Did you know that nearly 70% of American adults are overweight or obese? And yet, overweight and obese individuals continue to be shamed and ridiculed in our society.

What Is Weight Stigma? Is Weight Stigma Internalized?

This is known as weight stigma. Weight stigma is defined as negative attitudes and beliefs about people who are overweight or obese.

Weight Stigma Internalized and Its Consequences

It can manifest itself differently, such as making assumptions about someone’s character or abilities based on their weight or discriminating against them because of their size. Here, we will discuss what weight stigma is, why it exists, and how we can fight it.

What is weight stigma, and why is it a problem

Weight stigma has been linked to poorer mental health outcomes, including increased risk for anxiety, depression, and even suicide. Additionally, weight stigma can lead to social isolation and chronic stress, further contributing to poor health.

There are many reasons why weight stigma is a problem:

  1. It is simply unfair and unjust.
  1. Weight stigma can lead to poorer mental and physical health outcomes.
  1. Weight stigma can perpetuate the cycle of obesity by leading people to feel ashamed and less likely to seek help or make healthy changes.

The Effects of weight stigma on individuals

There are many effects of weight stigma on individuals, including:

1. Weight stigma can lead to low self-esteem and body dissatisfaction.

2. Individuals who experience weight stigma are more likely to engage in unhealthy behaviors, such as disordered eating and excessive exercise, to lose weight.

3. Experiencing weight stigma can also lead to depression and anxiety.

4. Weight stigma can negatively impact an individual’s physical health.

5. Individuals who experience weight stigma are more likely to have poorer cardiovascular health.

6. Weight stigma can also lead to social isolation and discrimination.

7. Individuals who experience weight stigma often have difficulty finding employment.

8. Weight stigma can also make it difficult for individuals to access healthcare.

9. Experiencing weight stigma can be incredibly damaging and stressful and lead to a decreased quality of life.

10. Weight stigma needs to end. We need to create a society where people are valued for who they are, not what they weigh.

How to address weight stigma?

Weight stigma can be difficult to address, but it is important to remember that everyone is different and should be treated with respect. Here are some tips on how to address weight stigma:

🩸 Talk to your friends and family about their thoughts and experiences with weight stigma. This can help you better understand the issue and how it affects different people.

🩸 Educate yourself on the issue of weight stigma. This can help you better identify it when you see it and also help you to respond to it more effectively.

🩸 Challenge your own beliefs about weight and body size. We often absorb society’s messages about what is “normal” or “acceptable” weight, but these messages are often wrong. Try to question your own beliefs and assumptions about weight and body size.

🩸 Be mindful of the language you use when talking about weight and body size. Try to use respectful and inclusive language that doesn’t label people or make assumptions about their weight.

🩸 Speak out against weight stigma whenever you see it happening. This can help create a more inclusive society where everyone is respected, regardless of their weight or body size.

What is Internalized weight stigma?

Internalized weight stigma is when a person who is overweight or obese internalizes the negative attitudes and beliefs about obesity prevalent in our society. This can lead to feelings of shame, self-loathing, and worthlessness. People who internalize weight stigma may be less likely to seek help for their weight problem and more likely to engage in unhealthy behaviors such as binge eating.

If you think you may be suffering from internalized weight stigma, it’s important to seek professional help. A therapist can help you develop a healthy relationship with your body and food. If you’re struggling with weight, there is no shame in seeking help! You deserve to live a happy and healthy life.

The importance of self-love and body acceptance

Weight stigma is a widespread problem that affects people of all sizes. It can lead to feelings of shame, worthlessness, and isolation. One of the best ways to combat weight stigma is self-love and body acceptance.

🩸 Self-love means accepting yourself for who you are, flaws and all. It’s about recognizing your worth, regardless of your size or shape. Body acceptance is similar, but it also includes accepting how your body looks and functions.

🩸 Both self-love and body acceptance is important for good mental health. They can help you feel more confident and secure in yourself. They can also reduce the impact of weight stigma by making you less sensitive to it.

If you’re struggling with self-love or body acceptance, many resources are available to help you. Therapists, counselors, and support groups can all help overcome these challenges. Remember, you are worthy of love and respect, no matter your size or shape.


Riley kai is a Registered Dietician who has been passionate about doing things the natural way and helps people with diet plans. She has been a nutritionist editor who has a great passion for nutrition and writing. She has written hundreds of articles on Oprah Magazine, LA Times, and a few more. She explains well through her articles so users get thrilled about reading her tips on healthy eating, Trends, nutrition science, and much more. Her undergraduate certification in Nutrition, Food Science, and Dietetics was completed from the University of Vermont. She earned a Masters’s degree in Nutrition Communication from Friedman School of Nutrition Science and Policy. She taught cooking and nutrition classes to health-conscious people while her research at Griffin Hospital, Connecticut as a Lead Research Dietician.

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