Being overweight is one of the most tackled issues in today’s society. People work tirelessly to reduce their weight and get into good shape and stay fit. There are many ways in which one can lose weight from hitting the gym, yoga, home remedies or even taking help from a doctor.
Greatful Life With Grapeful Diet
Diet plays a major role in reducing your weight, there are certain foods which help you gain weight while there are some foods which help you reduce weight. One must always know which food is good for their health and which is not good for their health.
What is Grapeful Diet?
Unlike other food diets where you consume just that one food item for weight loss, a grateful diet is a bit different. In this, you need not just consume grapes but include a variety of food items that are high in proteins. Proteins are consumed more because the body burns more calories while breaking and metabolizing proteins.
Let us take a look at how the Grapeful diet leads to weight loss in an individual
- Breakfast – boiled eggs, bacon and some good amount of grapefruit juice will help in steady morning routines without gaining fats.
- Lunch – Salad with good amount of meat followed by grape fruit will help in making you full and healthy.
- Dinner – Green veggies with gravy and grapefruit juice to wash it off with is the perfect combination for dinner.
Benefits of Grapeful Diet
Grapefruit is a very high source of high vitamin C and is said to contain 60% of your vitamin C intake for a day. Just like green tea, vitamin C has antioxidants that help you reduce weight at a faster pace than any other food. In addition to vitamin C, Grapefruit also has a good amount of fiber present in it, which is very good for your digestion.
Downsides of Grapeful Diet
Grapefruit is a very good fruit for your health, however, it is to be noted that there is no magic enzyme present in grapefruit that will burn fat. Grapefruits are very good for people who want to lose their weight quickly, however for people seeking long-term weight benefits it has been proven to be less effective.
Grapefruit makes you lose interest in binge eating by making your mind trick that it’s already full, however, it doesn’t work as long term measures. Also, low-calorie diets will weaken your bones and muscle loss and also fatigue in some cases.
So is Grapeful really effective?
As stated grapefruit will help you lose weight in the early days but will also cause complications in the long run. A study conducted by the Healthline institute found out that 12 women who consumed grapefruit with every meal started experiencing weight loss quite quickly than people who did not.
However, in the long run, it didn’t show much progress as the other people also caught up to the same weight. People will lose weight but the body also has a low amount of calories, in the long run, creating other complications.
Is this safe?
There are many studies out there that say overconsumption of grapefruit on a daily basis will cause serious complications, especially in people who have high thyroid, as grapefruit mixes up with thyroid medications and makes it less effective.
People suffering from depression who take anti-depressants should not consume more grapefruit as certain enzymes in this make the anti-depressants less effective. Roughly 50 medications are found to have weaking effective when consumed with grapefruit.
The US Health department says one should include grapefruit in limited quantity to their diet as this burns calories much faster leading to low bone density and calcium deficiency. The US Health department recommends men have at least 2000 to 3000 calories per day while women should consume 1600 to 2400 calories per day to stay healthy.
Although a grateful diet may give you quick weight loss it is not advisable in the long run due to health complications. None of the doctors would ever recommend a grateful diet as they cause issues with other medications. Grapefruit can be consumed in limited amounts so as to prevent any unwanted complications.
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