or chocolate once in a while. You can also try the alternatives of your favorite food such as frozen yogurt instead of ice cream. Having your favorite food in small portions would also be enough to keep you healthy.

Long Term Support– A good weight loss program will always be there for your support, no matter what. They can be held accountable too. You should be able to speak to your trainer or guide offline or online anytime if you need any help. It is always best to attend in-person weight loss programs instead of offline. Offline sessions are very comfortable and you get full-time support and can develop friendly relations with your guide and ask them for help whenever you want. In offline sessions, everything gets limited including the support as well as accountability.

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How To Choose The Best Weight Loss Program For Teens?


There are various weight loss programs available online as well as offline. You must choose the best weight loss program for your teenager depending upon certain criteria.

Best Weight Loss Program For Teens
  • A good weight loss program will let you know about the changes you made to your body over a period of time and keeps a track of everything. Tracking your weight regularly can help you stay motivated.
  • A program that helps you decide what you should eat and drink in a day is a program to look out for. Not only that, but it should also keep a track of your diet. You may forget what food item has how many calories but an expert of your trainer will not forget it. You must discuss your entire diet with your guide before going for it.
  • Programs that help you set realistic and healthy goals are the best. You can not lose 5 kg in a week. It is always advised to set realistic goals so that you don’t feel disheartened at the time of the result.
  • A trainer who understands your body habits and knows that your body may take longer to adjust to the patterns of eating and exercising is hands down, the best. It is not easy for everyone to start working out, which is totally okay. If you are someone who has a hard time working out or following your diet because of your past habits, let your trainer or program head know about it. He will be able to guide you properly.

Final Verdict On Best Weight Loss Program For Teens


There is no certain way for weight loss. You can only achieve it by working on your body through exercise and a healthy diet. Weight loss programs are made to help teenagers and adults in their weight loss journey and they do help. The pace might be a little slow at first but they do give positive results at the end. Along with giving you modest results, they are also fun.

It is not like you will have to follow a strict diet and starve yourself. You can follow a healthy diet and include your favorite veggies and fruits in it to not get bored of it. You can also have your favorite desserts or beverages while you are enrolled in a weight loss program. The continuous support is a cherry on top.


FAQ’s


Author

Isla Zyair is a registered nutritionist with more than 20 years of hands-on experience in plant nutrition and sustainability. She has completed a master’s in Sustainable Food Systems, Prescott College. She is known for her love for green vegetation and has been a plant-based dietician. She has a love for natural food and has been living a vegan lifestyle. Isla lived with her parents They were farmers who grew their own food living in the suburbs. She is a knowledgeable person who published books on Nutrition Eating Plans for Achieving Optimal Health. She is one of the most sought-after personalities on social media and has been part of books on nutrition.

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