It is a fact that losing excess weight is not an easy task. Starting from eating right to practicing various physical activities, the journey to weight loss can be very challenging. Wondering if there is an easy way to lose weight? Well, yes, and for that, you don’t have to do any extensive workouts. As per some studies, sleeping can help people to shed kilos. It may sound funny, but this is true.
Ways To Lose Weight While You Sleep: Healthy Fat Burning Tips!
Lack of sound sleep will not just make you cranky but also make you fat. How? As per the experts, if you sleep less than 8 hours, this can increase the stress hormone cortisol. These elements affect the microbes negatively and, in turn, slow down the body’s metabolism. Besides, if you are not sleeping well, then it will disturb your hunger hormones.
Even though you are sleeping, the bodily system and organs keep working. And when carrying out different tasks in your body, they consume calories. So, if you want to lose weight, a proper goodnight’s sleep is important. Here we have mentioned down some tips following which you can make your body burn fat while you are sleeping. Have a look.
Do some bodyweight exercises
Don’t worry if you can’t go to the gym or don’t have dumbbells. You can use your body weight and start strength training. For example, you can do around 10 to 15 squats before going to bed and then do a plan for around 30 seconds. Besides, you can walk around your house for around 15 minutes and do pushups for 5to 10 minutes before sleeping. This will boost up your metabolism process.
Casein shake before bed
Whey and other proteins are a good source of a post-workout boost. However, such proteins have a faster-absorbing nature. So, they will not work properly when you hit the hay. Some health experts suggest having casein protein to trigger the fat-burning process. This protein digests slowly, and the digestion process can last up to 8 hours. That means, while sleeping, the metabolism will be kept working. When you wake up, you will feel energetic. So, give this a try.
Sleep in a darker and cooler environment
As per a study published in the Journal Diabetes, keeping the bedroom at a temperature of around 60-degree for just one month can increase the calorie-burning process of the body. It can go up to 42 percent. On the other hand, the metabolism process can also increase by around 10 percent. On the other hand, you should get rid of the night light. A night light can suppress your melatonin and can also negatively affect your metabolism’s circadian regulation. This can increase the chances of gaining weight.
Before going to bed, consume cottage cheese
People say eating food just before going to bed is not a good practice. Well, this is true, but it depends on what type of food you are eating. You should not completely avoid food before sleeping, or else you may feel hungry in the middle of the night. Some experts suggest consuming cottage cheese as it has, yep, a casein protein. Besides, it also has the amino acid tryptophan. This element can enhance your sleep quality and lower the time you take to fall asleep.
Consume small meals
Every dietician and trainer will suggest their clients eat little but often. Different studies have proved that this is an ideal and effective way to trigger the nocturnal weight loss process. When you eat small meals throughout the day, this will keep the metabolism process functioning, and your body will burn fat throughout the night also. However, make sure that you are eating nutritious and healthy food.
Drink green tea
The natural properties and flavonoids present in green tea are proved to be effective in triggering metabolism. So, by drinking sufficient green tea, you can burn around 3 to 4 percent more calories during your sleep, as per a study published in the American Journal of Clinical Nutrition. Well, you don’t have to worry about the caffeine in green tea as it will not keep you up throughout the night.
So, go on and try out these methods now to lose weight while sleeping. Besides, take good care of your diet and practice exercises regularly.