Health and fitness is a topic that is discussed by many people. Most of them are suffering from various health problems and want to cure them. Having a well-maintained and healthy body is not easy.
The majority of the people are suffering from excessive weight gain. Weight gain mostly includes an increase in belly fat.
How To Reduce Belly Fat After Excessive Weight Gain?
Obesity is faced by adults, young adults, and children. There are several causes of belly fat such as poor lifestyle, unhealthy eating habits, excess drinking, stress, and excessive smoking. Belly fat can also be caused genetically or during pregnancy.
Some methods can be adapted to control belly fat. However, it requires hard work, consistency, determination, and patience.
Methods To Control Belly Fat
The most effective method for controlling the belly fat and having a healthy body is exercise. Making a routine for regular workout sessions is the best way anyone can adapt for preventing and controlling belly fat.
Maintaining good eating habits and trying to be stress-free come along with the exercise. Exercising by using machines that are specifically made for this purpose will help to control excessive belly fat.
In this article, we have listed the 10 best exercise machines that will help you to burn excess belly fat. If you want to burn your belly fat and wish for a lean and healthy body then stay with us throughout this article.
But before that, you should also know about some of the causes of excess belly fat for a better understanding of the root cause. Whatever the cause might be, exercising can solve the issue immensely. Exercising regularly with the listed machines will certainly help you to burn excess belly fat. Without any further ado let’s get started.
What Causes Belly Fat?
There are various causes of excess belly fat. Below we have listed some of the common causes for you.
Lifestyle: Sedentary lifestyle is the leading cause of belly fat. A lifestyle that does not include physical movement can be unhealthy. Every person needs to burn the calories they consume to maintain the balance of the body. Poor lifestyle without exercise leads to excessive belly fat and hence causes health issues.
Stress: This is another factor that causes belly fat. When a person is under constant stress that might slow down the metabolic rate. Most people eat heavily when they are under stress. Slow metabolism and excessive eating mean consuming more calories. More calories and no physical motion can lead to belly fat.
Dietary habits: Young adults and children are more prone to poor dietary habits. They eat excessive junk foods, preserved foods, excess sugar, additives, etc which causes obesity. This type of unhealthy diet not only causes excess belly fat but also results in other health problems such as diabetes, blood pressure, and many more.
Sleep: Adequate amount of sleep is very necessary for our body. It gives us sufficient energy and is also good for the proper functioning of our bodies. Improper sleep leads to slowing down the metabolic rate and also affects the fat-burning ability. It is bad for both physical and mental health. This can result in excessive eating or not burning the calories due to improper function of the fat-burning tissues hence causing belly fat.
Drinking and smoking: People with the habit of heavy drinking and smoking are seen to suffer from obesity. This is the side effect that causes excess visceral fat in the belly area.
Genetics and medications: Most people suffer from obesity due to genetic issues. The person’s metabolic rate and reaction depend upon their genes. This might be the reason for belly fat. Sometimes medications taken for various health problems can also lead to excess belly fat.
10 Exercise Machines That Burn Belly Fat
Exercising is the most preferred, simpler, and healthier method to burn belly fat. Suffering from obesity and having excess fat doesn’t make us feel good.
Having a healthy and lean body is what we wish for but it requires hard work to get that healthy and beautiful body.
Machines are the rescue that helps us exercise conveniently without any hassle. Below we have explained the best 10 machines that will help you burn your belly fat.
This is one of the best machines to burn belly fat. It is a type of cardio workout that helps to burn calories. You can set up the settings as per your preference for walking, running, and jogging.
The machine is simple to use. You can start with slow walking in the initial days and level up in the upcoming days. Use this to burn calories.
- Elliptical Trainers
An elliptical trainer is also a very useful machine for burning belly fat. The machine involves the movement of your entire body. You have to learn to coordinate between pulling and pushing to use the machine smoothly.
It is an easy process that you will learn eventually. In this, both the upper and lower body is involved which leads to burning extra calories from your body.
- Rowing Machines
A rowing machine is a better choice for people who don’t want to work very hard. It is more suitable for elderly people. It helps to build muscles, increases stamina, and also reduces cholesterol levels in the body.
The exercise involves abdominal muscles and hence works on reducing belly fat. This machine also helps in increasing the metabolic rate.
- Captain’s Chair
The captain’s chair is another useful machine as it focuses on abdominal muscles. The machine does not have seats, only armrests, and backrests.
A tall chair without a seat that includes supporting your arms in the armrest and lifting your legs. The exercise is for abs, it increases the abdominal muscle strength, and the excess fat in the belly burns.
- Stationary Bicycle
This bicycle machine gives you the benefits of cycling without going outdoors. This machine is fun to use and helps in losing weight. This machine can also be installed at your home.
The machine is portable, you can place it anywhere whether it be inside or outside of your house. Regular use of this machine will lead to a good amount of calorie burn. Cycling is always considered a good exercise for maintaining a healthy body.
- Stepper Machine
This machine is also very effective for burning belly fat. The Stepper machine focuses on legs and abs.
It strengthens the upper body muscles along with the movement of the legs. It helps in burning excess calories in your body. You can find it in the gym and can also install it at your home.
- Vibration Plate
This is a machine that shakes or vibrates your whole body to contract your muscles. Using this machine regularly will strengthen your muscles, lose excessive belly fat, and increase stamina.
Most people do push-ups, squats, etc. in this machine while vibrating. Shake your body and lose belly fat!
- Inversion Table
It is a cushioned table to lie down inversely while the machine works on your body by contracting the muscles. It helps to burn belly fat, to reduce and ease body pains.
This machine is very similar to a treadmill, the only difference is that the stepmill involves climbing where you have to bend your knees. By climbing the steps at a good pace your whole body moves.
This is a little tough as compared to the others. Using this machine regularly and trying to increase the speed of climbing gives the best results in burning belly fat.
- Stability Ball
A stability ball is very beneficial for your back and abdomen and doesn’t require much pressure on the body. You can do planks, crunches, rollouts, sit-ups, etc. by using this ball. These exercises help in burning excess belly fat. This ball is transportable and easy to use.
The above machines listed are the best ones that will help you burn belly fat. Most of these machines can be installed at your home and they are also available in the gyms. Burn your excess belly fat to have a healthy body and lean stomach.
Belly fat is a serious concern for many. People don’t have a solution for reducing their stomach fat. Using shortcuts will not give long-term results plus they might be harmful. Exercising is the best method that involves the physical movement of the body.
Along with burning belly fat, it also benefits your body health. Many health problems can be prevented by doing regular exercise. Sweating reduces the excess fat in your body.
The machines mentioned above are the good ones to choose from if you want to reduce belly fat. Using machines is an easier way for the movement of your body and daily workouts.
We hope this article helped you to know the causes of belly fat along with the effective machines you can use to reduce belly fat.
Find out the root cause of your obesity and try to improve it along with regular exercise.
This is the best you can do to burn the excess belly fat. Maintain a good and healthy lifestyle and diet. A happy and healthy body means a happy you!