Did you know essential oils can help you lose weight? The majority of the population knows about the existence of essential oils because of their healing properties. Well, these oils can do much more than you think. Some of the Best Essential Oils for Weight Loss are listing here.

Does Essential Oils Aid Weight Loss?

Essential oil is a kind of oil that is drawn out from various plants and has an aroma of that particular plant, also known as essence. These are extracted through different methods such as distillation, cold pressing, etc. A carrier oil is mixed with the extracted particles to give it the shape of full-fledged essential oil. Essential oils are often considered a natural alternative to medications.

Best Essential Oils for Weight Loss

The essential oil has various health benefits such as

  • It helps in relieving stress and anxiety through aromatherapy.
  • The essential oil helps you get rid of migraines and headaches.
  • The essential oil can make you sleep and improves your sleep cycle by protecting you from insomnia.
  • The essential oil has anti-inflammatory properties and can help your body fight inflammation.
  • An essential oil may be able to fight bacterial infections because it has antimicrobial effects.

Essential oil does not help you in weight loss directly. You don’t have to massage your tummy with the oil to get rid of that extra fat. In fact, it will help you by improving your diet, sleep cycle, peace of mind, etc.

Which are the best 10 essential oils for weight loss?

We have put together a list of the best essential oils that can help you lose weight more efficiently.

Lemon oil

According to experts, the lemon essential oil has regenerating and detoxifying properties that help in uplifting your mood as well as energy levels. It targets the vitamin C quotient and turns on the body’s healing mode. You can add two drops of lemon into the water every morning and drink it every day or just drop one or two drops of lemon oil to the bottom of your feet to benefit from this oil.

Lemon oil

Grapefruit oil

Everybody knows grapefruit promotes weight loss. Hence, it doesn’t take much to understand that its oil would have the same properties too. You can use this essential oil by mixing two drops of grapefruit with a carrier oil of your choice and that will help your lymph and blood flow smoothly.

Grapefruit oil

Bergamot oil

It is a fruit that looks like lemon but is a citrus fruit similar to the size of an orange. The bergamot essential oil can act as a stress reliever as it creates a sense of relaxation. To get the desired results, you can apply it to the bottom of your feet every morning.

Bergamot oil

Ginger oil

Ginger is a magical ingredient. It helps in preventing indigestion and aids in stomach problems. Not only that, but it also helps in improving the metabolism, cleanses the liver, and maintains blood sugar levels. You can use it every day by adding it to your cooking as a flavor or intake it in the form of capsules.

Ginger oil

Lavender oil

With its pleasant aroma, lavender oil helps by promoting a sense of calmness, reduces restlessness and exhaustion, and enhances mental activity. It helps in weight management by putting your body and mind into the right frame. You can use it twice a day applying two drops on your wrists or at the soles of the feet before bedtime.

Lavender oil

Peppermint oil

According to experts, there are anti-inflammatory properties present in peppermint that can help your body with indigestion. It also cleanses the bodily fluids or lymphatic system of the human body. You can take advantage of this essential oil by diluting it in one to three ratio i.e. one drop of essential oil mixed with three drops of carrier oil and then apply the mixture directly on the concerned part of the body. Alternatively, you can take one or two drops and put them under your tongue or take it in a capsule.

Peppermint oil

Fennel oil

Fennel oil is one of the main sources of melatonin that helps in improving sleep schedules. Along with that, it also helps in creating good fat and maintains your body weight. In yesteryears, fennel seeds were considered a great appetite suppressant. You can add the fennel essential oil with your sweet dishes or desserts since it has a sweeter flavor. You can also fight off your sweet tooth cravings by placing two drops of oil on your toothbrush. Also, you can rub fennel essential oil on your tummy or bottom part of the foot to gain digestive relief.

Fennel oil

Cinnamon oil

Cinnamon helps in keeping the metabolism augmented. It does not let the sugar stored as fat and breaks them down into energy. This leads to your blood sugar level remaining stable and you will have lesser cravings and thus a reduced level of overeating. In order to perfectly extract the benefits of the cinnamon essential oil, use it before having any meal.

Cinnamon oil

Slim and sassy oil


It is a perfect blend of lemon, ginger, grapefruit, cinnamon, and peppermint essential oils. It is also considered a widely used appetite suppressant and works wonders for obesity, weight loss, maintenance of blood sugar, cellulite, overeating, liver cleansing, and improved metabolism. You can have this between meals by adding eight drops with double the amount of water. It will help you in hunger management, uplift your mood, and remain your stomach calm.

Slim and sassy oil

Rosemary oil

Inhaling rosemary essential oil for five minutes on a regular basis can help you lower your cortisol levels. This will result in you achieving a balanced bodyweight and will make you less stressed too. You can always carry a small bottle of rosemary essential oil with you and put a drop or two on your wrists and inhale its smell whenever you feel stressed. You can do it before going to bed as well as after waking up in the morning too. It can also provide relief to any injury or pain because of its anti-inflammatory properties. Just mix one teaspoon of any carrier oil with four to five drops of rosemary essential oil and massage the affected area and it should work.

Rosemary oil

Final Verdict On Best Essential Oils For Weight Loss!

Essential oils are generally used in aromatherapy and are considered safe. You can apply it to your skin or inhale it depending upon its type. However, it has some side effects too such as rashes, headaches, asthma attacks, allergic reactions, skin irritation, etc. These are not supposed to be applied directly on your skin and always advised to use a carrier oil with it.

The best thing you can do before applying essential oil on your skin is a patch test and observe what your body tells you. An essential oil should not be used as an alternative for medications. These can only help in minor health problems. Its use with traditional therapy is considered effective. If you really want to use the best essential oils for weight loss, reach out to experts or doctors who can guide you thoroughly in this matter. Proper research should be done by you too before proceeding to make any decision.

People Also Want To Know

Are there any side effects of using an essential oil?

Yes, too much or improper use of essential oil can lead to various health problems such as skin problems, asthma attacks, reactions, headaches, etc.

Can I directly apply an essential oil?

No, an essential oil must only be applied with a carrier oil.

How are essential oils prepared?

Essential oils are prepared by extracting the components from various plants.

Does essential oil really help in weight loss?

Yes, essential oils help your body indirectly in order to lose weight. It improves your sleep schedule, metabolism, stress level, blood sugar, digestive system, etc., and puts your body in the right direction for weight loss.

What are some of the best essential oils used for weight management?

You can use essential oils such as lemon oil, peppermint oil, lavender, oil, ginger oil, fennel oil-, grapefruit oil, etc. in order to maintain your overall weight.

Author

Isla Zyair is a registered nutritionist with more than 20 years of hands-on experience in plant nutrition and sustainability. She has completed a master’s in Sustainable Food Systems, Prescott College. She is known for her love for green vegetation and has been a plant-based dietician. She has a love for natural food and has been living a vegan lifestyle. Isla lived with her parents They were farmers who grew their own food living in the suburbs. She is a knowledgeable person who published books on Nutrition Eating Plans for Achieving Optimal Health. She is one of the most sought-after personalities on social media and has been part of books on nutrition.

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