Does Hypnosis Work For Weight Loss? Reality Behind This!

Hypnosis For Weight Loss

People would go to any length in order to lose some weight.  The perfect silhouette is attached to self-esteem and certainly, there is no compromise when it comes to that. Most of the approaches however are physical. What about mental strategies?  Recently, hypnosis has gained attention among people as an ideal way of losing weight without putting any strain on the body.

Does it actually work or is it a hoax? So through this blog, we aim to break it down for you to help you make an informed decision. We will be looking at the effectiveness of hypnosis for weight loss and how you can get the best out of it.

What Is Hypnosis?

Any psychological thriller fans would immediately know what hypnosis is. In fact so much so that the term has been used loosely with or without context. According to the National Library of Medicine, Hypnosis can be defined as “a waking state of awareness, (or consciousness)”. It simply means a condition where the person undergoing hypnotic therapy is unaware of their surroundings for a brief period of time.


Additionally, the hypnotist can control the patient’s actions and thoughts for that stipulated period. Unlike movies, hypnosis is practiced with great care and caution.

Does Hypnosis Help With Weight Loss?

So the latest attraction of hypnosis has been its ability to bring about changes in people regarding their eating habits. But does it actually yields any positive results? The answer is yes. It seems the responses are positive and many are nowadays following this path. We already have ample evidence all around us that hypnosis has helped people wade through different phobias in life. So it is no surprise that it works for weight loss as well.

It primarily is used in addition to diet and workouts. Many believe that our mind is the one that needs to be conquered when it comes to shedding those kilos. If you are determined and have a positive outlook towards everything chances are you might end up being more successful than you ever were.

Is It A Healthy Approach? What Do The Studies Say?

It is basically a safe approach if it is performed by a trained hypnotherapist. The controlled trial in 1988 shows hypnotherapy for weight loss in obstructive sleep apnoea patients produced results where the participants experienced over 2-3% weight loss.

Hypnosis and weight loss

They also achieved this feat in a very short period of time. However conclusive studies on its safety have not been conducted yet.

You may also like to read: Is Subliminal Messaging Harmful? Will It Helpful To Lose Weight?

Are There Any Risks Or Side Effects?

Though it isn’t much different from the one undergone during other conditions, it has left some people feeling pukish, dizzy, and even anxious. The important thing is to communicate with your therapist in detail about everything. A safe environment and a specialized therapist should do the trick.

How Much Does Hypnosis Cost?

It can go from as low as $75 to as high as 300$ a session. The price can vary according to the place, duration, and number of sessions. You can also contact your insurance provider to get health coverage which can ease the burden on your pockets.

A number of strategies are at our disposal for weight loss. Hypnosis seems to be the latest one to draw sufficient attention. The lack of studies on its effectiveness and safety is a concern but since it generally gets the result, people are enthusiastic about the new way. However, it is crucial that you talk to your gym trainer, dietitian, and therapist to reach a conclusive plan.


1. Can hypnosis get instant results when it comes to weight loss?

One has to understand that nothing can work in a day. It usually takes more than one initiative to experience significant weight loss. You should communicate constantly with your healthcare providers.

2. How many sessions would I need for it to work?

It can depend on the person and how they respond to the therapy. On average over 5-6 sessions can turn out to be effective.

3. Who should not opt for hypnosis?

People who suffer from acute mental disorders or substance addiction should steer clear of the procedure.

4. How many kinds of hypnotherapies are there and which one can be opted for weight loss?

There are over 5-6 kinds of hypnotherapy including analytical and regression. However, suggestion therapy is known to have brought significant changes in the behavior of weight watchers.

5. Where does it stand when compared to other methods?

Studies point towards its usefulness is still considered incomplete. Scientists do believe that it may go along with exercise and dieting.

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