Is Beef Jerky Good For Weight Loss? All You Need To Know!
There are several food items that you shouldn’t consume when you are on a weight loss regime. It could be the best of the best foods or maybe the one you cannot live without but of course, you have to give it up for the sake of your body.
But then there are some which can be totally good to go. A few of them can be eaten in moderation which gives us a ray of hope. This blog will explain in detail if beef jerky is good for weight loss or not.
What Is Beef Jerky And What Does It Contain?
So it is basically thin slices of beef which is dehydrated and then mixed with various spices to enhance its taste. The process of its cooking includes smoking or curing. It is usually eaten as a pastime snack and can be also used to meet chutneys and bases on burgers.
We all know beef is an excellent source of protein like most red meats. Beef jerky is no different from that.
It has fat, carbs, fiber, potassium, and magnesium among others. One can also find zinc, iron, and copper in abundance. It is also an excellent source of Riboflavin, Niacin, Thiamine, Manganese, Molybdenum, and Pantothenic Acid. It also has over 50 grams of Calories.
Is Beef Jerky Good For Weight Loss?
We know we often disappoint you with unpleasant news but this time we are the harbingers of happiness. If you are a beef jerky fan, you can bring that ear-to-ear smile back to your face because beef jerky is good for weight loss. Yes, you heard it right.
It is a protein galore and that is exactly what you need to lose weight. Cutting down on carbs is an excellent way to promote and trigger major weight loss. So if a lean and low-carb diet is your choice or maybe a Keto diet is in your mind, then let us tell you that beef jerky can be an excellent munchies you should take on.
How Does Beef Jerky Help In Losing Weight?
Now we are going to tell you why you can rely on your beef jerkies to help you lose those kilos. It is because:
✅ It is rich in protein and minerals– As if that wasn’t obvious! When you are on a diet, you want to include everything that has maximum protein and less carbs. In that case, Beef jerky is not your enemy.
✅ Less calorie and fat– Compared to other snacks that are full of calories and fat, beef jerky is one of the healthiest snacks for replacement.
✅ More and More nutrients– We have listed the number of good stuff beef jerky has and apparently all that is good for a weight loss diet.
✅ Some can be a part of a low-carb diet– If the beef is procured naturally, without any hormones, soy-free, and paleo-friendly then the beef jerky is an excellent way to have maximum protein that can be converted into muscles later.
Side Effects Of Excess Beef Jerky Consumption
So now we know it is all so good does that mean beef jerky is free from side effects? Can it be consumed without any limit? The answer to that would be no. Nothing is good in abundance. And beef jerky too isn’t very good to eat plenty if-
1. It is all salty– This means it has a lot of Sodium and like any diet freak you would know about it is not very helpful when cutting fat is our aim.
2. It is all artificial ingredients– This can also happen so you should keep an eye on the list of ingredients before its consumption.
3. It is carcinogenic– Researchers also support this notion but we are yet to find enough evidence to substantiate it.
4. It is laced with mycotoxins– Dieting is about keeping your body clean, so if it has toxins chances are it can lead to weight gain and not loss.
5. You have an allergy– Some people are allergic to red meat so don’t eat it on a diet if you get a closed throat, boils, nausea, and vomiting.
When Should You Eat Beef Jerky For Weight Loss?
👉 You can eat it as a pre-workout or post-workout snack.
👉 Try eating it in between intervals when you are hungry
👉 It is countable and this helps in portion control.
👉 Your food lacks taste? Use one as a side snack for your meals.
👉 Missed a major meal? Replace it with 2 or 3 of them.
Final Words
Beef jerkies are good-to-go munchies for weight loss. It is packed with nutrients and easy to carry around thanks to its nonwatery nature. When you have a busy lifestyle keeping up with making food every day is not possible.
It has a longer shelf life and can therefore be stored easily. But please keep in mind that it should be eaten in moderation.
Also read: Is Popcorn Good For Weight Loss? Healthy Snack Or Not!
