Kelly Clarkson Weight Loss: What Diet Did She Follow?

Kelly Clarkson Weight Loss

Kelly Clarkson is a daring person in many ways. Being an acclaimed voice coach, and singer and hosting a show all alone, she has proved that there is nothing she can’t do. Recently, the singer has revealed that she can also achieve some killer success in aspects of health. Yes, we are talking about her weight loss which garnered her fans’ attention recently. 

Known always as an advocate of body positivity, Kelly Clarkson upheld her bold views on body and stereotypes. Amidst all this, she followed some healthy diet routines and successfully lost a considerable share of the weight.

As always, Kelly has been quite vocal about her weight loss and the diets she followed. So in this article, you will get a glimpse of her weight loss journey and how she lost weight. Dive into the article and find out the secrets behind Kelly Clarkson’s weight loss.

Who Is Kelly Clarkson?

The American pop princess, Kelly Clarkson is a singer, songwriter, media personality, and author. Her career-break moment was when she won the American Idol in 2022. The singer has her talk show, The Kelly Clarkson Show.

Kelly Clarkson

She is the first artist to place on the top charts of Billboard’s pop, adult pop, country, and dance genres. Some of her famous studio albums include: Thankful, My December, Stronger, Piece by Piece, Meaning of Life, Chemistry, etc.

Kelly Clarkson: Body Statistics 

Full NameKelly Brianne Clarkson
Date of Birth24 April 1982
Height5 feet 2 inches (161 cm)
Weight156 pounds (71kg)
Body Measurements40-33-39 inches or 101-84-99 cm
Dress Size12 (US) or 44 (EU) or 16 (UK)
Eyes ColorHazel
Hair ColorBrunette

Kelly Clarkson Weight Loss Journey

In her interviews, Kelly Clarkson revealed that she lost about 40 pounds following a diet. This diet is based on a book by Dr. Steven Gundry, ‘The Plant Paradox’. Plant Paradox diet tries to restrict the intake of gluten and lectin from your diet.

Lectins are a class of proteins found in vegetables, nuts, and fruits. As the singer has thyroid and autoimmune disorders, this diet is helpful for her to manage these conditions. According to the Plant Paradox diet, consuming too much lectin can lead to a “leaky gut syndrome”.

This can create inflammation inside your body. Apart from avoiding lectins from her diet, she also eliminated sodium. For this reason, Kelly had to bid farewell to sodium-rich foods such as processed items and saturated fats. 

As a part of this, she completely stopped eating cream and butter. All these changes helped Kelly to lose a considerable amount of weight.

Related: Kelly Clarkson’s Weight Gain – Shocking Physical Transformation

Plant Paradox Diet: What is it?

As suggested earlier, the Plant Paradox diet is a diet that was formed based on a book by Dr. Steven Gundry. The book details the hidden dangers of some healthy foods that we consume.

One of the key focuses of this diet is to restrict the intake of lectins, a class of proteins that can cause unhealthy weight gain. These are usually found in food items such as grains, legumes, tomatoes, and eggplants.

According to this diet, there are some foods that you can eat and some foods that you need to avoid. A detailed list of these items is provided below: 

Foods to eat: 

  • Vegetables: Brussels Sprouts, Broccoli, Cauliflower, Chinese Cabbage, Bok Choy, etc.
  • Nuts and Seeds: Walnuts, Coconut, Chestnuts, Hemp Seeds, Pine nuts, etc.
  • Fish: Freshwater bass, Shrimp, Canned tuna, Crab, etc.
  • Poultry: Chicken, Turkey, Duck, Quail, etc.
  • Resistant Starches: Cassava, Green Plantains, Sweet Potatoes, etc.
  • Oils: Olive oil, Coconut oil, Macadamia oil, etc.

Foods not to eat

  • Refined Starchy Foods: Rice, Potatoes, Milk, Bread, Sugar, Tortillas, Pasta, Pastry, Agave, etc.
  • Vegetables: Tomatoes, Cucumbers, Peas, Legumes, Chickpeas, Green beans, etc.
  • Nuts and Seeds: Sunflower, Pumpkin, Chia, Peanuts, etc.
  • Grains: Whole grains, Oats, Quinoa, Brown rice, Corn products, Popcorn, etc,
  • Oils: Soy, Grapeseed, Corn, Peanut, Cotton seed, etc. 

Benefits of Plant Paradox Diet

  • Balances insulin sensitivity: Insulin sensitivity is caused by an imbalance in the Insulin levels in your body. As the Plant Paradox diet restricts certain items such as grains, sugar, and starchy foods from your diet, it can improve insulin sensitivity.
  • Improves digestive health: As this diet focuses on restricting lectin, it can considerably improve your digestive health. Studies have shown that too much lectin in your body can disrupt the inner lining of your digestive tract. It can also lead to a disruption in the gut-bacterial balance. 
  • Resolves autoimmune conditions: One of the benefits of following a lectin-free diet is that it can aid in treating autoimmune conditions.  Lectin-rich foods can lead to inflammation in your body. It can result in conditions such as celiac disease, inflammatory bowel disease (IBD), and Hashimoto’s. Plant Paradox diet can restrict lectin intake in your body and thereby reduce inflammation.

Weight loss tips from Kelly Clarkson

From the weight loss journey of Kelly Clarkson, we can learn a lot. Here are some tips inspired by the amazing weight loss trajectory of the singer. Check out these tips to follow a healthy lifestyle and achieve weight loss.

Weight loss tips from Kelly Clarkson
  • Accept your body: Kelly Clarkson is known for her body-positivity approach. According to her, the basic step in achieving a healthy body and mind is to accept your body as it is. Accept the flaws and try to do whatever you can to improve them.
  • Cut out processed foods: When Kelly started her weight loss journey, she cut out unhealthy foods such as processed items from her diet. This helped her to lose weight and have a healthy body.
  • Consistency is the key: According to Kelly, whatever method you are opting for weight loss, follow them consistently. More than being perfect, she strives to be consistent in her diet and workout routines. 
  • Move a lot: Physical movement is important for weight loss. If you are following a sedentary lifestyle, it is crucial that you need to move occasionally. This can save you from many unnecessary health conditions.
  • Exercise: As usual, exercise is necessary to lose weight. Kelly engages in cardio and strength training to aid in her weight loss. These kinds of exercises help burn those extra calories and stay in shape. 

Also read: Shania Twain Weight Loss: Why Is Everyone Concerned About It?

The Bottom Line

The weight loss journey of Kelly Clarkson is truly inspiring. She decided to lose weight when diagnosed with thyroid and autoimmune disorders. Her diet was based on the Plant Paradox diet, which restricted the intake of gluten and lectin from her foods.

By ditching processed foods and investing more time in physical activities, Kelly Clarkson could pull off an amazing amount of weight. Amidst her busy schedule, she still keeps on going with her diet and workout regimen.

According to her, more than perfection, you need to strive for consistency in every aspect of your life. 


Q. What is the diet followed by Kelly Clarkson?

She followed the Plant Paradox Diet by Dr.Steven Gundry.

Q. What conditions made Kelly Clarkson difficult to lose weight?

Kelly was diagnosed with an autoimmune disease and thyroid problem in 2006 which hindered the process of her weight loss.

Q. How much weight did Kelly Clarkson lose?

She lost around 37 pounds altogether.

Q. What kind of foods are restricted on a Plant Paradox Diet?

Plant Paradox Diet restricts the intake of lectin-rich food items.

Q. Did Kelly Clarkson undergo any surgery for weight loss?

No. She didn’t undergo any surgery for weight loss. 

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