Does Alkaline Water Help With Weight Loss? All You Need To Know!
You know that drinking water can aid in weight loss. What about alkaline water? This is a relatively new trend and many celebrities have started branding the drink as a healthier alternative to water.
Naturally, alkaline water can be found in mountain springs and hillside water sources. And there is no doubt that they possess a myriad of health benefits. But can alkaline water help you with weight loss? That is what we will be analyzing in this article in detail.
Dive into the article to find out whether alkaline water has weight loss benefits on your body.
What Is Alkaline Water?
As the name suggests alkaline water is water with alkaline properties. The pH level of water determines the alkaline or acidic nature of it. Common bottled water has a pH level of 7 which is considered neutral.
If it falls below 7, the water can be considered acidic and if it is higher than 7, it is called alkaline. There are conflicting theories regarding the benefits of alkaline water. Some say that it can neutralize the acid content in your bloodstream.
Some other claims are that it can prevent cancer and heart disease. But more research is needed to validate these claims in detail. Usually, alkaline water has a pH level of 8 or 9.
Even though much research regarding the properties of alkaline water is lacking, there are proposed benefits to it. Some of these are:
- Aids in weight loss
- Anti-aging properties
- Supports your immune system
- Hydrates your skin
- Resists the onset of cancer
- Cleanses the colon
Ways Alkaline Water Helps With Weight Loss
Many celebrities such as Bill Gates, Beyonce, Tiger Woods, and Jennifer Lopez have made claims of drinking alkaline water for its myriad of benefits. Even though it can seem like some fad trend, naturally found alkaline water has health benefits.
One of these benefits includes weight loss. Below are some of the ways through which alkaline water aids with weight loss:
Alkaline water can accelerate your metabolism
One of the ways through which alkaline water helps you lose weight is by accelerating your metabolism. Drinking water itself can raise the rate of your metabolism and thereby can burn extra calories. Cold alkaline water can aid in thermogenesis and promote weight loss.
It can improve your digestive health
When you are dehydrated, it can affect the colon and can lead to bloating and constipation. Drinking alkaline water can lubricate your colon and maintain its natural functions. Having a healthy colon can help in digestive functions and can easily flush out the accumulated toxins from your body.
Alkaline water can curb your hunger
Another benefit of drinking alkaline water for weight loss is that it can curb your unwanted appetite. If you feel like you want to munch down some unhealthy snacks, it is better to drink alkaline water first. This will improve your satiety levels and stop your cravings.
Fights dehydration
Having enough water in your body is necessary when you are planning to lose weight. Often we tend to drink less water and this can lead to dehydration. Studies have shown that alkaline water can help you rehydrate faster than normal plain water. This is because of the electrolytes and minerals in the alkaline water.
Supports your muscles function
Leveling up your hydration game with alkaline water can also support your muscles and joints. When you are properly hydrated, it leads to better joint function and reduces your inflammation. This can support your muscle function when exercising.
Balances the pH levels in your body
One of the benefits of alkaline water is that it can re-balance the pH levels in your body faster than normal water. As your body fat is acidic, drinking alkaline water can reduce the acidity and neutralize it. This leads to the burning of the fat in a healthy way.
Supports your immune system
The minerals in alkaline water can eliminate the disease-causing free radicals in your body. Through this process, it can turn them into oxygen molecules. So drinking alkaline water daily can lead to a better immune system and can enhance your energy levels.
Other Benefits Of Alkaline Water
Apart from weight loss, alkaline water has got many other benefits too. You can find out some of these benefits listed below:
- Balances blood sugar levels
Some studies have shown that alkaline water can be helpful for diabetes treatment. It can improve blood viscosity levels in diabetes patients.
- Balances blood pressure levels
The minerals in alkaline water can balance the blood pressure levels in your body. That is how it can help balance the pressure levels.
- It can treat acid reflux
Alkaline water has alkaline properties that can neutralize the excess acid content in your body. During acid reflux, your body produces high levels of hydrochloric acid and alkaline water can neutralize the acid and thereby can treat acid reflux.
- Can support your bone health
Drinking alkaline water has been found to prevent bone damage that is caused by acidity. Having high levels of acid in the body can weaken your bones and increase the chance of fractures.
- Promotes detoxification for your body
A study published in the Alternatives Therapies in Health and Medicine in 2007 found that alkaline content in the body help in detoxification. This will help your body to expel harmful substances through the kidneys and thereby maintain its immune levels.
- Might treat skin conditions
Even though there are no valid studies conducted in this regard, alkaline water has been found beneficial in treating skin conditions. Some of the skin disorders treated with alkaline water include eczema and psoriasis. Some claim bathing in alkaline water can help nourish the skin and improve its anti-aging properties.
Also read: Best Detox Waters For Weight Loss: Try These And Burn Fat Faster!
The Bottom Line
On going through the article, you can find that alkaline water has a myriad of benefits for your body. The pH of the water determines its alkaline and acidic properties. Alkaline water usually has a pH between 8 and 9. And drinking alkaline water has been found to have many weight loss benefits.
This is because alkaline water can accelerate your metabolism and ease your digestive system. It can also make you feel fuller for a longer time and curb your unwanted appetites. Considering these properties, we can say that alkaline water is beneficial for weight loss.
FAQs
Some of the trusted brands that produce alkaline water are Evian, Real Water, Fiji, and Essentia.
It depends on each individual and the health goals they have set up for. Still, experts suggest that you have to drink alkaline water for 1-3 weeks in a consistent manner to see weight loss effects.
It is suggested that you can drink 8 to 12 glasses of alkaline water daily for weight loss purposes.
Yes. It won’t do any harm. Still, you need to consult a medical practitioner before using any supplements for weight loss.
Too much of anything is bad. Drinking alkaline water in excess quantities can disrupt the normal pH values and cause a condition known as metabolic alkalosis.
