How To Get Rid Of Belly Fat With Homemade Wraps?

Homemade Wraps

A body wrap is an exfoliating spa treatment. It replenishes your skin and removes all the dead cells. From presenting you with clear skin to reducing your body size, body wraps are a one-stop solution for all your skin needs. When you use body wrap, all your toxins will be flushed out and you will be having healthy, glowing, and plumped skin.

What Is A Body Wrap? Is Wrapping Effective?

Body wrap detoxifies your body and replenishes and rejuvenates your skin texture. Body wraps are known primarily for their ability to produce instant results. By replenishing your skin, a body wrap gives you a relaxing experience that will promote the quality of your sleep and keep your mind calm.

Body Wrap

What Are The Different Types Of Body Wraps?

Body Wraps are available in different forms. Let me list a few for your convenience.

Seaweed Body Wraps:

Seakwoods are known popularly for their ability to detox and nourish your skin. Your daily routine exposes you to multiple toxins and pollutants that are present in the air and this harms your skin to a greater extent. Seaweed Body Wraps are enriched with amino acids and vitamins that replenish your entire body as a whole.

Seaweed Body Wraps

Seaweed is an aromatic body wrap and this prevents the absorption of moisture in your skin. Normally during and after you lose weight, your skin loosens and this is where a body wrap will come in handy. Body wraps will tighten your skin and make your skin stiff.

Infrared Body Wrap:

Infrared Body Wrap has gained so much popularity in today’s world of Modern Technology as it is a non-invasive slimming procedure. Unlike other body wraps, Infrared wrap works on the effectiveness of technology, and in this, your body will get exposure to infrared light in different parts.

Infrared Body Wrap

When the infrared light hits your body, your temperature will rise and this will stimulate the production of sweat in your body. When you are sweating as a result all the accumulated fat, toxins, and other wastes will be excreted. 

Compression Body Wrap:

Compression Wraps normally aid your body in instances of injuries.  These wraps are commonly found in your first aid box. You can easily purchase a compression body wrap in a medical store itself. Compression body wraps have the potential to subside your swelling and hence it is advisable to keep one handy at all times.

Compression Body Wrap

Mud Body Wrap:

When your skin is wrapped in mud for a certain period, the mud will initiate sweating in your body and this mud body wrap has been used for ages to slim and tone your body. The properties of mud also relieve you from joint pains and prevent inflammation in your body.

Mud Body Wrap

During a mud bath, your skin will be covered in a layer of mud and this will be covered by a wrap. Mud Body Wraps are a common source of weight reduction techniques and will dissolve all your fatty substances.  Mud wraps rehydrate your skin and cure all your allergies.

Heat Body Wrap:

The heat body wrap heals you from all sorts of pain and relieves your stiff muscles. From arthritis to back pain, you can heal a lot of your aches with the help of this heat body wrap. Heat Wraps are the commonly used aromatherapy technique and this relaxes your body and promotes your sleep by easing up all your tension and stress.

Heat Body Wrap

Herbal Body Wrap:

Herbal Body Wraps are formulated using a combination of potent medical herbs to provide your body with the required nourishment. These wraps restore your skin and reduce the cellulite present in your skin. The amalgamation of herbs soothes your body and clears your mind and ensures you the best night’s sleep without any disturbances.

Herbal Body Wrap

Are Homemade Body Wraps For Weight Loss Effective?

In addition to the above-mentioned body wraps, you could also create your custom DIY body wraps at your home. For instance, you could create your Gram Flour Wrap by using besan or Epsom salt or even by mixing delicious fruits like papaya, grapes, strawberries, apple cider vinegar, and so on. There are so many DIY body wraps available today that can accelerate your weight loss process.

When you cover your body with a body wrap, especially homemade ones that are pure in quality without any added chemicals, your body will start sweating out the toxins and you will experience a significant water loss in your body.

How Do I Wrap My Belly Fat?

Start by taking a shower to remove dust and debris from your skin and proceed to exfoliate your skin using a homemade scrub.  You can make this homemade scrub by mixing a spoon of sugar with any of your favorite oils like coconut oil or almond oil and so on and proceed to rub it in your body, specifically in your belly region.

After exfoliating, you need to apply a thick layer of body mask in all areas you want to lose weight. You can prepare this mask by mixing clay, aloe vera gel, and Epsom salt and adding a few drops of essential oil for the aroma therapy experience.

After the application of the body mask, cover the entire area with plastic wrap. Do not press the plastic wrap too tightly such that it will scar your skin but ensure the wrap is nicely attached to your body.

Once done you can let the wrap work its magic for the next 45-60 minutes.  Your targeted area will start sweating as the wrap works and you can see the disappearance of your cellulite slower. 

After an hour you can remove the plastic wrap and take a shower and moisturize your skin for added benefits.

What To Put On Your Stomach Before You Wrap It?

There are different types of body wraps available for addressing different issues. For instance, there are wraps available for detoxification, fat melting, reducing cellulite appearance, wraps for rejuvenating your skin, and wraps for tightening your skin.

Based on your specific need, you can choose the wraps accordingly. The ingredients for each of the above-mentioned wraps are different and hence if you are doing a DIY Body wrap or a homemade body wrap choose the ingredients accordingly.

Some common ingredients that you can put on your stomach before wrapping are Epsom salt with a mix of natural clay and almond oil to detoxify your body, White clay with a mix of neem powder and apple cider vinegar for burning your stubborn fat, a mix of fruits including papaya, grapes, and strawberries to replenish and rejuvenate your skin or a mix of besan, yogurt and any of the essential oils for tightening your skin and reducing the appearance of cellulite.

How Often Should You Do Body Wrap?

Once you experience the feel and results of a body wrap, your mind will want to do it repeatedly. But doing body wraps very frequently is not advisable. Initially, if you want to see a significant result in the reduction of your belly fat, you could do a body wrap twice every week for the first month.

But then it is vital to follow a healthy diet and enter into an active lifestyle. After the expiry of the first month, your regular body warp can be limited to maintenance sessions where you can do a wrap once every week and this is more than enough to supplement you with rich skin and a healthy body.

Ingredients Commonly Used In Body Wraps:

Using organic ingredients during a body wrap will yield better results. Some of the commonly used ingredients are:

  1. Clay:

Clay is the most common ingredient when it comes to body wraps, Clay can push through your skin and flush out all the toxins and hence clay is very popular when it comes to preparing a body wrap.

Clay For Body Wrap
  1. Epsom Salt:

Epsom Salt gives your body a therapeutic experience and boosts the magnesium levels of your body, the aroma nature of Epsom salts will calm your mind and boost your stamina.

Epsom Salt For Body Wrap
  1. Seaweed:

Seaweed tends to revitalize your body and boost your blood flow. Seaweed makes your body elastic and removes the impurities from your lymphatic glands.

Seaweed For Body Wrap

Effective Homemade Body Wraps For Belly Fat:

The following body wrap is highly beneficial to melt your belly fat.


  • ½ cup of clay
  • ¼ cup of Apple cider vinegar
  • 2 tablespoons of Neem Powder and a pinch of turmeric
  • 4-5 drops of any essential oil of your choice, the most preferable ones are eucalyptus and grapefruit essential oil.


  • Mix all the above-mentioned ingredients in a bowl. 
  • Apply a layer of this mask on all areas you want to lose weight.
  • Wrap a plastic wrap around the area where you have applied the mask.
  • Wait for 45-60 minutes and then proceed to remove the wrap.
  • Once unwrapped, take a shower and apply a thick layer of moisturizer to provide your skin with adequate hydration.

Things To Keep In Mind While Using Body Wraps:

If you are new to the world of Body wraps you probably would have been overwhelmed by the different variants of wrap available in the market. Hence, before you jump off to buy these wraps, ensure you are not allergic to any of the herbal ingredients present in these wraps. Be aware of how the wraps are to be used and if your body can adapt to them. 

Be aware that your body has to undergo compression when putting on the body wrap and it might slightly be an unpleasant experience for you. The tight body wrap compressed in your body and the added sweating because of the same might give you a light suffocating experience and hence be mentally prepared for the same in advance. 

When your body is wrapped in, the core temperature of your body rises significantly and this might lead to dehydration for the next few hours. Hence you have to consume plenty of fluids before the wrap-in procedure.

Final Thoughts:

Homemade Body Wraps are highly beneficial since they are enriched with vitamins and antioxidants that will promote the health of your skin, in addition to enabling your weight loss.

Although Homemade Wraps for Belly fat will significantly contribute to the weight loss and fat loss of your body, it is highly essential to consume a nutritious diet and maintain an active lifestyle for achieving permanent weight loss.

In addition to helping you lose weight in your belly region, body wraps also lower the appearance of cellulite and supplement you with softer and hydrated skin.

After a body wrap session, your skin will look tight since all your sore muscles will be given extra nourishment. Your chronic ache in your legs, joints, and back can also be lowered to a greater extent by using body wraps. 


Can you eat before body wrap?

No, since your body will be in a compressed position during the wrap, it is best not to consume anything two hours before the wrap.

Are the results of the body wrap permanent?

No, unless you follow a healthy diet and active lifestyle, the results obtained from wrapping your body will only be temporary.

How quickly will you experience the results?

You can witness visible results, the moment you unwrap them. Your skin will glow and the appearance of cellulite in your body might diminish.

Are body wraps useful?

Yes, Body wraps help you shed some inches and flush out all the toxins from your body. Hence, they are useful.

How frequently should you engage in a body wrap?

A body wrap once or twice will keep your body healthy and this will be considered a maintenance wrap.

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