Three-Day Cleanse To Lose Your Belly Fat

Belly Fat – Not silly As It Appears

Belly fat is not just an aesthetic issue. It may lead to serious health problems. Most of us will take belly aft for granted as there are many people around us who are having swollen middle. Being overweight, especially having belly fat may lead to risky health conditions. What we know about belly fat is it is the fat deposits under the skin. It is not that simple. All your internal organs are surrounded by many layers of fat which restricts their free functioning. Cardiovascular diseases, Type 2 diabetes, colon cancer, sleep disorder, and high blood sugar are common health issues that can be raised by the fat deposits in the belly region. There is a non-negligible for premature death for various reasons. If you love yourself, you cannot continue with belly fat. In this article, we’re discussing a three-day cleanse to help you lose belly fat.

Let us take a step ahead towards a healthy body and a younger mind. Here are a few tips and lifestyle changes suggested for a three-day cleanse to lose your belly fat.

What Contributes To Belly Fat?

The main reason for accumulating fat in your belly area is poor diet. The ratio of calories that you reason a day and burn a day is also very important. If you didn’t exercise on a regular basis to lose the calories that you are consuming a day, they will start accumulating in your body. The belly is the favorite area for fat deposits, Belly is considered to be the most stubborn fat deposits, and melting them off is not easy. Your age and genetic factors are also related to belly fat.

Alcohol is one of the major sources of fat that may accumulate in your body. Excess alcohol consumption may gift you with belly aft within a very shorter period. According to nutritionists and health experts, alcohol consumption should be moderate. A 60 and below healthy man can have a maximum of two drinks and above sixty it can be one. If you are in a medical condition, let your doctor decide it. Some of us are really thin and our belly bat increasing day by day. It can be due to an imbalance in estrogen levels as it affects fat distribution directly.

How To Cleanse My Belly Fat?

While thinking about melting belly fat, we usually consider going extreme in diet and exercise. It is possible with a few lifestyle changes that can be followed by anyone.

Three Days Cleanse To Lose Belly Fat — Getty Images

What you should have is only strong determination. Instead of following artificial methods, you may practice a few healthy habits to get rid of obesity as well as belly fat.

Say No to these food items

If you are strongly determined to get rid of your belly fat, you have to stop consuming food items that add to your body weight. White rice, other refined grains, added sugar, cheese, butter, and red meat should be avoided as they cause easy gaining of body weight. Snacks and website also contribute to your body weight as it has sodium content more than the prescribed quantity. Sugary drinks and alcohol should be strictly banned as they have more calories. All the energizing food items should be omitted from the list.

What Should I Eat?

We have to go for a healthy diet to get our belly fat in control. Eating fruits and vegetables raw will help to maintain gut health. It will ease digestion and nutrition absorption. Let it be your main meal, snacking or munching, we have to prefer veggies and fruits raw. The fiber content is helpful to maintain healthy body weight and immunity. The antioxidants will keep rejuvenating your body cells and make you feel refreshed. Green juices are also a nutritionist’s favorite when prepared in your home. Tin or bottled juices will be having added sugar and other toxic elements in them. You can also collection of berries before planning to cleanse your belly fat. The berries can also be added to salads and oatmeal as a natural sweeter.

Choose healthy protein sources

Protein is an essential nutrient that is considered the building block of the human body. Cell rejuvenation, repair, and formation are possible only with proteins. The major sources of protein are meats, eggs, and dairy products, and consuming them in excess is not good for your belly fat. We should be very careful while choosing the source of protein. You can include poultry, lean meat, and plant sources of proteins such as lentils, peas, and beans in your regular meals.

Protein sources to lose belly fat — Getty Images

Cut your carbs

The consumption of refined carbs is directly related to excess belly fat. It is compulsory to reduce refined carbs or follow a low-carb diet if you are sincerely thinking about something your belly fat. Late-night cravings for pizza, pasta pastries, and desserts should be cut. There are many healthy choices for carbs instead all these things. Opting for whole grains, legumes and veggies is wise.

Whole grains are useful

Whole grains play a vital role in reducing your belly fat as well as fat deposits in your thighs. Whole grains are rich in fiber. They will slow down the digestion process and reduce the speed of glucose supply to the bloodstream. It maintains a healthy blood sugar level and keeps you energized for many hours.

Fats for good

We are all scared of the word fat. We are neglecting the fact that fat is also necessary for our survival. Fat burns for energy when your body is in need of it. Omega 3 fatty acids regulate blood pressure and cholesterol. Olive oil and avocado oil are considered the best source of fat for us.

Herbal tea as an energizer

We are all tea or coffee lovers. Replacing your tea or coffee with herbal tea is very effective for you. The antioxidants and anti-inflammatory agents present in herbal tea help to burn fat and lose weight. Herbal tea also helps in detoxification and easy directions. It also curbs your sugar cravings. Completely avoid sugar in your eta and add honey instead of it. Honey will add to the taste as well as contribute to your health.

Plan your day

The first three days of the determinate fight against belly fat need to be monitored thoroughly. Here is a small plan for you to follow. You may make changes, but see that you are not adding anything unhealthy to the list.

Breakfast: Two to three Boiled eggs (egg white), brown bread, oatmeal with fruits (banana or berries), and avocado

Lunch: Salads (Fruits or vegetables without added sugar, dry fruits, or sunflower seeds.

Snacking: fruits, most preferably apple slices.

Dinner: lean meat or fish with a salad.

Workout Plans

It is very important to have a workout plan for a three-day cleanse to lose your belly fat. It is recommended to do workouts for at least 40 minutes morning and another 40 evenings. Always begin your workouts after warm-ups. Make sure that you are gulping water in between the workouts, a sip, or two sips for a water break. We should be self-motivated to continue with workouts to get rid of belly fat. It is very important to choose abdominal workouts for cleansing days. Here are a few types of exercises that will help you to reduce your belly fat.

Workout to lose belly fat — Getty Images

Walking is the best exercise for melting belly fat. Walk for at least 20 minutes and it should be vigorous. While walking, see that your core is engaged. After a vigorous walk, you can feel a kind of stretching in your belly area. Walking is very good for heart health too. People with any medical condition can choose walking as an exercise.

Plank exercise also enhances your core and abdominal area. A side plant or forearm plank can stretch your belly and help flatten it. The duration of your planks can be very short at the beginning. Gradually you may increase it.

Crunch exercises are also very effective for belly fat while doing crunches, we have to stretch maximum. Crunches are good for improving your flexibility too.

All cardio exercises including swimming or bicycling are also helpful for reducing belly fat. They also help to strengthen your core and improve your stability.

Take Away

So these are the few tips and ways suggested for a three-day cleanse to lose your belly fat. Cleaning your body will refresh your mind and body. It will rejuvenate you and your emotions. There is no shortcut to success. Everything involves effort and determination. Belly fat is not a hard nut to crack. You will easily achieve an attractive body within a few days if you are ready to have small sacrifices.