Best 10 Nutrient-Packed Seeds For Weight Management!


We all know how helpful fruits are when it comes to a weight loss diet. Vegetables also play a big part in maintaining our body weight. Meats are also a great choice when preparing to shed kilos. What about seeds? We eat a lot of seeds in various foods, but do they help in weight loss? Can we make them a part of our regimen and get the desired results? According to researchers, we can.

In case you didn’t know, we are going to supply you with a list of 10 healthy seeds that can get you the body you have always dreamed of. Does it contain your favorite one? Keep on reading to know more about it.

What Are Edible Seeds?

Seeds in a scientific sense are plant embryos that will develop into future plants and thus ensure their future generations. It comes with an outer coat to protect it from any calamities. Additionally, it also has all the nutrients that are needed for the plant to grow until its ready to prepare food on its own.

Edible seeds could simply mean those seeds which can be eaten to take benefit of their stored victuals. It is often used interchangeably with nuts but Seeds are known to contain more polyunsaturated fats Some of them can be pumpkins, cocoa, and poppy.

Benefits Of Eating Seeds

Though unpopular, seeds are filled with nutrients that are beneficial in every way. However, they are underrated and we hope the following list might make you change your mind for good. 

  • An excellent source of dietary fiber-Suppose you are someone who gets an upset stomach every other day, then maybe seeds will give you relief. So what does fiber do? Dietary fiber should be included in our diet to ensure smooth digestion.
  • It’s anti-inflammatory- Now including food items that are anti-inflammatory in your diet can help you from allergies which can be life-threatening if left untreated.
  • Contains only monounsaturated and polyunsaturated fats- Fats are not all bad. Eating “Good fats” can prevent you from suffering from heart disease. Additionally, it also purifies the blood and helps with cognitive function.
  • Weight management-It can aid in your weight loss journey.

10 Healthy Seeds To Help You Lose Weight

Take a look at the list and maybe you can incorporate one or two into your daily routine.

1. Flax Seeds

The seeds belong to a flax plant. Alternatively, they are also known as linseeds. A single teaspoon of flax seeds might contain 37 Calories. Not only are they high in fiber but also regulate digestion which also affects our hunger.

Seeds For Weight Loss: Flax Seeds

Flax seeds can be incorporated innovatively into a diet including sprinkling some on soups, oatmeals, shakes, and many more. Be sure to take no more than a teaspoon 2-3 times every day.

2. Chia Seeds

Apart from being high in dietary fiber, it also has omega-3 fatty acids that can help inflammation in the body.

Seeds For Weight Loss: Chia Seeds

With 60 calories it is also good enough for diabetes patients as it controls blood sugar levels. Soak 15 gms in water overnight and use it as a topping on your various protein-rich meals.

3. Quinoa Seeds

Unlike its counterparts, it is rich in protein at 14.2 gm. It has multiple properties that are anti-inflammatory and antioxidant. Both of these we know are excellent to lose weight as it increases the metabolic rate. You can eat quinoa on its own like other grains.

Seeds For Weight Loss Quinoa Seeds

4. Pumpkin Seeds

You might all remember a childhood where we use to snack on them for fun. But it is not just fun but is rich in Good fats, Vitamin K and Zinc.

All of them are great to kick off metabolism, lower constipation, and develop muscles. The best way to feel nostalgic is to eat 1-2  tablespoons as a mid-meal snack.

5. Hemp Seeds

Along with 20 amino acids similar to quinoa, is rich in protein. Omega 6 fatty acids can also be found in abundance. Therefore it directly helps burn fat by eating 4 teaspoons a day. Like Chia, sprinkle them over salads, shakes, or meals.

Hemp Seeds

6. Musk Melon Seeds

Who knew musk melon seeds could be as good as the fruit itself? Apparently, it is and has Vitamins A, C, and K that can be consumed as a snack. Interestingly people also mash it together to be added to soups.

Musk Melon Seeds

7. Watermelon Seeds

All those black/brown seeds should never be wasted as they are as good as the melon itself. Full of water and nutrients, it will certainly aid in the weight loss journey. Crush some and use it on your breakfast meal.

Watermelon Seeds

8. Sunflower Seeds

In many cultures, Sunflower is used to prepare various delicacies. This can be eaten without any condiments as it is full of antioxidants and Vitamin E.

Sunflower Seeds

9. Watercress Seeds

This is one of the main contributors to traditional soups and sweets. It has a chilly sweet taste and can be included in pieces of bread, noodles, or any other dishes you want it to be in. What makes it good for weight loss is its inclusion of Vitamin A, Calcium, and anti-oxidants.

Watercress Seeds

10. Sesame Seeds

These are always used on dishes and ground to be put in soups and kinds of pasta. Metabolic rate is what makes it ideal for weight loss. Consume over 25 gms in a day to gain its full potential.

Sesame Seeds

So now don’t find an excuse to skip seeds!

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