Losing weight is something that can be an arduous or challenging task for some people. Besides, this process requires people to give their maximum effort. While trying your best to lose weight, you may deal with some common challenges. For example, weight loss plateau, slow progression, and more.
Ways To Stay Motivated To Lose Weight| Understand And Workout!
As the process takes a lot of time, you may not be able to focus on this completely. However, if you can stay committed to it, then, in the long run, you will enjoy a lot of benefits. As per the experts, every weight loss journey needs robust willpower and a high level of motivation. Apart from the workout and diet, there are two things that can help you in this process. These are seeking self-help and strong skills.
The right way to keep yourself motivated will depend on the reasons behind your weight loss. Before beginning your weight loss journey, it will be better for you to consult a doctor to know whether losing weight is good for you or not based on your current health condition. Now, speaking about motivation, here are some tips following which you can keep yourself motivated throughout the journey.
Always set SMART goals
Setting a goal is important for your weight loss. Some studies have proved that having small and attainable targets to aim for can lead to effective long-term weight loss. When it comes to setting goals, you can use the SMART method. This is generally utilized in professional settings to enjoy long-lasting results. Besides, this method can help you in clearly defining the strategy. Speaking more about it, SMART stands for:
- Specific- Always try to avoid setting weight-loss goals that are too vague.
- Measurable- It is advisable to set goals that are trackable. For example, it is gradually increasing steps.
- Attainable- You should always set achievable goals and try to expand from there. For first, during your initial stage, you set a goal like 15 minutes of workout in a day. Then, you can increase the time limit gradually.
- Relevant- While setting goals, make sure that they can help you in your journey to lose weight. For example, gradually increasing the length of the workout is relevant.
- Time-bound- For each goal, you should set a deadline. This way, you can keep yourself accountable, and you will be able to measure your progress.
Every beginner should follow this rule and set SMART goals to give a perfect kick-start to their weight loss process.
Understand why you want to lose weight
You should define why you want to lose weight and always keep that in your mind. This will keep you motivated as well as committed. Well, the reasons could be more, like to prevent diabetes, to look good, to increase your self-confidence and more. Most people begin losing weight after their doctor’s advice. But studies have proved that people witness success in this if the motivation for weight loss comes from within.
Choose a plan based on your lifestyle
You should avoid plans that you can’t follow in the long term. You will find different diets based on lowering or completely cutting calories. Some studies say lower daily calorie intake levels can help in weight loss, but frequent dieting can make you gain weight. So, it will be better for you not to follow strict diet plans. Talk to an expert and create a customized diet plan. Some healthy dietary habits are:
- Consuming vegetables and fruits
- Lowering portion sizes, desserts, and fried food.
- Lowering your snacks’ frequency and calorie intake level.
Don’t forget your reward yourself
Studies have proved that treating yourself with a small reward or favorite meal once in a while can help you in keeping your motivation. To make your weight loss process successful, you need to follow a disciplined diet and may need to completely change your lifestyle. And by rewarding yourself, you will stay on track. However, don’t forget your goals. And reward yourself when you accomplish goals.
Maintain a weight loss journal
Nothing can motivate you better than self-monitoring. Researchers have found that people who prefer to monitor their daily food intake lose weight faster than people who don’t maintain a weight loss journal.
But you should maintain your journal properly and honestly record everything you consume. This may include candy, snacks, meals, and more.
While doing so, you should also understand your emotional eating habits. Understand when you eat more. This way, you can deal with the triggers and control your eating habit with emotion.