Jonah Hill’s weight loss journey is very special as it involves years of hard work and determination. The star successfully shed over 40 lbs of body weight and achieved a slimmer, smarter, sexy, and more attractive appearance. His unrecognizable transformation had created a great impact on people struggling with bariatric health.
It took years for the Hollywood star to change his flabby look to a healthy and sexy one. He was never hesitant to share his emotional struggles in keeping up stardom being an obese Hollywood teenager. His fluctuating weight was evidence of his determination toward weight loss goals.
We are all curious to know more about the story of The 22 Jump Street star who is proudly standing in his twenties with a slim physique and scraggly but stylish beard.
Jonah Hill Feldstein – The Obese Teenage Star
The American actor, comedian, and filmmaker were brought up in a creative family in Los Angeles. His performances as a comedy-based supporting actor in Superbad, Knocked Up, 21 Jump Street, This Is the End, and 22 Jump Street were remarkable for the growth of his career.
He was nominated for Academy Award for Best Supporting Actor for his stunning performance in Money ball and The Wolf of Wall Street. He was influenced by the glossiness of artic career as his parents are from a creative background. His parents are Sharon Feldstein and Richard Feldstein. Father, Sharon Feldstein is a well-known costume stylist in the fashion industry.
One of his siblings Beanie Feldstein is an actress and another one Beanie Feldstein is a music manager. He was greatly influenced by the creative atmosphere of his house and attracted to The New School to excel in drama. Then he got an opportunity in a 2004 movie. I Heart Huckabees was a great beginning. Then the teen movie Superbad (2007) became a breakthrough for his career.
The Breathtaking Weight Loss Journey Of Jonah Hill
The weight loss journey of Jonah Hill is dated back to his teenage. Stutz, a recent documentary aired on Netflix revealed all his hard work, struggles, and emotional struggles in achieving the weight loss goal. The diet and exercise-imposing lifestyle made him feel bad about himself.
He was very well aware that he doesn’t look good. He wished to present differently in front of others. The emotional stress was not manageable for a kid. He never gave up and his weights fluctuate according to the severity of his exercise plan and the strictness of his diet plan. He was ready to transform himself into a character.
He was successful in transforming into a moderate body for the movie 21 Jump Street. The character in the movie War Dogs demand excess weight gain and again he falls into the overweight group. Jonah Hill’s co-star in The Tonight Show with Jimmy Fallon, Tatum’s words was great motivation for him. Tatum’s positive outlook towards eating less and approaching a trainer were great inspirations for Jonah Hill.
Jonah Hill Diet Plan
A proper diet plan can be the key to success in achieving weight loss goals. Jonah’s eating habits have contributed much to his fluctuating body weight. He was well aware of the food items that won’t work for him. His first step towards weight loss was approaching a nutritionist and getting advice.
He was willing and determined to stick to the advice given by the nutritionist. His approach toward food was different. He never followed a prescribed diet plan; instead, he focused on low-calorie food items with less cholesterol, and fat. He tried to avoid processed sugar completely.
His nutritionist recommended consuming fresh fruits, Sushi, leafy vegetables, low-fat dairy products, whole grains, and lean animal protein in prescribed quantities. He also advised Jonah to say NO to Junk food, Sugar, refined food, processed and packaged food, and Pizza.
The Magic Of Japanese Food
Japanese cuisine is considered to be healthy as most of the dishes are high in nutrients and low in calories. Jonah added sushi to his daily food choice as it is very healthy.
A considerable amount of Omega 3 and selenium can keep us healthy by regulating heart functions, boosting immunity, and maintaining a proper rate of metabolism. He also switched to Omega 3-rich fish and veggies to satisfy his appetite and cravings. Tuna and salmon were the best choices.
Beer – The Antagonist
Jonah Hill confesses that too much beer had contributed much to excess weight gain. Even though he was well aware of the weight-gaining effects of beer he couldn’t quit it. Now, he was determined to say NO to beer, and that made the difference. He stresses moderate drinking whenever there is an opportunity as he is a victim of excess usage.
Jonah Hill was not ready to stick to a particular workout plan to achieve a weight loss goal. He has opted for wide-ranging practices including running, push-ups, Brazilian Jiu-Jitsu (martial Art), boxing, and whatnot.
He didn’t lose any opportunity to burn calories. Even though his options are varied, there was a proper routine for performing all these to maintain consistency.
Monday’s routine was a combination of running, Jiu-jitsu, and boxing. Tuesdays will go for push-ups, boxing, and running. Wednesdays were exclusively set for resistance training and Jiu-jitsu. On Thursdays again he opts for 100 push-ups, Jiu-jitsu, and boxing. Fridays were set for resistance training, Jiu-jitsu, and Saturdays, running, boxing, and 100 push-ups. Sundays he will go for rest and relaxation.
Jonah Hill was passionate about boxing from his childhood. He was part of the Gotham Gym, where you can find celebrities. He loves to hours experimenting with new combinations of moves and techniques. Boxing is significantly beneficial for strength and fitness. It boosts cardiovascular health and metabolism and overall weight loss.
Jonah was also passionate about the Brazilian martial art Jiu-Jitsu. He is a white belt holder and strictly believes that the practices help him in his weight loss journey. It is a proven effective method for weight loss as 600 calories per hour can be burnt by practicing Jiu-Jitsu.
Push-ups are another mode of calorie burning opted for by Jonah Hill. He revealed in many of his interviews and discussions how effective push-ups are for weight loss. He did at least 100 pushups if the day’s routine has push-ups in it. He believes that push-ups can give him better shape. Experts look forward to pushups as they to the human body by burning a minimum of 7 calories/minute.
Running is Jonah’s favorite cardiovascular exercise. He believes that running makes a man emotionally ready to lose weight too. Running burns up to 671 calories in 30 minutes and improves the rate of metabolism. It has remarkable mental advantages too. Running tones the body by reducing belly fat and maintaining the proper shape.
Revelations Of Mental Health Struggles
Jonah Hill opened up his mind about the mental struggles that he passed through in many of his interviews. He was struggling with self-confidence in recent years. As society is very particular about the tone and slim body, he could always fight the feeling-bad emotions about his own body.
He never admired him while he was obese. He was growing up in stardom and was overweight. It was a rare combination and too difficult to manage. He revealed in the Ellen Degeneres show that being called fat and gross and unattractive by others was a very bad feeling.
He also confessed that he was scared of the pool as his struggle with self-confidence. He was never ready to take his top off even in front of his own family. He also added that he started loving and accepting himself when he shed weight. Maybe the internal struggles have motivated him to achieve his goals.
Frequently Asked Questions
He enjoyed low-calorie food items from Japanese cuisine while trying for weight loss. He was also ready to quit his habit of drinking beer. He assures that too much beer is a major reason for his weight gain.
There is no authentic confirmation given by the star regarding the role of weight loss surgery in his weight loss journey. There are some allegations and controversies related to the issue. Some media reported that he sought the help of a gastric lap band.
He was very stressed out by the pressure of society. Being overweight he always had negative feelings about his own body and that made him take the decision of losing weight.