A gym or training center is accommodated with many types of equipment and machines that are used for different purposes.
While some are invented with the intention of improving and strengthening the muscles of your body, others are made with an aim of reducing weight and burning calories, thus enhancing your cardiovascular system.
Features Of Vibration Plates
But in common all of them are targeting to maintain your health and fitness. Equipment that does all these roles well at the same time is vibration plates.
Have you guys heard about vibration plates? The answer will be a yes if you are a regular visitor to the training center. Let us learn more about vibration plates including their benefits in this article.
What Is A Vibration Plate And How Does It Work?
As the name suggests, a vibration plate otherwise known as a whole body vibration machine is a machine that provides your whole body with a vibration exercise when you stand on it.
These vibrations in turn force your muscle fibers to contract for you to balance on the machine. This is the most convenient way to reduce weight and strengthen and shape your muscles.
It is showing a great result and so this equipment is seen in many of the gyms and training centers recently. Apart from that it also found its own space in home gyms too due to its several benefits.
As you stand on this vibration machine and it starts to work, due to the vibration an erratic signal is sent to your brain which makes you feel you are upon to fall down which makes your body balance according to the vibration.
This makes your muscles contract every time you try to keep your balance which helps your muscles to strengthen.
There are different vibration plates available depending on their frequencies and intensities. If some provide 30 vibrations per second, others provide 50 per second. You are always advised to consider the vibration rate while purchasing.
However, exercising on vibration plates alone will not give you the expected outcome, but you have performed your daily workouts and exercise along with it for the required output. Its main role is to support you in your weight loss and muscle strengthening journey.
Main Benefits Of Vibration Plates
There are some days if you are not able to go to the gyms or you find it difficult to find a time schedule to spend on a gym in your working life, you can buy one and place it in your house as many budget-friendly vibration plates are also available now which provides you with the same efficiency like those at the gym.
It is worth buying it at home as it has many health benefits. Let us discuss some of them.
- Weight Loss
One of the main benefits of vibrating plates which forces people to use them is its property to reduce weight.
Practicing this exercise for a regular period will help you to improve your metabolism and thus break down the fat accumulation in your body.
Many fitness trainers promise their efficiency and claim that doing this exercise 3 – 4 times each week for about 30 minutes will show you the expected result.
Moreover, studies show that they give a significant output of weight loss on you when you practice on a vibration plate for a continuous 6 weeks. It also helps to keep your mind away from weight problems.
But note that along with this exercise you are supposed to add healthy food to your diet and not miss your daily workouts.
- Toning Your Muscles
Vibrating plates play a vital role in toning your body muscles. Strengthening and shaping your muscles is also one of its main goals.
It forces your muscles to contract many times in a second which in turn helps in strengthening and shaping your muscles.
It is the perfect exercise for weak and damaged muscles which does not put too much pressure on them.
Vibrating plates also help with gaining stronger bone with much greater bone density which is the main benefit for those who suffer from health conditions like osteoporosis.
Moreover, bone density is very essential to reduce the risk of fractures and breaks of bones. It increases bone formation and decreases bone absorption, which in turn, leads to a healthy skeletal system.
- Good Blood Circulation
Another health benefit of a vibrating plate is it enhances blood circulation, which process is necessary for your body to move your blood in every part of the body.
Due to the vibrations in the machine, your muscles contract and it leads to an increase in the blood flow in your body which results in the boosting of your immunity power. Blood circulation also helps you to relieve pain.
Good blood circulation also supports muscle recovery that is damaged due to a tough workout.
The blood circulating will provide the damaged tissue with more oxygen and nutrients for repairing them. It also helps you to reduce fatigue. In short, good blood circulation is essential in a body for optimum health.
- Enhances Your Balance And Coordination
Another benefit of a vibrating plate is it provides you with better balance and coordination which results in you gaining more flexibility and inner strength.
It also helps you to balance yourself at the risk of falling over and lowers the risk of injury.
Thus you will build strong muscle fibers in the part of your body that are used to balance your joints. So it is an effective way to improve your body strength.
- Increases The Growth Hormone
Moreover, the vibrating plate also stimulates the production of growth hormones in your body.
It is a vital hormone in your body that helps to enhance metabolism, burn out calories, recover and regenerate damaged tissue, etc.
In short, vibration plates have many benefits including weight loss, strengthening bones and muscles, enhancing blood circulation, reducing pains, boosting immunity, and more health benefits that are not discussed here.
In other words, it benefits your whole body. But one thing you always have to remember is that you also have to follow slight workouts and healthy food habits for a significant result.