As a woman, a perfect balance of your hormones is essential in every stage of your life. Whether it be childhood, menstruation, pregnancy, childbirth, breastfeeding, or menopause, the levels of both your estrogen and progesterone have great involvement in all these phases. Either the hormones are low or higher in your bloodstream, it can affect your overall wellness and cause several diseases.
Best Foods For Optimal Hormone Levels In Women
Hormones are essential as they determine almost all major processes happening in your body. There are a lot of ways in which we are blessed with their participation, including:
- Heart rate
- Sleep patterns
- Levels of mood and stress
- Sexual function and reproduction
- Metabolism and appetite
- Body temperature
Since it is crucial for your life, even a slight change in the balanced levels of your hormones can bring you certain serious conditions like loss of sleep or a sudden gain or loss of weight. But, even though it is a serious issue, it is not that complicated or impossible to deal with. With a proper diet and being ready to make changes in your lifestyle, you can regain the perfect balance of your hormone levels.
The Link Between Food And Hormones
As you age or due to any other reason, your chances to suffer from hormonal imbalances are certain. But if you can add certain food items to your diet, you will be able to restore their balance. You need to ensure that you are following a diet with the perfect blend of nutrients. Although you need it in every stage, and when menopause occurs, it is most necessary, lest, it will lead her too uncomfortable symptoms.
Best Foods For Optimal Hormone Levels
Since what you eat can strongly determine the levels of your hormones, it’s time to include certain foods in your diet. Sticking to them will indeed rescue you from most of your torments and improve the quality of your life. So, before you go for any medications, you better have some changes in the way you take food.
Here are a set of foods that you can prefer to add to your meals.
I know this green veggie is not everyone’s choice. However, if you have any struggles because your hormones are in an uneven condition, it is one of the major foods that you should take every day.
The benefits of this tiny tree are renowned and it is so good for everyone. But, do you know, it is also so good at maintaining your estrogen balance? Moreover, the nutrients in it will also come to your rescue when you struggle with the symptoms of PMS. other than broccoli, you can make your diet rich with the needed nutrients when you add Brussel sprouts, bok choy, and cauliflower to your meals. Then you will definitely put an end to all the struggles during menstruation like tender breasts, fatigue, mood swings, cravings, stress, and irritations.
Fishies are delicious to eat and they also make you stronger along with delighting your taste buds. Eating fish will let you have a healthy heart but at the same time, it aids healthy hormonal balance as well. The components in fish like omega-3 fatty acid and its benefits are even known to children. Also, it helps to regulate the female menstrual cycle and fight against PCOS.
Avocados are a great source of nutrients like folate, magnesium, potassium, and vitamin C. This fruit is quite unique from any other fruit as it contains higher amounts of healthy fats rather than carbohydrates. Regular consumption of avocados makes you healthier and apart from that, it has a great property to relieve stress and anxiety, as it can manage your stress hormones. Moreover, it will reduce the risk of cholesterol and stroke.
The ways in which pomegranates help you improve your health are countless. The ruby-like stamens of pomegranate are loaded with essential nutrients. This fruit has powerful medicinal properties and anti-inflammatory effects. The antioxidants in pomegranate regulate the production of estrogen in your body and also averts the risk of breast cancer which is associated with estrogen imbalances.
5 Flax Seeds
Although they are too little to see, they are powerful with rich amounts of lignans, fiber, omega-3 fatty acid, and ALA. it is great to balance your hormones and more than that, it has an abundance of estrogenic and anti-estrogenic components. These will resist you from breast cancers that are related to hormones.
When you decide to improve your diet in order to regularize your hormone levels, you will not regret it as you can see significant changes soon. But you also need to follow certain other things to maintain the optimal state of your hormone levels. They include following a regular exercise routine, avoiding sugar and other harmful additives from your diet, managing the levels of stress, following the right eating habits, and the like. If you can follow all these, definitely they all together would be enough for you to make your life easier.