Healthy Souping And Weight Loss: How Do Soups Aid In Losing Weight?

Healthy Souping And Weight Loss

During winter, there is nothing else that can comfort us like a warm bowl of soup. Being part of our diets for a long time, soups offer a warm and homely feeling wherever you are in the world. And now the good news is that souping can also help with weight loss.

Making soup a part of your daily life can have many weight loss benefits. Wondering how? That is what we will be detailing in this article. And at the end of the article, you will be provided with some amazing soup recipes for weight loss! So what are you waiting for?

Dive into the article to find out how souping can help you lose weight and what are some healthy and delicious soup recipes for weight loss!

What Are The Benefits Of Souping?

Souping has been part of our traditional cuisine for many years. And soups can be found as a staple part of the diet in almost all cultures. For many years, our grandmas used to treat us with chicken soups for fever. It is because soups have many health benefits. Check out the benefits offered by soups below.

Benefits Of Souping
  • Souping is ideal for digestion: One of the benefits of eating soups is that it can ease up your digestion. As most soups are made from fiber-rich vegetables and heavy cream, they can soothe your digestive tract and speed up the whole process.
  • Soups are abundant with nutrients: There isn’t a healthy menu without the addition of soups. That is because soups are packed with nutrients. As we use many vegetables and fresh cream for making soups, it naturally contains as much as nutrients. 
  • Helps with weight loss: Do you know that eating soup can help with weight loss? Yes, that is correct. Studies have shown that souping regularly can enhance your diet quality and hydrate you effectively. Being a low-calorie food, it can fill you up fast and also reduce your calorie intake.
  • Makes your body warm: One of the reasons we eat soups in winter is to keep our bodies warm. It can provide nourishment from within and increase your body temperature. 
  • Supports your immune system: Last but not least, one of the benefits of souping is that it can support your immune system. Most of the soups contain nutrients that can fight against certain diseases. Some of the common ingredients in soups are garlic, celery, onions, and carrots. As these ingredients are powerhouses of disease-fighting agents, your immunity will be well-preserved by a bowl of soup.

How Does Souping Help With Weight Loss? 

A research paper published in the Physiology & Behavior journal in 2005 explained that souping can improve satiety levels.  It means that eating soup can keep you feeling fuller for longer times and can resist the temptation to binge eat or overeat.

Souping and Weight Loss

Another similar study published in PLOS ONE journal in 2013 found that soup consumption can reduce the risk of obesity and overweight. People who consume soups regularly have reportedly lower body mass index compared to people who don’t consume them.

Being a low-calorie drink, it can make you feel fuller for longer times and also reduce the calorie intake. Also, as soups are available in fluid forms it can ease up your digestive process and accelerate the metabolism of fats. All these factors reveal that souping can help with weight loss. 

Healthy Soups That Can Aid In Weight Loss

Consuming soups can help with weight loss. One of the tricks to make your soups weight-friendly is to add a lot of vegetables to them. Having an abundance of vegetables can reduce the risk of heart disease and obesity. It can also balance the blood sugar levels and stop your cravings.

Another way to make your soups weight-loss friendly is to add lean proteins to them. Studies show that consuming proteins can effectively aid with weight management. Here are some of the healthy soup recipes that can help you with weight loss. Check out these recipes in detail and try cooking them for yourself!

  1. Creamy Vegan Spinach Soup with Lemon
Creamy Vegan Spinach Soup with Lemon

Let us start our weight loss game with the creamy vegan spinach soup! It will only take 20 minutes to prepare this astonishingly healthy soup. And you only need some basic ingredients found in your kitchen for it. Creamy vegan spinach soup with lemon is the cheapest yet healthiest meal that you can include in your diet for weight loss.

To prepare the soup, you need to first saute some onions and garlic in olive oil for 3 minutes. To this, add some potato chunks, salt, broth, and pepper. Now cook the mix for 10 minutes. Add some shredded spinach and cook for 5 minutes more. As a next step, turn off the heat and allow the mix to cool down. Now blend the mix to a smooth consistency. You can serve the soup with some virgin oil or a wedge of lemon. 

  1. Creamy Carrot and Cauliflower Soup
Creamy Carrot and Cauliflower Soup

You can prepare the creamy carrot and cauliflower soup easily and it is a nutrition house of all sorts! All you have to do is to saute some garlic and onions in olive oil. After this add chopped carrots and cauliflower along with some spice mix such as pepper and cinnamon.

To this mix add some vegetable broth. Cook until the mixture becomes smooth and creamy. Now after cooling down, pour this mixture into a blender and blend into a smooth consistency. Your creamy carrot and cauliflower soup is ready! Carrots are abundant in fiber and shorter in calories. They contain vitamin A which can speed up the weight loss process. 

  1. Healthy Mushroom Soup
Healthy Mushroom Soup

Studies show that mushrooms can reduce the fat stored in your body. It can also regulate the glucose levels in your body and aid in the weight loss process. To make a healthy mushroom soup, all you need is some mushrooms, onions, garlic, thyme, milk, flour, vegetable broth, and some light soya sauce.

You can start preparing the mushroom soup by sauteing onion, garlic, mushrooms, and thyme in olive oil. To this add some oil and flour and make a thick paste. Now mix some vegetable broth and stir well. To this mixture add some milk and cook for 20 minutes. After cooling down add some soya sauce and your healthy mushroom soup is ready!

  1. Quinoa Vegetable Soup
Quinoa Vegetable Soup

Quinoa is full of insoluble fiber which can increase your satiety levels and help to lose weight.  You can easily make quinoa vegetable soup within minutes. To prepare the soup, first, you need to cook the base. For this purpose, heat oil in a large pot and add onions, carrots, garlic, and celery to this. Cook for 10 minutes until the vegetables get softened.

To this mixture, add some vegetable broth, thyme, bay leaves, and oregano, and cook once again. Now bring the pot to a simmer and add some quinoa to it. Cook for 12 minutes and serve with chickpeas and parsley. 

  1. Lemon Chicken Rice Soup
Lemon Chicken Rice Soup

Consuming chicken can aid with weight loss as it has lower calories and higher nutrients. Along with that, eating chicken will help in strengthening your bones, curbing hunger, and increasing muscle mass. You can prepare the lemon chicken rice soup by putting carrots, rice, celery, and chicken broth in an Instant Pot.

Now cook this mixture at high pressure for 10 minutes. After releasing the pressure, remove the cover and add some chicken. Cook again and now add some whisked eggs with lemon juice. You can add some spinach leaves and it is optional. Cook until the mixture reaches a consistency. 

Also read: Is Hummus Good For Weight Loss? All You Need To Know!


On a glance through the article, you can find out that souping can aid in weight loss. Being fluid, they can lower calorie intake and support nutrient consumption. As most of the soups are made with vegetables and lean proteins, they can aid in healthy weight management.

Studies have shown that making soup a daily part of your diet can help with improved satiety levels. Apart from weight loss, it can also support your immune system and provide your body with essential nutrients. Many healthy soups can aid in weight loss. Some of them are vegetable soup, mushroom soup, quinoa soup, chicken soup, etc. 

Frequently Asked Questions

Q. Can I lose my belly fat by drinking soup?

Being high in water content, soups can act as an excellent low-calorie appetizer. Consuming soups can manage weight and reduce belly fat.

Q. Can you name some of the soups with fewer calories?

Some of the soups with fewer calories are egg drop soup, vegetable soup, chicken noodle soup, etc.

Q. How much weight can I lose by following a soup diet?

Studies show that you can lose 10 to 20 pounds in 10-14 days if you are following a soup diet.

Q. Are cream-based soups healthy for weight loss?

Cream-based soups contain a lot of fat and calories. So it is ideal to reduce the intake of such soups for weight loss.

Q. What is the best tip to lose weight while eating soup?

You should consume your soup around 30 minutes before the main course meal. This will help you to reduce your calorie intake and thereby lose weight. 

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