How To Reduce Double Chin? Best Tips For You To Know!

How To Get Rid Of A Double Chin

Having a chiseled jawline is a perfect beauty indicator.  But most of us are not born with the genes that support a sharp jawline. For some, conditions such as weight gain can also cause sagging of the skin around the chin and can result in a double chin. Are you looking for some ways to reduce the extra fat around your chin?

Here are some tips that can help you to get those perfect jawlines for your next selfie. Check out the article below.

What Causes A Double Chin?

The excess amount of fat that can be found under your chin is known as submental fat or colloquially, double chin. When this fat grows out of proportion, it is known as ‘submental fullness’, a facial condition. It is one of the areas in your face where the removal of fat can be quite difficult. Anyone can be affected by a double chin or submental fat irrespective of age or gender.

Causes of a Double Chin

Many people consider having a double chin as a sign of weight gain or obesity, but this can’t be true in every case. There is a multitude of causes that result in this condition. Some of them are listed below: 

  • 👉🏻 Age: Age is an important factor that leads to a double chin or extra fat in your chin. As you age, the texture of your skin also changes. Along with that the production of collagen, a protein that is necessary to keep your skin firm and smooth deteriorates resulting in the sagging of your skin. Skin aging can also be accelerated by the use of tobacco, improper diet, and sun exposure. 
  • 👉🏻 Genetics: People who seem otherwise healthy and fit can also develop a double chin. Genetics can play a role in this as some of their family members might also be having a double chin. In such cases, treatment for removing excess fat cannot be easy. There isn’t a specific gene that causes a double chin, but certain traits can make you more vulnerable to developing a double chin compared to others.
  • 👉🏻 Diet: A diet that is filled with processed foods, added sugars, and fats can cause an unhealthy fat buildup around your chins. Along with weight gain, these food items can also add extra pounds under your chin. Removing unhealthy foods such as fried items from your diet is suggested to eliminate a double chin.
  • 👉🏻 Weight: Weight can have a crucial role in causing you to accumulate fat buildup around your chin.
  • 👉🏻 Posture: An irregular body posture can lead to a saggy chin. Spending more time looking at your phone screens and bending over can increase the chances of getting a double chin. By improving your posture, you can reduce the double chin.

Exercises that can reduce double chin

Exercise can help you to reduce the fat in your chin. Even though there is no scientific evidence on the assumption that exercise can remove your double chins, anecdotal evidence verifies it. Below is a list of exercises that you can practice from the comfort of your home to reduce the double chin.

If you have any health conditions, make sure to contact your doctor before practicing these movements. Also, try to repeat each movement several times a day for the best results.

Exercises that can reduce double chin

Face-Lift exercise: Open your mouth wide and allow your nostrils to flare. Keep in this position for 10 seconds. Release afterward. Repeat this exercise several times. By consistently doing this exercise, the muscles around your upper lips will be toned and it will be helpful to prevent sagging.

Straight jaw juts: Stand in an upright posture and tilt your head and neck backward. Focus your view on the roof and push your jaws to feel a stretch on your chin. Stay in the position for a count of 10. Relax your jaws and bring your head to the original position. Repeat several times.

Chew gum: This is one of the easiest ways for you to tone up your chin muscles and reduce the double chin. Chewing gum can benefit your muscles in getting toned and tightened up. This is an easy way to give your facial muscles a good workout.

Ball exercise: To practice the ball exercise, put a 9-10 inch ball under your chin. Now press your chin down against the ball. Repeat this movement several times.

Neck stretch exercise: Stand in an upright position and tilt your head back. Focus your eyes on the ceiling and now press your tongue against the roof of your mouth. Keep this position for 5-10 seconds and release. Repeat as many times for better results.

Smiling exercise: Smiling can not only bring a good mood to you but also can be helpful for your chin muscles. Bring your lips to a smiling position and now stretch fully to get a full smile. Repeat this 10 times. 

Roll your necks: Rolling the neck is an efficient exercise to tone up the chin muscles. It can also improve your sleep and reduce stress. Sit or stand in a straight posture. Gently bend your head to one side and complete a circular rotation. Repeat the movement both in clockwise and anticlockwise directions. Keep practicing for three to four minutes. 

Diet changes to reduce double chin

By incorporating some healthy diet changes one can reduce the double chin. If the double chin is especially caused by excess weight, diet changes can be helpful.

Try to adopt a wholesome diet to efficiently lose the extra fat from your chin. Some tips for a healthy diet are mentioned below:

✅ Add more vegetables and fruits to your diet

✅ Include complex carbohydrates in your menu such as wheat, cereals, quinoa, etc.

✅ Avoid fried and processed foods from your diet

✅ Have more lean protein such as fish, eggs, poultry, etc

✅ Replace unhealthy fats with healthy alternatives such as gingelly oil, olive oil, etc

✅ Consume low-fat milk and dairy products

✅ Restrict your sugar consumption

✅ Try to have food cooked from home. Restrict eating from outside.

Home remedies to reduce double chin

Certain home remedies can solve the issue of double chin effectively. Some of them are listed below:

Apply coconut oil: Abundant with nutrients such as Vitamin E, coconut oil can provide the necessary moisture for your skin.  It can improve the flexibility and elasticity of your skin. Apply coconut oil on your face and neck and leave it for one hour. Using warm water, wash this off and wipe with a clean cotton cloth.

Apply turmeric powder: As turmeric has anti-aging qualities, it can support your skin to make it healthy. For this, take some turmeric powder and mix it with gram flour and curd. Apply this paste on your face and leave for around 30 minutes. Wash this with cold water.

Wheat germ oil: Applying wheat germ oil daily can improve the texture of your skin and can tighten it up. As the oil is rich in tocopherol, it can positively impact your skin. Apply the oil and massage it on the bottom of your neck and move along an upward direction. 

Some treatments to reduce double chin

Apart from exercises, diet recommendations, and home remedies, certain invasive and non-invasive treatments can help eliminate your double chin. This can be especially helpful for those who have a double chin due to genetic predisposition.

Some of the commonly used treatments prescribed for reducing double chin are provided below:

Kybella treatment: Kybella is an injectable medicine that contains deoxycholic acid. Being a digestive acid produced by the human body, this can easily burn the fat around your chin. Some side effects such as redness, swelling, and pain are reported in the case of Kybella treatment.

Submental liposuction: This is a minimally invasive procedure that can remove excess fat from your chin. A medical expert can provide you with this treatment. By putting 3 or 4 incisions on your chin, the fat around the area can be sculpted out.

Lipolysis: Lipolysis is a procedure where heat from the laser is used to melt away the excess fat in your chin. The process is also known as liposculpture and can only melt away the fat. It can’t make any changes to your skin. 

Bottom line

A double chin can often become a factor in creating low self-esteem and a deep-rooted body image issue. For some, genetics plays the role of villain here. But that is not always the case. Many other factors can lead to a double chin. Some of them are weight gain, health conditions, diet, age, etc. By adhering to a certain diet and exercise patterns one can reduce the fat around the chin. Including more vegetables and fruits into the daily diet can help to reduce double chin caused by weight gain.

Exercises such as chewing gum, neck stretch, ball exercise, etc can tone the muscles around your chin and can reduce the fat buildup there. Some home remedies like applying coconut oil, olive oil, wheat germ oil, etc can also nourish the skin around your chin and reduce the double chin. Even some modern medical treatments like Kybella, lipolysis, submental liposuction, etc can have a positive impact in reducing the double chin. One can eliminate the extra fat around the chin through proper medical diagnosis and treatment. 


Q. Will surgical treatments for double chin have side effects?

It will depend on what kind of treatment you are having. Most of these procedures have side effects such as swelling and bruising around 10-14 days after the operation. 

Q.  I am planning to lose weight. Will this remove my double chin?

If your double chin is associated with weight gain, it should also be eliminated as you lose weight. But for some people, the double chin can be genetic. Such a condition can’t be removed by weight loss.

Q. Can hormonal imbalance cause a double chin?

Yes. Studies show that an imbalance in certain hormones such as glucose, cortisol, and thyroid can cause a double chin.

Q.  How long will it take to reduce a double chin by exercise?

If you follow the above-mentioned exercises consistently, the double chin can go away over 3-4 weeks.

Q. Will I get a double chin back even after treatments?

If you have done a double chin removal treatment and don’t follow a healthy lifestyle, there is a high chance that you will regain those extra fats back.

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