There are multiple ways to lose weight. Or at least that is what we would like to believe. Though dieting and exercise would be the only thing that gives results, we are in constant search of ways that are easier and uncomplicated. Diets, pills, and supplements are not unheard of but people are now considering taking B12 shots.
If you are wondering, we would like to reiterate that it includes needles and injections. So this blog will be documenting the effectiveness of B12 shots for weight loss and inform you all that you need to know about this. So before thinking of getting over your fear of needles, do give this one a quick read.
What is Vitamin B12?
Also known as Cobalamin, B12 is known to be water-soluble and helps in the functioning of many organs. Not only does it aid the production of red blood cells but it also ensures nerve health and DNA synthesis as well. So is it found in the body? Unfortunately, it doesn’t occur naturally in the body and we need to take it externally.
Before you ask, no it is not rare to get as it is abundantly available in meat, fish, and dairy. However, the problem lies in its absorption. Most people are not able to make the absorption smoother which later leads to a hindrance in the weight loss system. That is when B12 shots for weight loss come into play.
How does It work?
So the B12 injections are generally given to people who are deficient in the Vitamin and don’t find it easier to get into their body. It is also alternatively injected into people who want an immediate restoration of the same. B12 has multiple uses when it comes to its functioning. Apart from regulating your nervous system, it should be necessary to process all the protein you eat in the small intestine.
B12 is also needed for the conversion of homocysteine into Methionine. The change protects your heart from unwanted attacks. When on a diet, you would certainly want to exercise too and for that you need energy. Without B12 there is no producing extra energy so releasing it directly into the bloodstream is more useful than it seems.
Does Vitamin B12 Support Weight Loss?
Yes. Taking B12 shots for weight loss is a great idea. Vitamin B12 is extremely important to weight management due to several reasons. Firstly, B12 helps to break down the fat and carbs into useful fuel so that the exercise can actually work. So when your metabolic rate is taken care of, it will seep into your exercise routine which would be better.
Secondly, B12 makes sure you have constant energy levels keeping you enthusiastic and active throughout the day. Thirdly, it regulates appetite and prevents your body from losing muscle mass. Lastly, improved digestion, ideal bone health, stress reduction and sudden improvement in tiredness are all added benefits of taking B12 for weight loss.
Vitamin B12 effectiveness
Generally, Vitamin B12 shots for weight loss can have varied effectiveness in people. Some are known to have experienced a sudden surge of energy levels that can push them to be more athletic than ever, But a modest effect is the maximum most achieved. Dieting with exercise and a proper schedule can bring about comprehensive changes and prolonged exposure is more than rewarding. One case cannot be compared with another as the difference in weight loss amount can be altered.
Risk And Side Effects Of B12 Shots
Injections are risky in general and it being B12 doesn’t make much difference. However, some people have reported to be suffering from mild allergies and setbacks. This could be reddening or itching at the injection site, nausea, and diarrhea. Additionally many also complain of headaches and irrational pains but it is associated with the injection rather than it content itself.
B12 Shots: Safety And When To Contact A Doctor?
As discussed above taking B12 shots for weight loss is not a safety concern. However, before taking the shots your health care worker should be informed. Your blood rates, pressure, and blood sugar levels are to be closely monitored. It is also imperative to let the healthcare worker decide the dosage and figure out the best plan for you. At all costs refrain from engaging in self-medication without proper consultation. Also, any change in your normal temperature or body levels should prompt an immediate medical call.
How Can You Increase The Level Of B12 Without An Injection?
B12 shots for weight loss are invasive in all senses. Not everyone wants to be probed and when that is the case, you can adopt some noninvasive techniques such as eating B12-rich foods or drinking fruit juices. There are supplements available in the form of tablets and powders available as well. Before taking the highway, you should try and exhaust all your options, keeping shots as a final option when similar ways don’t work. Also don’t forget to communicate with your health care worker.
Vitamin B12 is essential to maintaining a healthy body weight. If you cannot obtain it through eating, you may want to go for B12 shots. For the unversed, it is given intra-muscularly and released directly into the bloodstream. This ensures faster processing as well as greater levels of energy. However, it should be recommended by the doctors after a thorough check-up. They should also be aware of your current condition. B12 shots for weight loss are in no way mandatory and can be skipped if possible.