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How Breastfeeding Helps Prevent Obesity? Healthy Facts!

How Breastfeeding Helps Prevent Obesity?

How Breastfeeding Helps Prevent Obesity? have you gone through this question at least once in your life? If yes, then here is the answer. Mother’s milk has been a phenomenal remedy for many health-related issues.  Breastfeeding has correspondingly named nursing, and the action of feeding a female’s milk to a newborn baby directly through breasts without involving any other equipment is named breastfeeding. Breastfeeding does not merely benefit your baby but also a mother who is feeding milk. Breastfeeding offers tons of health benefits to your child as well as you at the very same time.

How Breastfeeding Helps Prevent Obesity? The Healthy Components In Breast Milk!

By eluding packaged milk or cow milk at the early growth years of your baby, you can mitigate the probability of infections and diarrhea. As a result, all the more women who are breastfed ever in their lives have nominal chances of getting diagnosed with breast cancer.

How Breastfeeding Helps Prevent Obesity?

The fact might amaze you that breastfeeding correspondingly assist in averting obesity, yes you read it right. Below is everything you should know about breastfeeding can prevent obesity, so without wasting any further ado, let’s have a glance.


Obesity is a decisive and frequent health issue; adult obesity majorly takes over childhood obesity. It can lead to severe health complications such as heart stroke, high blood sugar, hypertension, and hypotension. As per several health organizations, breastfeeding can help prevent obesity, and a prominent reason behind this is nutrition present in breast milk.

Breast milk is equipped with an exceeding extent of nutrition as packaged or cow milk. All the more, Lactation consultants recommend mothers to feed milk to their baby directly through their breast and not with the help of a feeder. This is because the components present in baby milk are exceedingly digestible for a baby, and they assist a baby in forming a healthy feeding pattern.

As per sources, breastfeed babies can control diet consumption and mitigate the probability of obesity. If you are feeding a baby breast milk, it is not necessitated to introduce solid foods early. The introduction of specialized solid baby food increases the chances of obesity and several health problems.

Healthy components present in breast milk

Breast milk is composed of ample healthy components, and some of them are mentioned below.


Immunoglobulins are present only in breast milk and not in infant formula. This component strengthens the immune system of a baby’s body as these are antibodies, and this is one of the prominent reasons breast milk is also known as the baby’s first vaccine. Immunoglobulins are of diversified categories, and breast milk contains Immunoglobulin A


Hormones are correspondingly an essential component present in breast milk. Hormones help a baby’s body stimulate the growth of the body’s infrastructure and framework to reduce obesity. Breast milk is equipped with hormones like leptin, thyroid hormones.


Enzymes are also known as biological catalysts, which increase the pace of reaction by several times. Enzymes in breast milk increase the break of nutrients like fat and protein, which improves the digestion system, and easy digestion mitigates the probability of obesity in babies.


Breast milk benefits both mother and the baby as breast milk transfers essential minerals from the mother’s body to the baby’s body. Breast milk is composed of minerals like iron, zinc, selenium, and many more. Minerals play an exceedingly essential role in strengthening muscles and bones; all the more minerals maintain proper blood circulation in the body of babies.


one should know that deficiency of vitamins can lead to severe health issues, and obesity is one of the health issues also caused by deficiency of vitamins. Breast milk is composed of several vitamins, such as Vitamin D and Vitamin B16.

Healthy component in breast milk


As mentioned above to the question- How Breastfeeding Helps Prevent Obesity?, Breastfeeding is essential for the proper growth of a baby. In addition, breastfeeding also prevents obesity as it contains several bioactive compounds, and above mentioned are some of the compounds that help prevent obesity.

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