Best Green Tea for Weight Loss – A Detailed Study About Green Tea For A Better Health
This article is about the Best Green tea for weight loss that will help all who are seeking to reduce weight in a natural way. It is no secret that green tea has several health benefits. The rich nutritional elements, as well as antioxidants present in green tea, helps the consumer remain healthy. Although green tea has gained more limelight recently around the globe, China has been using it for a long time for medicinal purposes such as for the treatment of wounds, headaches, etc.
Best Green Tea for Weight Loss – Helps To Promte Weightloss And Glowing Skin!
In today’s world, green tea is more popular for its properties that help in weight loss. It is one of the magic ingredients or components that will burn your fat irrespective of what you eat throughout the day. You will have to follow a balanced diet along with this amazing beverage in order to get the desired results.
Which are the best green tea for weight loss?
Lipton Honey lemon green tea
Lipton needs no introduction as a green tea brand. The brand offers a range of tea varieties at affordable rates. It is one of the delicious tea that is prepared from the best available tea leaves. It is claimed to be the purest tea available in the market. You can have this every morning or evening without any milk or sugar. This leaves no chance of getting calories from the drink as compared to other tea or drinks.
Features of Lipton honey lemon green tea-
- Delicious taste because of the flavour
- Helps in weight loss
- Helps in maintaining a healthy heart
- Protection from cardiovascular disease
- Soothing aroma
- No added chemicals, preservatives, or artificial flavours
Tetley lemon and honey green tea
One among the first brands that took the risk of launching green tea in India at a time the beverage was not even famous. The antioxidants present in this tea are claimed to be five times more than any other brand. The perfect flavor of lemon and honey makes this combination perfect. You can also check different flavors from Tetley green tea such as aloe vera, cinnamon, and honey, citrus, ginger, and lemon, etc. This tea can give your days a fresh start.
Features of Tetley lemon and honey green tea-
- No artificial colours
- Pure lemon and honey flavour
- No side effects
- Helps in weight loss
- Regulates blood sugar levels
- Helps in maintaining cholesterol levels
Girnar Green Tea
The brand was established in 1978. The aim of the brand is to introduce people to new healthy green teas. Its green tea, as well as desi Kashmiri kahwa, offer great benefits to the human body. The green tea range is full of pure herbs and spices and includes nutmeg, black pepper, cardamom, black salt, clove, etc. in their products.
Features of Girnar Green tea-
- No additional or artificial aroma
- A mixture of pure spices and herbs
- Helps in seasonal cold and cough
- Gluten free products
- Fully organic and natural
- Helps in the improvement of the immune system
Organic India Tulsi green tea
The brand has come to light in recent years. The products of Organic India are of premium quality and are available at budget-friendly prices in the market. The Tulsi herbs present in green tea make the flavor refreshing and the rich nutrients and antioxidants included in it keep the metabolism healthy. This green tea not only helps in weight loss but also keeps our body and mind fresh. The main ingredients used to make this combination perfect are Rama Tulsi, Vana Tulsi, Green tea leaves, and Krishna Tulsi.
Features of Organic India Tulsi green tea-
- Yummy flavour
- Antioxidants and nutrients
- Helps in weight loss
- Keeps the metabolism healthy
- Affordable price range
Twinings green tea and lemon
The brand is considered one of the bests in the market. Its lemon-flavored green tea is perfect to start your day. The green tea leaves used in the product are hundred percent natural and do not include any artificial chemical. It has a pleasant smell with a citrus aroma.
Features of Twinings green tea and lemon-
- Premium quality product
- Low cost
- Helps in weight management
- Available in various flavours
- Presence of antioxidants
Teamonk Nilgiri Tulsi green tea
This product includes holy basil leaves that have healing power. The Teamonk Yakuso Nilgiri green tea follows the Zen philosophy and thus has healing powers. It is combined with the finest green tea leaves that give you a delicious and healthy beverage with an absolutely pleasant aroma.
Features of Teamonk Nilgiris Tulsi green tea-
- Includes holy Basil leaves
- Has healing powers
- Completely natural.
- Has a great taste
- Natural aroma
- Immunity booster-
Eco Valley organic pure green tea
With its premium quality ingredients, the brand provides a completely organic tea cultivated from the high altitudes of Nilgiris. It has a delicious taste along with a natural aroma. It includes EGCG types of Catechin that offer many health benefits such as weight loss.
Features of Eco Valley organic pure green tea-
- Has EGCG Catechin
- Offers health benefits
- Unbleached tea bag paper
- Staple free
- Entirely organic
- Great taste
Pros and Cons of Green Tea
Green tea is mostly famous for its weight management properties. However, there’s more to this magical beverage than this. Let’s have a look at the advantages and disadvantages of green tea-
???????? Skin- Green tea includes antioxidants that are beneficial for our skin. Antioxidants such as flavonoids are present in green tea. It can reduce the skin lines and helps by offering wrinkle-free skin. Green tea, either used internally or externally, acts as an anti-aging product.
???????? Cancer- Antioxidants present in green tea can have a positive effect on cancer patients. It stops cancer from developing in the body. Green tea can help in various types of cancer such as prostate cancer, lung cancer, breast cancer, colorectal cancer, etc.
???????? Diabetes- the anti-oxidants that green tea includes can slow down the process of glucose absorption in the bloodstream. The catechins decrease the amount of glucose that travels to the bloodstream passed through the intestines.
???????? Brain- Green tea helps in the improved functioning of the brain and also boosts memory. Theanine, a natural element found in green tea, can relax the mind and has a soothing and calming effect.
???????? Heart- Green tea protects you from getting any cardiovascular diseases by improving the blood flow as well as blood clotting and thus guards against a heart attack. An element called tannins present in green tea helps in maintaining cholesterol levels.
???????? Oral hygiene- Green tea protects you from various bacteria and viruses that enter your dental area. Regular consumption of green tea makes sure that your dental hygiene is maintained.
???????? The presence of EGCG in green tea can cause harm if the user is pregnant or breastfeeding. It can create hindrances for a child’s growth.
???????? High amounts of tannin consumption can create iron deficiency anemia in the person. For pregnant or lactating women, it can be passed down to breast milk and affect the infant.
???????? Too much consumption of green tea can lead to osteoporosis.
???????? Tannins can lead to constipation and stomach pain.
???????? Green tea includes oxalic acid and can damage your kidney.
???????? Green tea can interfere with the growth hormones of young children.
???????? Other side effects of green tea include nausea, insomnia, dizziness, irregular heartbeat, diarrhea, and stomach problems.
How to drink green tea for weight loss?
Green tea does wonder if you want to manage your weight. You can have two to three cups of hot green tea in a day and it should be sufficient. However, it also depends upon how much caffeine you consume in a day. Since it has various health benefits, they come in different ranges. For weight loss purposes, you need to have plain green tea that is rich in nutrients.
While preparing your green tea, boil the water first and let it rest for at least ten minutes. Do not mix the green tea ingredients just after boiling or while boiling the water. It is better to start with one cup a day and observe any side effects. Then move to levels two and three gradually.
A Guide For Choosing The Best Green Tea
Here are a few suggestions you should look into before choosing the best green tea for your or your loved ones.
✔️ Green tea does not go through the process of oxidation, unlike black tea. The chlorophyll or green agent remains the same in green tea leaves. Choose green-colored tea leaves. If your green tea turns black or brown, don’t use it.
✔️ Always check for the loose leaves of green tea. It offers delicious taste and flavor along with health benefits since it has essential oils in the full leaves.
✔️ The tiny tea bags are not a great option and essential oil evaporates from them during the manufacturing of these products. It does not give you the intact flavor and taste. The tea dust makes for a very strong brew but these tea bags are cheap in quality.
✔️ Whenever you buy green tea, either offline or online, do not forget to check its origins. Most vendors tend to store low-level green tea and sell the same on high margins.
✔️Always buy fresh green tea leaves as they will provide the promised results to your body.
When we come to the end of this article about the Best Green tea for weight loss we conclude that Green tea is full of antioxidants and rich nutrients that can help your body in various ways by keeping it healthy. The key is to choose premium quality green tea and make it a part of your regular healthy diet. Low-quality green tea has high levels of fluorides that can damage your body and you would misjudge the product.