Increase Of Up To 13 Years In Life By Changing Your Diet


Food is essential for health. Global dietary risk factors cause 11 million deaths per year. However, navigating the field of food research can be overwhelming for clinicians, policymakers, and even researchers. Since 2017, about 250,000 scientific articles on nutrition have been published. Fortunately, several recent meta-analyses have summarised the impact of the risk of premature death on various food groups, including fruits, vegetables, whole grains, refined grains, nuts, seeds, fish, eggs, milk/dairy products, red, processed meats, and processed meats.

Increase Of Up To 13 Years In Life By Changing Your Diet

A recent study published in the journal PLOS Medicine suggests that the food you eat affects your life expectancy. The study is aimed to provide a better understanding of the impact of dietary choices on health. The study team has developed a new methodology that explains how different diets affect sex and age-specific life expectancy (LE).


A balanced diet is a top priority for maintaining a healthy lifestyle by adding all the essential nutrients your body needs. If you have the right diet, it can help you gain the ideal body weight and reduce the risk of chronic diseases such as diabetes, cardiovascular system, and other cancers.

According to the study, if a woman starts an “advanced diet” at the age of 20, she can extend her life by 10 years, and if a man starts an “advanced diet” at the age of 20, he can increase it to 13 years of his life. And if a woman starts dieting at the age of 60, her life expectancy will increase by 8 years, and for men, it’s about 9 years. Adults, if they follow a “progressive diet”, have the opportunity to increase their life expectancy.

From the study, it has shown that eating more greens, which include beans, peas, lentils, whole grains, which are the whole seed of the plant, and nuts such as walnuts, almonds, pecans, and pistachios have many benefits in life expectancy. It may seem simple to include more greens and grains in your daily diet, but according to some data, it is difficult for Americans to do so.

There are also significant individual variations in diet profile that affect the potential health benefits of each food group. A food group is a category in which different foods can be classified according to the type of nourishment they provide. For example, some people have diets that are relatively similar to optimized diets and can expect fewer additional benefits from diet optimization compared to individuals on a typical Western diet. The food outcome calculations of the study can take into account such fluctuations in the initial period, using different assumptions about the starting points of nutrition, which are presented here as the default of a typical “diet”.

For a 20-year-old from the United States, the life expectancy will increase by more than a year for each of these food groups. Fruits and vegetables, as well as fish, have had a significant positive effect, but the intake in a normal diet is closer to optimal intake than grains, whole grains, and nuts. Research has shown that eating a plant-based diet can be beneficial even for an 80-year-old, as dietary changes like these can help you gain about 3.5 years of extra life.

According to US News & World Report, the best way to include more plant-based foods in your diet, and to eat less red meat, is to eat the Mediterranean diet, which has been recognized as the best diet for five years in a row. If you start making dietary changes earlier in your life, you can reap greater benefits.



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