Black Seed Oil For Weight Loss: How Does It Help Obese People?

When it comes to weight loss, Nigella Sativa plays an important role. Nigella Sativa, commonly known as the black seed is an age-old ayurvedic ingredient that is known to promote your overall health and supplement weight loss.

For over 2000 years, black seeds have been an integral part of traditional medicine that has benefited humankind with its therapeutic properties.

Benefits Of Black Seed Oil

Black seeds are rich in antioxidants and are beneficial for lowering your blood sugar levels. This property enabled multiple people to include black seeds as a part of their dietary routine. Black seeds are native to Asia and are a natural method to drive weight loss.

Black seeds are enriched with fatty acids and have three nutritious fatty acids linoleic, oleic, and palmitic acid. The presence of the component thymoquinone in black seeds makes black seed oil offer multiple health benefits. 

Black Seed Oil And Weight Loss

Among other health benefits black seeds have to offer, the question of whether black seed oil promotes weight loss has been pondered by many and this led to multiple research on the same. Upon these, it has been concluded that black seed oil drives weight loss and is often prescribed for people who are obese.

It is demonstrated that black seed when consumed as an oil can promote weight loss as it is enriched with anti-inflammatory properties and is rich in antioxidants. These antioxidants enable black seed oil to remove the excess fat accumulated in your body.

The black seed oil also has anti-cancer properties and is the perfect solution to promote the overall health of your body. One of the medical research conducted on black seed oil and its potential to drive weight loss was published in the journal ‘Complementary Therapies in Medicine’ and stated that when black seed oil is consumed regularly it decreases appetite and reduces overall body fat.

Black seed oil is known for its ability to target the visceral fat of your abdomen, the fat that is the primary reason for heart issues. 

Food in general targets your entire body fat and it is not impossible to target a specific portion of fat in your body. But black seed oil is known popularly among other natural weight loss ingredients as it has overcome this barrier and is capable of directly targeting visceral fat of your body and reducing the same.

When you include black seed oil as part of your daily dietary routine and have a mindful consumption of calories, you will notice a significant change in your waist circumference and hence it is the best option for people who are obese. 

Also read: Does Castor Oil Work for Weight Loss? Uses And Its Side Effects!

How To Consume Black Seed Oil?

If you are struggling to live those extra inches and none of the weight loss options has helped you lose fat, try black seed oil and it will give you faster results. One of the simplest ways to consume black seed oil is by consuming the same in a cup of hot water.

Add a teaspoon of black seed oil to a glass of warm water and drink it first thing in the morning and last thing in the night and you will notice a change in your appetite, hunger levels and within 30-45 days of regular consumption, you will notice a major difference in your waist size and you will notice a significant loss in your extra inches.

You can also spice up this drink by adding cinnamon, honey, and other such ingredients to the condition and this will offer additional health benefits in addition to promoting weight loss. You can consume this drink twice every day but not more than that. 

Other Benefits Of Black Seed Oil

The presence of antioxidants in black seed oil reduces your oxidative stress by balancing out the damage from free radicals. Black seed oil prevents any inflammation in your body and promotes your overall health. 

The result of several clinical trials has proven black seed oil has pharmaceutical uses and this has given huge popularity to this natural ingredient. Black seed oil controls the production of insulin in your body and decreases the elevated serum glucose and this attribute of the oil enables it to reduce your cravings.

By reducing cravings, black seed oil prevents binge eating. A decrease in inflammation means a decrease in swelling. Being enriched with anti-inflammatory properties, black seed oil prevents inflammation in various parts of your body and this lowers your Body Mass Index (BMI) and reduces the circumference of your waist tremendously. 

Black seed oil controls your metabolic disorders and its anti-obesity properties boost your body’s metabolism and enable faster digestion of the food that you have intake.

Choose the right form of black seed oil

Although black seed oil is available in different forms today, including supplements, gummies, powder, and so on, consuming it in the form of an oil is the best option since it offers black seed oil in its purest form without further processing of the same.

A maximum dosage of 500 mg per day of black seed oil offers the best weight loss properties. It is advisable to start low with one to two teaspoons of the oil to trial-check how the oil suits your body.

When consumed regularly, black seed oil also treats your acne and promotes your hair growth in addition to driving weight loss. This is one of the best options to boost your digestion and black seed oil also helps with nausea, constipation, bloating, and vomiting. 

Modern science today has started noticing the importance of black seed oil and is focused on creating multiple variants of gummies, tablets, and other supplements with black seed oil for various health issues.

Check out: 10 Best Essential Oils For Weight Loss!

Summary

From reducing high blood pressure to lowering your cholesterol levels and promoting weight loss, black seed oil is a one-stop solution for all health problems.

When you consume this oil regularly you will also notice a healthy glow to your skin and a change in the texture of your hair as black seed oil presents you with healthy skin and luscious hair. So start including black seed oil as a part of your dietary routine and promote your overall health.