The term ‘picky eater’ has been exaggerated much but it is quite alright to have control over the food you consume. Picky eating can also be associated with your birth and you may not have control over it.

Weight Loss-friendly Foods For Picky Eaters

Usually, they have a limited set of eating preferences and they don’t like to try new foods. They also stay away from familiar foods which have different smells, tastes, and flavours. Sometimes there are a few bad memories also which are associated with the foods that make them avoid it.

Therefore, it becomes a serious challenge for picky eaters to lose weight as they might find it difficult to adjust to the different foods.

10 best Weight Loss-friendly Foods For Picky Eaters

Luckily, we have mentioned below the 10 best foods that can prove to be the game-changer for picky eaters in weight loss.

1. Chicken Satay

Meat is usually a food group that is less irritating to most people who eat it, reports Drs. Pelchat. If you have trouble convincing your nugget-loving child to try fried chicken breast, cut it into pieces and place it on a stick. Make sure you cut out edgy ends.

2. Chickpeas

Outdoor chickpeas can be annoying, even for an adult. But once you coat them with olive oil, salt, and pepper, you will create a delicious meal full of protein and fibre.

Flavourings can be completely customized; try using herbs, spices, and even citrus zest. This can be the best food for losing weight.

3. Wheat Berries

If you want to eat more grains, try giving them wheat berries. Their nutty, sweet taste makes it easy to get into your mouth. You can also toss them with a vinaigrette or add them to the soup-based soup.

So these nutritious foods help in filling your stomach for a while which in turn improves metabolism and results in weight loss.

4. Veggie Dumplings

Vegetable dumplings are easy to prepare for a healthy diet. These pasta-like packs are a great way to serve carrots and onions.

They are easily made with wonton wrappers and kids will love them because of their appearance alongside that it helps in weight loss.

5. Diced-Cooked Chicken

It’s the perfect recipe for weight loss. Grease the onion in oil until light and add to it the cooked chicken, and lightly brown. Now add ketchup, soy sauce, sugar, lemon juice, and pepper; mix well. Add the chicken, and boil it.

6. Sweet Potato Fries

Instead of regular potatoes, we recommend “fried” sweet potatoes or zucchini. Cut the vegetables into sticks, toss with olive oil and paprika, and bake in a baking pan over parchment paper at 425 degrees for about 20 to 25 minutes or until crispy.

7. Yoghurt Cups

One can also add yoghurt cups to their diet for weight loss. Mix fresh fruit with plain yoghurt and a hint of honey to get a slightly sugary version of the yoghurt cups that tasted earlier.

8. Spinach Balls

These spicy, nutritious spinach balls are an easy way to eat spinach and can be included for weight loss. These bakes are perfect for a midday meal.

9. Stirred Fried Broccoli

Soft broccoli can be mushy and smelly for picky eaters, but lightly heated or fried flowers hit the right note. Sprinkle 2 cups of cooked broccoli with 1/4 tsp. It can prove to be a game-changer for picky people who want to lose weight.

10. Pineapple

Pineapple is a truly underrated food, almost every picky eater loves the pineapple flavour, but the texture makes them stand out.

Here is the solution: Puree 1/3 cup chopped pineapple into 1 cup nonfat Greek yoghurt. You can also cut fruit slices to combine them into yoghurt.

Author

Isla Zyair is a registered nutritionist with more than 20 years of hands-on experience in plant nutrition and sustainability. She has completed a master’s in Sustainable Food Systems, Prescott College. She is known for her love for green vegetation and has been a plant-based dietician. She has a love for natural food and has been living a vegan lifestyle. Isla lived with her parents They were farmers who grew their own food living in the suburbs. She is a knowledgeable person who published books on Nutrition Eating Plans for Achieving Optimal Health. She is one of the most sought-after personalities on social media and has been part of books on nutrition.

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