How To Lose Fat Around The Private Area In Men? Get Rid Of FUPA!
Being obese and overweight can bring along many complications. One such complication is the fat accumulation around the private area in men. These are also called FUPA or Supra-pubic fat. Having fat around the private area can bring shame and self-esteem issues.
It can also cause sexual problems and reproductive health concerns. If you or your loved ones are suffering from this condition, this article is for you. Read the article to find out how to lose fat around the private area in men.
What Is FUPA?
FUPA is the abbreviation for fat in the upper pubic area. In scientific terms, it is also known as mons pubis or panniculus. Both men and women can be diagnosed with FUPA. In this article, we will be discussing the fat accumulation around the private area in men.
FUPA can appear as an extra layer of fat around the private part in men. There are many reasons behind this condition. In some people, FUPA can be caused by genetics while in others, it can be the result of weight gain or weight loss. The fat around the private areas can cause shame and low self-esteem in men.
But many methods can be employed to treat this condition. Some include surgeries and non-surgical medical treatments. Or there are certain exercises that you can practice to reduce the fat around private areas.
Negative Effects Of Fat Around The Private Part In Men
Having a fat build-up around the private parts can cause many bad effects on your mentality. Some of these negative effects are listed below:
🔴 It breaks your self-esteem: When you have an unnatural fat buildup around the private regions, it can cause shame and negative self-esteem for yourself.
🔴 Decreases your stamina: Research shows that having fat around your private area can lower your stamina.
🔴 Impacts your sexual life: Fat around the private area can reduce erections. This will negatively impact your sexual life.
🔴 It becomes difficult to see your private part: Being overweight and having fat around the penis can make it difficult to see your private part.
Causes Of Male Pubic Fat
Many reasons cause a pubic pad or an enlarged mons pubis. Some of the factors that lead to fat around the private area are listed below:
- Genetic disposition: In some cases, people can be born with fat around the private area. This might be due to some genetic disposition that means one of your family members might have been affected by this condition.
- Weight gain: Another reason that causes fat around the private area can be weight gain. Being obese can result in forming extra fat around the area.
- Abdominoplasty or liposuction: For some people, having a completed tummy tuck and liposuction can result in fat around the pubic area. When you surgically flatten your stomach, the excess fat can stick out from your pubic region
Exercises To Lose Fat Around The Private Area In Men
There are certain ways through which you can burn fat around the private area. By incorporating certain diets such as low-fat diets, paleo diets, vegan diets, or keto diets, along with exercise routines, you can successfully reduce fat in this region. Some of the workouts to shrink the fat in the private area are listed below:
◼ Forearm Plank
This is a relatively tough exercise. But it can be incredibly beneficial to strengthen your abs, core, and legs. Forearm planks can also help to burn fat around the private area in men. To do this workout, start by placing yourself in a kneeling position. Now bring your forearms to the floor and close your fists.
As a next step, elevate your body from the floor. Make sure that your toes are pointed and place your body perpendicular to the ground. At the same time, your abs should be tight. Continue in this position for 30 seconds or longer. Do this again by returning to the starting position.
◼ Leg Raises
Leg raises are beneficial for burning the excess fat around the pelvic region. Start by lying on the floor and place your arms extended on the sides. Now raise your legs over the hips and place your feet pointed towards the roof.
Now slowly lower both of your legs towards the ground. Repeat this many times.
◼ Roll-Ups
Even though this exercise can seem simple to practice, the slower version of it can be challenging. To do this exercise, you must sit straight with your legs stretched out. Now place your arms parallel to your view.
As a next step, roll backward and lie on your back. Now move back to a sitting posture by placing your arms straight. Repeat this exercise.
◼ Jumping Jacks
Start by standing in a straight posture. Place your feet at a shoulder-width distance. Make sure that your back is placed straight. And put your hands by your side. Now jump from this position and land on the floor with your feet in the starting position.
At the same time, elevate your hands above your head. Again, jump and reach back to the starting position. Practice this 20 times.
◼ Superman
Superman is an ideal exercise for burning the accumulated fat around the pelvis. Start by lying down on your belly and extending your hands and legs in the Superman flying posture. Now lift both your legs and hands from the floor.
At the same time, lift your head as well. Your view should be diagonal. After this, come back to a relaxing posture. Practice this 3 times.
Medical treatments To Lose Male Pubic Fat
Many medical treatments can help with removing fat around the private area in men. This involves both surgical and non-surgical procedures. The details of these procedures are listed below:
👉Lipectomy– Also known as abdominal lipectomy or panniculectomy, this procedure can remove the fat around your pelvic region. It includes anesthetic procedures and a long recovery time. In some cases, there will be a scar after the procedure has been performed.
👉AccuTite Supra Pubic Fat Removal– This is a non-surgical treatment to remove fat around the private area in males. This procedure uses Radiofrequency heat energy and burns the excess fat around the pelvic region. There are no blades or incisions involved in this medical procedure.
👉Morpheus8 Supra Pubic Fat Removal– This procedure uses micro-needling and radiofrequency thermal energy to remove fat around the pubic region. Unlike other treatments, Morpheus8 Supre Pubic fat removal remodels and burns the fat at a deeper cellular level. This procedure is known for its accuracy and precision.
Benefits Of Losing Fat Around The Private Part
Having accumulated fat around the pubic area can cause many unwanted physical and psychological issues. But by medical treatments, dietary changes, and certain exercises, you can reduce the fat around these areas. This can bring a lot of benefits. Some of the benefits of losing fat around the private part are listed below:
✅ Enhanced erections and thereby better sexual performance– When the fat around the private area is removed, you can enjoy better erections. This will enable enhanced sexual performance as well.
✅ More visibility to the penile area– Losing fat around the private area can bring more visibility to this region. This can build up your self-esteem and confidence.
✅ Effortless urination and reduced skin allergies– Once the fat around the private area is gone, you can urinate effortlessly. This can also reduce skin irritations and allergies caused by excess fat.
✅ Better urinary tract health– When you lose fat around the private area, your urinary tract health gets improved.
✅ Raise sexual activity levels– The fat removal around the penis can increase sexual performance and activity levels.
✅ Improved self-esteem and confidence– The fat buildup around the private area can bring back your lost self-esteem and sexual confidence back.
The Bottom Line
On going through the article, you can understand that fat buildup around the private area in men is a common problem. It is also known as FUPA. Many factors cause such a situation, including genetics, weight gain, and abdominal surgeries.
Unfortunately, fat buildup around the private area can cause self-esteem issues and a lack of sexual performance. But the good news is that, by incorporating a healthy diet and exercise routine, you can deal with this issue. Certain workouts can help to lose fat around the private area in men.
Also, some medical treatments employ both surgical and non-surgical methods to remove fat from the private area. Losing fat from the private area can enhance your sexual health and regain your lost self-esteem and confidence.
Frequently Asked Questions
After surgery, there will be some complications such as delayed wound healing, deep vein thrombosis, skin necrosis, etc.
Exercise coupled with a healthy diet can help you to lose fat around the private area.
One of the main causes of FUPA is weight gain. So losing weight can help you in relieving this condition.
You can try diets such as low-fat diet, paleo diet, vegan diet, and keto diet.
Yes. In some cases, people can be born with fat around the private area.
