You all know that turmeric is a natural remedy to get rid of obesity and overweight. Research and studies also show that turmeric and curcumin, a compound included in turmeric are beneficial for weight loss. Apart from weight loss, curcumin may help to hinder regaining weight, reduce the growth of fat tissue, and boost sensitivity to insulin. Even though a healthy diet and getting regular exercise are the best ways to safely lose weight, turmeric can be used to supplement diet and exercise.
Why Turmeric Is An Amazing Spice For Weight Loss?
Inflammation is the most important factor causing obesity. Studies have found that turmeric has certain anti-inflammatory properties that help reduce inflammation in the body. The antioxidant, Curcumin present in the turmeric suppresses the inflammatory condition in fat, pancreatic, and muscle cells. This compound can help reduce high blood pressure, high cholesterol, high blood sugar, and other metabolic conditions. It can also suppress fat tissue growth which leads to weight loss. Consuming turmeric enhances the production of bile in the stomach and this helps in emulsifying fat and metabolism.
Turmeric tea for weight loss
Turmeric tea is a very healthy drink for weight loss as it accelerates digestion, increases metabolism, and promotes weight loss. Drinking turmeric tea regularly helps you to suppress the growth of fat tissues and could restrict the increase in fat cells. Turmeric tea has anti-inflammatory properties and it helps reduce inflammation and associated oxidative stress and thus be useful in losing weight. Another risk factor associated with obesity is metabolic syndrome. If you consume turmeric tea daily, then it will reduce the risk of cholesterol, triglyceride levels, and blood sugar levels. It will also help relieve stomach disorders like gas, bloating and further improve bowel movements that help you lose weight. Also, turmeric tea is a great way to lose weight as it helps regulate sugar levels and prevent insulin resistance. This does not allow the excess fat to retain in your body. Let’s see how to make turmeric tea for weight loss:
- Turmeric paste
- Ginger paste
Method of preparation:
Boil some water in a saucepan and add ginger pastes and turmeric pastes into the pan. Turn off the heat once it comes to a boil. Let the tea cool at room temperature and strain it before drinking. Coupling with exercises and a healthy balanced diet brings a better result in a short span of time.
Turmeric milk for weight loss
Turmeric milk is the best night drink for weight loss and it is also famous for curing injuries and treating cold and cough. Turmeric has been used for centuries to heal ailments and has been proven to be a great form of alternative medicine. Apart from all its medicinal and therapeutic properties, turmeric milk is great for weight loss as well. You can consume turmeric milk every night to shed weight easily. Also, it does not add calories and satisfies your bedtime hunger at the same time. The thermogenic properties of turmeric help in boosting your metabolism and burn more calories by increasing metabolic activity. The dietary fiber included in turmeric milk helps in the prevention of weight gain and also aids fat reduction. So consuming turmeric, especially with milk accelerates your weight loss. Also, milk is rich in protein and calcium which are essential to keep weight loss permanent.
- Turmeric and pepper paste or powder
Method of preparation:
Boil milk and allow it to cool at room temperature. Now add some pepper powder and turmeric powder into it. You can either opt for pepper and turmeric paste also. Stir it well until the powder blend with the milk and consume it when it is warm preferably at bedtime.
Apart from aiding weight loss, turmeric has numerous health benefits including treating arthritis, joint pain, irritable bowel syndrome, heartburn, kidney problems, colitis, etc. Even though it has many benefits, it is important to be cautious with all herbal supplements. It is safe to consume turmeric and you can apply it to your skin to relieve pain. If you have any issues related to iron deficiency, kidney stones, gallbladder disease, bleeding disorders, diabetes, etc. then you should consult your primary care physician and use caution.