Do you know that weight loss can cause skin loosening? Yes, that is a fact. This is especially true if you have done some drastic weight loss methods. Having loose skin after you lose weight is a natural phenomenon.
Being an elastic organ, the skin can’t fully contract back if you lose weight suddenly. But fret not! There are ways through which you can tighten the skin after weight loss. That is what we are going to discuss in the article.
Dive right into the article to know how to bring back firmness to your skin after weight loss!
Why Does Your Skin Get Loose After Weight Loss?
Elastin and collagen are two essential proteins that provide firmness to your skin. Along with firmness, they also make your skin strong and elastic. It is the presence of certain fibers in collagen and elastin that helps your skin stretch during periods of growth.
But as you gain weight or get old, the presence of these proteins gets diminished. So when you lose a significant amount of weight, these proteins can’t come back to their pre-weight-gain state.
If the weight loss has occurred rapidly, the fibers inside these proteins can shrink quickly. This can be the reason behind your skin shrinking when you lose weight.
Tips To Tighten Skin After Weight Loss
Well, worry not. There are some tips to tighten the skin after weight loss. Check out the list provided here.
1. Eat healthy food
Losing weight by making a calorie deficiency can cause skin sagging. To avoid this, include healthy foods in your diet. Even after you have lost some weight, consume these foods. Some of the foods that you can include to keep firmer skin are celery, broccoli, lean meat, spinach, fish, etc.
Also, include good carbs and whole grains in your diet. Healthy fats such as avocado, olive oil, ghee, etc can maintain firmness for your skin. Avocado is abundant in antioxidants and vitamins such as vitamins E, and C, and monounsaturated fats.
Consuming avocado daily can help your skin to produce more collagen and elastin and prevent them from sagging after weight loss. Also eating local fruits such as papaya, mango, orange, apple, etc can improve your immunity and help to build firmness to the skin.
2. Hydrate often
Drinking water is always beneficial for your skin. Try to increase the intake of water content daily. Water can act as a detoxifier for your body and can help your skin to increase its firmness.
It is suggested that you should drink at least 8 glasses of water in a day which accounts for 2 liters. Getting properly hydrated can keep your skin elastic and prevent any sort of sagginess after weight loss.
3. Practice strength training
Studies show that strength training can alter the production of certain hormones in your body that can impact your skin. Consistent engagement in strength training and cardio exercises can stimulate your cells to produce collagen and elastin.
It can help to build your skill cells anew and provide them with more tightness. Training your muscles can also resist the accumulation of fat under your skin and face. This can also help in the prevention of wrinkles and sagging after weight loss.
4. Do not attempt drastic weight loss measures
The recent trends of using weight loss drugs that can initiate drastic weight loss in fact cause more harm than good. Conditions such as Ozempic face, where the face narrows down and appears gaunt, happen after taking weight loss drugs such as Ozempic.
So any attempt to fasten the weight loss process can cause extra sagginess to your skin. To avoid this, slow down your weight loss process. Do not set unrealistic goals as they can cause more problems than benefits.
It is always ideal to follow a healthy diet and a steady fitness regime to lose weight. Rapid weight loss can shrink and sag your skin faster.
5. Avoid overexposure to the sun
Another way to prevent skin sagginess after weight loss is to avoid exposure to sunlight too much. While vitamin D is important for your skin, too much sunlight can cause problems with it. The UV rays in sunlight can cause wrinkles and sagginess to your skin.
So whenever you have to go outside apply a dab of sunscreen to prevent direct exposure. Getting more than 30 minutes of direct sunlight is not optimal for your skin. While using sunscreen, try to buy the product with zinc as a base.
Normal sunscreens cause harm to your liver. Physical zinc-based sunscreens can protect your skin and liver at the same time.
Also read: How To Tighten Neck Skin After Weight Loss
6. Get plenty of sleep
Getting enough sleep is essential for your overall health, including your skin texture. If you are sleep deprived, your cells can be damaged and can cause wrinkles and sagginess. Studies show that your skin produces new collagen while you are asleep.
When your skin has more collagen, it will look plumper and healthy. That is why experts suggest you get around 7-8 hours of sleep daily for better health and better skin.
7. Engage in body massage
Body massaging is an excellent method to tighten the skin after weight loss. It is suggested that you can try massaging twice a week for better skin texture. Use oils such as coconut oil and aloe vera oil with crushed rose petals for massaging your skin.
Studies show that proper massage of the skin can enhance blood flow and instigate fibroblasts that create connective tissues like collagen and elastin. It can also stimulate mitochondrial production as mitochondria have a major role in setting up your skin against sagging and aging.
8. Apply moisturizers on the skin
Putting moisturizer on your skin can prevent it from sagging due to weight loss. You can use many kinds of oil for this purpose. Some of the oils that are best to tighten up your skin are listed below:
- Argan Oil– Argan oil is manufactured from kernels of argan trees which is an exotic plant from Mexico. The abundance of vitamin E in Argan oil can enhance the water retention properties of your skin. It can also prevent sun damage and treats a variety of skin conditions.
- Avocado oil– To moisturize your skin, avocado oil can be used. It can stimulate the production of collagen and thereby tighten up your skin.
- Almond oil– Almond oil is an excellent option for skin moisturizing. It can resist UV rays from the sun and thereby prevent skin sagging.
9. Say no to smoking
If you are a smoker, your skin can get saggier than normal people’s. Smoking can negatively affect skin health. It can loosen up your skin and prevent it from tightening. So stop smoking if you want to have tighter skin after weight loss.
A glance through the article will show you that not having a sufficient quantity of collagen and elastin can affect the texture of your skin. There are many reasons why your skin gets saggier or looser. Some of these reasons include weight loss, aging, pregnancy, etc.
Sagging of the skin is a normal phenomenon, especially after weight loss. By adhering to some tips we can prevent this. Some of these methods involve: Getting enough sleep, drinking water, massaging, eating healthy, strength training, etc.
Yes. Seaweed wrap can tighten your skin because it provides the necessary moisture for your skin. It also helps with detoxification and skin regeneration.
You can use coconut oil, almond oil, avocado oil, etc for skin tightening.
Practicing belly workouts such as leg rises, sit-ups, air biking, etc has proven beneficial in preventing sagginess of skin due to weight loss.
Overexposure to chlorinated water can cause your skin to lose its elasticity.
You can use vitamin supplements with vitamins A, C, E, K, and B-Complex which have nourishing properties on your skin.