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Fitness

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How to lose weight with Lymphedema is a question arising nowadays, to understand that you must know certain facts. Are you overweight? Then you’re more likely to experience problems with lymphedema. Lymphedema obesity is a common side effect that may affect a cancer survivor after treatments such as surgery or radiation therapy after months or even years. But you can lose weight through exercise and healthy eating, so weight loss for lymphedema management is important…

In an age where advertising and PR, social networks boom. We see the above headline and are reminded of an advertisement in India, where a person working out at a tennis court stops to greet a friend. She is an attractive young woman. He says he is burning calories. She says she can help. How To Burn Calories Without Hitting The Gym The advertisement ends in amusement. The chess game here is Zugzwang. Contrary to…

If you think it is so fun to pedal left and right and enjoy the view, there are many other benefits it can bring to you. Or in case you decide to go cycling as an initial step to your fitness journey, it could be one of the extraordinary decisions you ever made in life. Rather than simply being an enormous way to entertain yourself, it can let your heart and lungs stay in optimum…

Stress and weight gain have a close relationship, and it has the power to increase your struggles in managing weight. Sometimes, being regular with your exercise routine and strict diet will not be enough to make you fit. And you might be frustrated that you are not getting the desired results in leaving behind the unwanted fat from your body. If you think, it is the end of your fitness journey and about to give…

Ever since we start to follow a fitness plan with a balanced diet and a workout regime, we check our weight frequently. And that would be the only way for us to know how much weight we shed after a few months of hard work. But do you really think you can solely count on what your scale reads? I mean it cannot tell you the total amount of fat in your body, And what…

Treadmill is a great way to burn extra calories and help you lose weight. It is not cheap and most people do not know how to use a treadmill for weight loss. If used regularly, treadmills are machines that take an excessive beating. Physical problems may occur when you are ready to ramp up the intensity of your workout. If you increase the treadmill’s speed, then you run the risk of putting more pressure on…

Saggy skin is a major concern in everyone’s weight loss journey. After a significant weight loss, your skin becomes saggy and loose. Studies and researchers explain that many bariatric surgery patients have loose skin after surgery. There are many factors affecting loose skin after weight loss. Among them, the most important one is smoking and people having smoking habits are at higher risk for loose skin. Also, older people are at higher risk for getting…

Eating healthy is as necessary as workouts to hit your fitness goals. You can’t feel relieved just sticking into a good workout plan ignoring healthy diets. What you eat fuels you in your workouts and it also determines your workout recovery and how much fat you do have in your body. But, Maintaining a healthy diet is a herculean task for many as it is quite difficult to sacrifice their favorite food or snacks. However,…

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