Artificial intelligence has improved our lives for the better. This change has become much more evident ever since ChatGPT evolved. While many people have been relying on ChatGPT to complete their assignments, some of them use this AI-based tool as their nutritionist.
One might be amazed that a man has lost around 11 kgs in the last three months with the help of a diet chart and weight loss plan that ChatGPT generated. Isn’t it a bit surprising? Let us know more about this incident.
Greg Mushen Lost 11 kgs With ChatGPT Diet Plan
According to the sources, a man named Greg Mushen directed ChatGPT to curate a customized diet chart and weight loss plan for him. To his surprise, the AI software ended up preparing one for him. Greg trusted the diet plans and religiously followed them for three months.
The results were pretty surprising. After three months, he shed around 11 kilograms of weight with the help of the customized tips from the tool. In a recent interview, he revealed that he did not even take a day off in this process. Let us find out how ChatGPT helped Greg lose so much weight in such a short time.
What Was The Diet Plan?
ChatGPT did everything for Greg. It designed a proper diet chart for Greg specifying the nutritional value he needs to obtain from every meal and the specific food items that must be a part of this diet. In addition, it always suggested various forms of workout patterns that could help Greg to lose weight.
Not only this, but the software worked to provide the details on all the intricacies. From specifying the timings of having food and working out, it even drafted a cheat meal plan for Greg to follow on his cheat days. The plan prepared by the software tried to devise an optimum balance between nutritional needs and physical activity for an active lifestyle. It was hard to believe that an AI-based tool could help one with such a great plan.
How Others Are Responding To This?
People can’t believe that software like ChatGPT would be so beneficial. While some people are interested in following a diet plan prepared by the software, others are expressing their doubt if it would be safe to rely on a diet plan made by ChatGPT.
The doctors and nutritionists do not know how an AI-based tool would work so well. Many think weight loss happens by chance and that relying on these tools to curate customized diet plans would not be right. A blind faith in the credibility of these diet plans might end up causing some permanent damage which might be difficult to undo over time.
What Is Greg’s Reaction To His Weight Loss?
Greg is undoubtedly very pleased with his recent achievement. However, he values his hard work, dedication, and his consistency more than anything else. Therefore, in such a situation, one must understand that no matter who has prepared your diet chart and workout plan, what matters at the end of the day is how you follow it.
While people are still working to verify the credibility and effectiveness of AI-based tools for healthcare purposes, many people have already switched to this platform for losing weight. Well, this is nothing but the power of technology and how it impacts most of us in multiple ways.
It will be interesting to witness how long these AI-generated diet plans work in the future. Definitely, it cannot be possible without human efforts anyways.