Your efforts to fitness should begin right after you step out of bed. Which means you have to stay away from unhealthy ways to begin your day with. So, instead of your normal bed coffee or tea, you can drink dandelion tea, a healthy choice for fitness lovers.
For you, dandelion can be just a weed, which you have to get rid of. But in reality, it is not a simple weed. But it has a lot of medicinal n\benefits and has been used for centuries as a medical remedy for many conditions, including promoting liver health.
Dandelion Tea For Weight Loss
If you are conscious of your health as well as fitness, the tea made of dandelion roots should be one of the important components in your everyday menu.
Why Is It Called Healthy?
Dandelion is an excellent source of multivitamins and minerals. These are essentials to maintain your health and wellness. The nutritional contents in dandelion are;
- Vitamin A
The potential benefits you can have by taking dandelion tea include;
- It cures inflammation
- It lowers down your blood pressure levels
- It promotes liver health
- It Supports the immune system
- It Aids weight loss
- It resolves constipation
- It improves endurance
Benefits of Dandelion Tea In Weight Loss
As you aim to lose weight drinking dandelion tea can aid it in many ways. Although drinking it solely will not bring much difference, adding it into your daily fitness routine will help you to achieve it with much more pace. And you will appreciate the changes it can bring to you rather than following any other diet without this recipe.
The ways in which dandelion tea can bring a notable difference in your weight are;
1 It Is A Low-Calorie Drink
Dandelion tea is highly recommended for those who are on any type of diet, as it is less in calories. Even Though it has fewer calories, it is rich in essential nutrients. You can also substitute any high-calorie drink with it too.
2 It Loses Water Weight
As you struggle with a bloated belly or water retention, drinking dandelion tea can help you set it down. Because it contains enough potassium which acts as a diuretic to increase your daily frequency of urination.
3 It Reduces Fat Absorption
When you make it a routine to drink dandelion tea every day, it will improve your digestion, preventing the fat in your food from getting less absorbed. The activity of your pancreas lipase is induced by drinking dandelion tea, and this enzyme is primarily concerned with the reduction of fat absorption. And this will assist your system a lot to lose weight.
4 It Induces Fat Breakdown
If you drink dandelion tea every day, it will help you to stimulate gastric secretion, which results in fat and cholesterol breakdown. It may improve lipid profiles also and these all together will lead to loss of weight.
Ideal Time To Drink And Preparation
It is better to start your day with a cup of dandelion tea, to induce weight loss. Additionally, you can try taking it three times a day, before every meal. But ensure that you are taking it between meals, not along with them.
To prepare instant dandelion tea, you need to follow these steps.
- Thoroughly rinse the dandelion roots with fresh water.
- Chop the roots into small pieces.
- Evenly spread the chopped pieces of dandelion roots n a baking tray
- Finely roast it for 2 hours until the pieces turn brownish.
Once you are done with the above steps, wait until it cools down. Then you can keep it in an airtight container and store it for a long time.
To make a cup of delicious dandelion tea, you’ll have to,
- Take a cup full of hot water
- Add 1-2 teaspoons of roasted dandelion roots
- Stir well and let it stay like this for about 10-15 minutes.
- Now strain it and use
- You can add honey and milk for taste.
Potential Drawbacks In Drinking Dandelion Tea
As it has an abundance of nutrients in it, dandelion tea is extremely healthy for everyone. It is not necessary for you to follow any diet to make drinking an everyday habit. even when you are not dieting at all, drinking it will let you retain your weight. But, in some people, it can cause allergic reactions. So if you are planning to stick with a habit of drinking it every day, you better seek expert help.
Dandelion root tea is perfect for you to attain your short-term weight loss goals. When you plan to have the ideal workout and diet to reach the ideal weight you can consider adding dandelion tea as one of the main components of your plan. Hence you will improve your progress and reach your goals at a speed that is way better than any other plans Moreover, it will help you to improve your performance to assist you to be more capable to forward into further levels of your current workout too.