Graham Elliot Weight Loss: Secret Behind The Transformation Of Celebrity Chef!

Graham Elliot Weight Loss

If you are a chef, losing weight can be a bit difficult. Right? But Graham Elliot would say, it is not that much tedious. This celebrity chef and former Master Chef judge have lost a stooping amount of weight.

The decision hit when his weight reached a 400 pounds level. With the help of surgery and some healthy lifestyle changes, Graham could achieve weight loss success. Jump into the article to know how Graham Elliot succeeded in his weight loss journey!

Graham Elliot: Who Is He?

A three-time nominee for the James Beard Award, one of the most recognized honors for excellent chefs in America, Graham Elliot is a celebrity chef and reality television icon. He was a famous contestant in programs such as Iron Chef and Top Chef Masters.

Graham Elliot

Later we saw him as a judge for the acclaimed American Master Chef and its spinoff, Master Chef Junior. He was nominated in the ‘Best New Chefs’ list by Food &Wine in 2004. 

Graham Elliot: Body Overview

NameGraham Elliot
Date of BirthJanuary 4, 1977
Age46 years
Height6 ft 2 in/189cm
Weight192 lb/ 87kg
Hair ColorBrown/ Black
Eye ColorBrown

Weight Loss Journey Of Graham Elliot

The food connoisseur Graham Elliot’s weight loss journey is inspiring for many. Starting from a 405 pounds weight, he could lose over 100 pounds within a span of a few months. One of the main reasons behind his weight loss is attributed to sleeve gastrectomy, a surgical operation that cuts down the size of your stomach to hold less food.

After conducting the surgery, Graham again said to lost around 47 pounds. Along with surgery, his co-judge in Master Chef, Gordon Ramsey inspired him to run marathons. Motivated by Ramsay, Graham ran a 5000-meter marathon.

Graham Elliot Weight Loss

In many of his interviews, Graham has opined that he lost weight for his family. One of the important things for him is to be able to spend time with his kids. He wants to see them growing up and that is why he has decided to lose weight.

But surgery was not the only thing that helped Elliot to lose weight. In some of his interviews, he has opened up about following a healthy diet and exercising to lose weight. 

Click here to discover: Kevin James Weight Loss: How He Managed To Lose 80 Pounds!

Diet Plan Of Graham Elliot

According to Graham Elliot, it was when he changed his relationship with food that he could benefit from weight loss. Until a decision to lose weight sparked in him, he was indulging in unhealthy food items such as highly processed items and added sugar things.

But when his health came to a critical point, the chef decided to change his eating pattern. As a part of this, he started consuming more lean proteins, vegetables, fruits, and healthy fats. He cut down his intake of saturated fat and refined sugars. All these dietary changes helped him to lose a drastic amount of weight.

Graham Elliot And Weight-loss Surgery

It was when Graham acquired around 400 pounds, the decision to go for weight loss surgery sparked inside him. In one of his interviews, Graham revealed that he had plans for attempting the surgery since 2005 but made the final decision to go for it in 2020.

His doctors suggested undergoing sleeve gastrectomy surgery at the University of Chicago Medical Center. As part of this surgery, Graham was subjected to a surgical weight-loss procedure.  Sleeve gastrectomy involves removing 80% of the stomach and leaving the stomach with a banana-sized one.

This will help one to limit the food intake and thereby will assist with weight loss. Sleeve gastrectomy is usually suggested for people who are at risk of developing the following conditions:

  • High blood pressure
  • High cholesterol
  • Heart disease
  • Type 2 diabetes
  • Obstructive Sleep Apnea
  • Cancer
  • Stroke
  • Infertility 

Graham was an ideal candidate for this surgery. And after surgery, his eating habits changed and it resulted in some gradual weight loss. 

Wrapping Up

Going through the article, you can understand that the famous chef, Graham Elliot decided to lose weight while he was at a critical point in his life. His health had deteriorated and he wanted to recover from his unhealthy lifestyle.

With the decision to spend quality time with his family and to see his sons growing up, Graham decided to change his weight. He was suggested for gastric sleeve surgery and with the help of this he could lose a few pounds.

Along with that, Graham adapted to a healthy eating style and exercise habits. All these culminated in helping him to lose a considerable amount of weight. 


Q. What was the weight of Graham Elliot when he opted for weight loss surgery?

He weighed around 400 pounds when he opted for weight loss surgery.

Q. How much weight Graham Elliot lost from surgery?

Graham had a dramatic weight loss from 396 pounds to 268 after surgery.

Q.  What was the diet Graham Elliot suggested to prepare for surgery?

He has suggested a 1,00-calorie diet that contained broth and protein shakes.

Q. What kind of fitness regime helped Graham Elliot to lose weight?

Graham took up running marathons that helped him to stay in shape.

Q. What kind of foods Graham includes in his diet?

He usually includes whole foods such as vegetables and fruits, and lean meats and limits the intake of processed items.

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