B12 Shots For Weight Loss: Is It Supported by Scientific Evidence?

B12 Shots For Weight Loss

The world these days is all about looks. It is perceived that one who meets a particular body type is only the one who deserves respect. A lot of people also have vested their self-confidence in the way they look. This has led to some controversial means of losing weight. It either can be surgeries, diet pills, or in this case injections.

Through this blog, we aim to get an overview of the Vitamin B12 shots that have gained prominence among people for their quick weight-shedding capabilities.

What Are Vitamin B12 Shots?

According to the Recommended dietary allowances, an average adult needs about 2.4 micrograms of Vitamin B12. Although found abundantly in food items like fish, eggs, meat, and dairy products, it is not always that it reaches our bodies. The elderly and people who have undergone surgeries on their digestive tracts often found themselves out of the means to absorb this nutrient.

Vitamin B12 Shots

Those wondering what we need it for will be surprised to know that B12 plays an eminent role in the development of RBC, neurons, and even DNA. If one has a deficiency in the said Vitamin, they may experience frequent headaches, dizziness, and low energy. Some studies validate the claim that Vitamin B12 deficiency can lead to weight gain.

Vitamin B12 shots are nothing but the intravenous form of medicine that is supplied to anyone who is in need of one. Since it is an injection doctors release it directly into the bloodstream in the form of Hydroxycobolamin or methylcobalamin. The visible difference can be seen in about 2-3 days.

Claimed Benefits Of Vitamin B12 Shots

The trend of taking Vitamin B12 shots without a deficiency has shown a sharp increase. This is due to its various benefits as listed below-

1. Strong bone health– According to doctors, it can help you have healthy bones and protect you from rheumatic diseases which are otherwise very painful and decrease your ability to function at full capacity.

2. Helps with Anaemia– Anaemia is a condition where the person suffering from it has insufficient blood in their systems which can directly link to their energy level. Vitamin B12 shots help overcome this impediment.

3. Improves cognitive function– Our age has a lot to do with our memory and intelligence. Stress or anxiety can also play a major role in this area. Vitamin B12 shots work towards improving this condition by powering up our neurons.

4. Plays a major role in maintaining your vision-Many the elderly often have different visions in different eyes this can be very difficult, especially for a peripheral view. Vitamin B12 shots can help them get along.

5. Manages depression– It is proven that B12 is essential in the building of neurons that affect brain function. So it comes as no surprise if it helps maintain some of those happy hormones.

Are B12 shots good for weight loss?

Recently a number of people have claimed to have lost weight thanks to the B12 shots. But there is no scientific backing or solid proof to this theory. Although Vitamin B12 shows variable improvement in one’s energy levels which could be linked to weight loss, dieticians do not suggest this way

B12 shots and weight loss

To confirm that B12 injections are appropriate visit a healthcare expert before beginning treatment, as you should with any dietary supplement or prescription.

Vitamin B12 Shots Ideal Dosage

It really should depend on you and your physician. Roughly people are known to take over 5-6 shots in the period of two weeks. You can begin the dosage mildly and then maybe progress as your body responds to it.

It is important to talk to your physician before taking any major steps.

Are There Any Side Effects Associated With Using B12 Shots?

Anyone who is associated with Kidney, liver, or bone marrow diseases should avoid it altogether. Pregnant ladies should also consult their doctors before taking the shots although it helps manage morning sickness.

Since it is an organic compound, there is no recorded side effect of the shot. In spite of this, some of them reported stomach pain, chest pain, headaches, humming in the ears, and even weight gain in some instances.

How To Include Vitamin B12 In Your Diet Naturally?

Shots are not the only way to obtain Vitamin B12. You can include the following in your diet and gain its benefits organically-

  • Eggs
  • Beef especially liver and Kidney
  • Fishes like Salmon, Trout, and Tuna
  • Dairy products like cheese, milk, and curd
  • Soy, almond, or rice milk for those who are lactose intolerant or Vegan

It is important to keep in mind what might be right or wrong for you. Talk to your personal trainers, dietitians, and physicians to develop a comprehensive plan before taking shots or any other supplement. Control your portion and workout in a simple scenario and if this doesn’t work look for other healthier options like stopping to smoke or drink.

In case, something feels out of place make sure you contact the respective parties to know what works best for you or not. Happy weight loss!

Also read: Ozempic, Wegovy, And Mounjaro: A Brief Guide To Know The Differences!

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