HCG Diet – A Complete Guide For Beginners!

HCG Diet - A Complete Guide For Beginners

Many people in this world are trying to lose weight, while only a few can be successful with that for several reasons. Some people try to follow diet plans and exercises for many days but find little or no results.

On the other hand, some people will only follow their weight loss plans for a few days and quit. Everyone likes to have quick results with a little effort, especially for losing excess weight.

HCG Diet – How Do You Do The HCG Diet Successfully?

Have you ever thought of such a method where you can burn more fat quickly with only a little effort? HCG diet is one of the best diet plans for those who have failed to achieve their goal of weight loss naturally.

It is a unique method that uses hormones to burn fat and suppress appetite. If you look forward to losing weight quickly or failing with that plan, then you can choose the HCG diet plan. You can find a complete review of this diet plan here.

HCG Diet - A Complete Guide For Beginners

What Is HCG?

Human Chorionic Gonadotropin (HCG) diet plan is a weight-loss plan involving using hormones to burn fat quickly. The hormone HCG is released in large quantities at the time of pregnancy and will be present in pregnant women’s urine.

It is a hormone that supports pregnancy and plays an important role. But on the other hand, its presence in your blood makes you feel less hungry and reduces body fat.

The properties and uses of this hormone were found in the 1950s by a British physician but were tested and confirmed on patients in 1954. The physicians found that this hormone will help burn fat stored in the stomach, hips, and thighs at the beginning.

Functions Of HCG In Your Body

HCG – Human Chorionic Gonadotropin is actually a pregnancy hormone that is produced by the placenta during the time of pregnancy.

It will be present in the blood and urine of pregnant women within 10 to 11 days after conception. The primary role of the HCG hormone is to thicken the uterine lining (by increasing the production of estrogen and progesterone) and support the growth of the embryo in women.

It is also responsible for stopping menstruation and showing the signs of pregnancy. The HCG hormone will rise and be high during the first trimester, and the healthcare providers use it to confirm the pregnancy. Apart from this, HCG is an ingredient in many fertility drugs to increase the chances of pregnancy.

The main function of HCG in males is to increase and support the production of testosterone and sperm. It is also used as a treatment for cryptorchidism – a testes birth problem, in male children and for fertility treatment in adults.

What Is The HCG Diet?

HCG Diet is an important method for weight loss where you have to take HCG injections daily for a few days along with a serious plan for calorie restriction. It is a serious diet plan with many restrictions, but you will get the results quickly. In this diet plan, you are only allowed to take 500 calories (or 1000 to 1400 calories) daily, making it the hardest weight loss diet.

On the other hand, the presence of HCG in your blood will reduce your hunger, and you will not feel weak or related troubles.

By enrolling with the HCG diet plan, your body will be in an anabolic state where your body builds muscles and burns fats. In general, it can be considered a diet plan for boosting metabolism without feeling any hunger. You can start the HCG diet program by consulting a doctor and with their supervision in using the injections.

Types Of HCG Contents 

Currently, HCG hormone liquid and contents for weight loss are available in two types.

  • HCG as powder and liquid

In this package, you will receive a powder along with a separate liquid (with HCG hormone content). You can mix them to form the solution and draw it into a syringe to inject them into the body. You will have to buy syringes separately for this HCG content and throw them away after each use.

  • Single-dose prefilled HCG syringes

As its name suggests, the single-dose prefilled HCG syringes are prefilled, and you just have to use them at the proper time. Each of such syringes can only be used once, and there is no need for mixing.

From both these types of HCG, prefilled syringes are considered a convenient choice. In it, you do not have to mix the contents and do not have to worry about keeping it safe and drawing it in the syringe. On the other hand, the powder and liquid content allow you to mix it just before use.

How Is It Done?

The recommended period for following the HCG diet plan is 26 days, but people who have to reduce weight will have to follow this plan for a maximum of 43 days.

How HCG Done
  • HCG injection

For safety, you must consult a doctor to enroll in this weight loss plan. The medicine – the hormone is injected in a muscle, thigh, buttocks, or under the skin. The doctor will provide the necessary recommendations and directions for using this medicine. In most cases, people will take only a few HCG injections per day, but the doctor will prescribe the number and amount based on your requirement (20 to 23 injections per day).

  • Restrictive diet plan

A severe calorie restriction is needed for the HCG diet, which involves taking only 500 to 1400 calories daily. The diet plan has to be followed for around 8 weeks to get the best results quickly.

The HCG Diet Plan Is Considered To Have Three Phases

  1. Loading phase

In this phase of 2 days, you will be taking HCG injections along with a diet plan of high-fat and calorie foods. It is the beginning stage of the HCG diet, where you must prepare the body for an extremely low-calorie diet.

As part of this preparation, it is suggested to take extremely high-fat, high-calorie food items for these two days (as much as possible). Taking HCG injections during this phase will start to burn abnormal or excess fat from the body. It will give the body an effect and prepares it for the next phase.

  1. Weight loss phase

In the next phase, you should take only around 500 (or a little more) calories daily for around 4 to 6 weeks by taking HCG injections. During this weight loss phase, you can only take two meals daily.

The total calorie of 500 should be maintained and distributed equally for the two meals. The calorie limit of 500 to 800 or more depends on different persons and the weight they want to lose. The number of days you must follow the second phase will also depend on the person’s weight.

Apart from that, the calorie limit will be based on how fast you have to lose weight (like losing weight in 20 days). To get quick results, you will have to go through extreme restrictions, which can cause certain problems in the body.

  1. Maintenance phase

In the last phase, you can stop taking HCG, but restrict a few calories and avoid sugar and starch in the diet. It is recommended to take around 1200 to 1500 calories of food during this phase.

You can gradually increase the food daily to a normal diet by the end of this phase. Most people who have achieved their goal weight can reduce or stop the HCG hormone injections. At the same time, others who have to meet a little more can continue taking the HCG injections until they reach the best weight. By the end of this phase, you can start to eat a normal diet.

How Does HCG Diet Affect Weight Loss?

All patients following an HCG diet program will undergo daily injections of HCG and a very low-calorie intake of around 500 to 1400 per day. While taking the HCG injections, your body will be in an anabolic state which builds muscles by burning fatter. The HCG diet plan puts your body into starvation, where fat will be converted into energy quickly. During that stage, the body will be able to burn more unwanted fat instead of burning muscles.

HCG hormone in your blood will reduce hunger and the tendency to intake more food. Thus, with a restricted calorie diet, less feeling of starvation, fast burning of fat, and increased metabolism, you will be able to lose weight. Studies have revealed that following an HCG diet plan can help you lose 1 to 2 pounds of weight per day.

What To Eat And Avoid When You Are Following HCG Diet?

HCG Diet plan is composed of a very low diet which results in extreme weight loss in a short period. Doctors and healthcare experts have already suggested that it is a powerful method for weight loss, which is not completely healthy and safe. The HCG diet is also considered illegal in some places because of its risks.
It is a diet plan wherein you are only supposed to take lunch and dinner daily (or take food twice daily) with a small amount of protein, vegetables, fruit, and drinks.
The calories of the food items consumed should not exceed the recommended level (usually 500 calories per day). You must count the calorie content of each approved food item to follow the HCG diet plan.

HCG Diet

Food Items To Be Taken During The HCG Diet

In the HCG diet, you can take any amount of water; coffee and tea with little milk or without it are also recommended. During this weight loss diet plan, only a tablespoon of milk is allowed daily. The HCG diet plan allows you to take the following food items.

  • Some fruits – like oranges, strawberries, apples, grapefruits, etc.
  • Nonstarchy vegetables – like lettuce, celery, cucumbers, tomatoes, etc.
  • Lean proteins – like chicken breast, lobster, white fish, etc.
  • Herbs and spices.
  • Approved dairy products.

Protein Intake During The HCG Diet 

You can take around 200 grams of protein two times a day during the HCG diet, but you must make sure that you take the right amount. Some approved protein diets you can consume during the HCG program are the following.

  • Protein shakes (approved)
  • Extra-lean beef
  • Chicken
  • Cottage cheese
  • Buffalo
  • Crabs
  • Eggs
  • Veggie
  • Whitefish
  • Lobster
  • Scallops
  • Shrimp
Protein Intake During The HCG Diet 

Vegetables For HCG Diet

The amount of vegetables that you can take during the HCG diet is two cups (based on the amount of content of the cup) for a day. Some of the approved veggies for this diet plan are the following.

  • Asparagus
  • Beet greens
  • Cabbage
  • Fennel
  • Broccoli
  • Cauliflower
  • Celery
  • Chard
  • Cucumber
  • Onions
  • Radish
  • Spinach
  • Tomato
  • Shallots
  • Fennel
  • Greens
Vegetables For HCG Diet

Fruits That Are Recommended For The HCG Diet Plan

It is advised to take two servings of fruit daily with the meal during this diet plan.

  • Apple
  • Blueberries
  • Grapes
  • Lemon
  • Orange
  • Raspberry
  • Strawberry


You can consume a large amount of water during the HCG diet.

Fruits and drinks For The HCG Diet Plan

Restricted Food Items

While following an HCG diet, you must not take food items like butter, oil, and sugar. Even though you can drink tea and coffee, you are not supposed to add sugar, cream, or large quantities of milk. The other food items that are off-limits for the HCG program are the following.

  • Fatty Foods like fish, nuts, food made of oils
  • Starchy vegetables like potatoes.
  • Foods with sugar content

Apart from the ones mentioned above in approved food items, you can use most other items as restricted during the HCG diet.

What Should Be Included In An HCG Meal?

An HCG meal plan should contain one portion of lean protein, vegetables, a piece of bread, and a serving of fruit. You only have to remember that the recommended calorie per day is 500 (or sometimes 1000 per day) – 250 calories in one meal. Good fluid content is a must for losing weight, and you must drink plenty of water.

Benefits Of The HCG Diet

HCG diet programs offer many benefits, but the important one is weight loss.

Benefits Of The HCG Diet

You can burn excess fat quickly by enrolling in an HCG diet plan. It is a method for weight loss that forces the body to burn excess fat (not the muscles). HCG program involves following a calorie-restrictive diet, wherein the body will be in a state of starvation. Thus, it burns all the fat in the body to provide energy. By burning fat, you will be able to lose around .5 to 1 pound of weight per day in this diet plan.

With the HCG diet plan, you can find quick results within 20 days, even though some people have to follow this plan for around 43 days. It is one of the best ways to guarantee weight loss within 4 to 6 weeks. Studies have revealed that this diet plan can effectively reduce .5 to 1 pound per day. Thus, you will get daily results. Apart from that, there are no other extreme weight loss methods like the HCG diet program.

HCG Diet is recommended and is effective for both men and women in losing weight quickly. Men will increase their testosterone levels by taking HCG injections but will find good results in weight loss.

The presence of HCG hormone in the blood is found to reduce hunger; thus, it will lower your appetite. Taking HCG injections while you are on the severely restrictive diet plan will make things easier. The HCG hormone will reduce the feeling of hunger and starvation. But the body will be in starvation and will burn more fat. The HCG plan continues with a low-calorie diet for a few weeks. It will eventually reduce your normal appetite, thus, offering long-term results. Most people fail to follow their weight loss diet plans because of their inability to control hunger. But with an HCG diet, that is possible and easy to accomplish.

Following a restrictive diet plan with low calories will reduce metabolism, leading to many other problems. It can even result in storing more fat instead of burning them. But the HCG hormone triggers the metabolism functioning and improves the fat-burning process. Thus, it is considered a trigger for metabolism and fat burning, which will help in weight loss without any issues.

Following a strict low-calorie diet will eventually make you weak, less active, and tired. It can also lead to fatigue, exhaustion, hunger, and even irritability that you cannot control. But on the other hand, the HCG hormone injections will stimulate the metabolism of fat-adipose tissue. It will burn fat and release energy, avoiding all the low-calorie problems mentioned above. Thus, the HCG plan is a method where you can increase your energy levels even during low-diet plans. You will feel a good rise in your energy levels even from the first day of taking HCG injections.

By enrolling in an HCG program, you will follow a strict diet plan with a low-calorie diet. It will eventually reduce the cholesterol level in the body; thus, it prevents all diseases it causes (mainly heart disease). It will help you to stay strong and healthy for a long time.

After completing an HCG diet plan, your body will be less hungry, so you can follow healthy eating habits. The reduction in weight and appetite will help you obtain long-term results. So, you don’t have to worry about gaining excess weight for a long time.

While following a low-calorie diet, your body will reduce muscle mass and burn fat. On the other hand, after you continue your normal diet plan after losing weight, the body will build fat faster than the muscles. It will lead you to a worse situation wherein your efforts might be wasted. But HCG injections will preserve your muscle tissues, and the only thing that will be burned is the stored fat in your body. Thus, even though you follow a severe diet plan, you will not find a major loss in muscle mass.

By taking HCG injections, you are increasing the HCG hormone and improving the release of other hormones in the body. It increases the hormone testosterone in males, which improves their libido. On the other hand, HCG regulates estrogen levels in women, which improves homeostasis and weight loss.

By losing weight, you will gradually improve your endurance resulting from taking HCG injections. The increased endurance will help you do more exercises easily and lose weight quickly. Decreasing your weight will help you breathe freely and exercise comfortably. Taking HCG injections will preserve your muscle mass and burn fat for energy. Thus, it will improve your endurance to a great extent, and you will receive extra energy.

Short And Long-term Effects Of The HCG Diet

While doing an HCG diet there are two types of effects depends on it; Short term and long-term:

Short-term Effects Of The HCG Diet

Most people with excess weight will consume a lot of food items in their daily life. But when starting the HCG diet plan, you just have to cut the calorie intake level to the lowest – 500 calories per day. An average weighted man takes around 2000 to 2500 calories per day, but for the case of fat guys, it will be more and even double. Reducing the calorie intake to the lowest within a day will surely make such people lousy. Your body will be tired and restless, making you cranky and irritable. But with HCG in your blood, you will only feel less hunger than in normal cases.

So, by following this diet plan, your body will not receive enough nutrients or minerals, and you will lose weight daily (.5 to 1 pound per day). Even though HCG will help your burn fat and not muscles, you may not have enough energy to do exercises. The sudden decrease in calorie intake will cause short-term effects on the body, like constipation, headache, muscle cramps, extreme tiredness, etc. You will also get certain other stomach problems due to the extreme diet plan.  

Long-Term Effects Of HCG Diet

Following an HCG diet plan for around 26 days will reduce your weight and gradually decrease your appetite. HCG diet involves leading your body to a situation without nutrients, energy, etc. It will help you lose weight and get long-term results. The decreased appetite will lower your natural food intake after the HCG diet plan. So, if you continue with that, you will be able to maintain a good weight for a lifetime. On the other hand, some suggest that even if you lose weight quickly, you cannot guarantee long-term weight loss. Some studies have also reported long-term side effects after following this diet plan.

The recommended number of days to lose weight effectively with HCG Diet is 26. Some people who have to lose much more or excess weight will have to follow this dieting plan for a maximum of 43 days (mostly between 26 to 43). By daily weight loss of around .5 to 1 pound, you will be able to lose around 20 pounds or more after this diet plan (for 26 days HCG diet).

HCG Diet Working

Safety And Side Effects Of The HCG Diet

The food and administration field of some countries has approved that the HCG hormone should only be used in fertility drugs. They have recommended that using HCG is not effective for losing weight and they are not safe.

Some people and medical researchers have also reported many side effects of HCG injections for weight loss. The FDA – Food and Drug Administration has not yet approved using HCG as a weight loss drug. They have concluded that you should avoid HCG injections that might contain unknown harmful ingredients.

On the other hand, many other studies have also shown the effectiveness of the HCG diet in losing weight. It is considered a quick weight loss method, surpassing all other weight loss diet plans and medications. HCG diet is also considered safe if the diet and injection are given to a person under the supervision and approval of a well-experienced professional medical specialist or doctor.

Such a professional specialist can check the patient’s health condition while practicing the HCG diet. Thus, they can quickly find all the issues like malnutrition and low calorie-related problems and solve them based on the requirements. By consulting a doctor, you can get the best diet plan that perfectly suits your body and the weight loss plan.

Side Effects Of The HCG Diet Program

Several studies have reported many side effects in using HCG drugs for weight loss, and it is also not considered an effective method in many places.

Side Effects Of The HCG Diet Program

It is even considered breaking the law in many countries to sell HCG weight loss products. Some common and small issues you will face during the HCG diet are headaches, depression, and fatigue.

  • HCG might increase the chances of cancer

Some research studies have reported that using an HCG diet for weight loss can increase the chances of cancer. The increase in HCG hormone in your body will improve or encourage the production of androgen, which can result in cancer. Androgens are normally produced in males and at lower levels in females. Excess or increased androgens in the blood can stimulate the growth of prostate cancer cells, resulting in breast cancer.

  • Risks of extremely limited calories

HCG Diet involves following an extremely low-calorie diet which can cause many problems like gallstone formation, irregular heartbeat, and several other imbalances in the body.

  • Gallstone formation and related infections

It is common to have gallstone formation during pregnancy triggered by the presence of HCG. During extreme weight loss plans – HCG, you will be taking very low calories. But during this process, your liver releases extra cholesterol into the bile, which increases the risk of gallstone formation. Your gallbladder will not get emptied during quick weight loss plans with extreme measures. It can cause infections, inflammation, abdominal pain, etc.

  • Irregular heartbeats

An extremely low-calorie diet can significantly develop atrial fibrillation, a common heart disorder. The lack of vitamins and minerals is also responsible for abnormal heartbeats. Apart from that, a restricted calorie intake will lower your blood sugar levels and increase the chances of heart palpitations. Such problems can also be caused by a lack of necessary salts in the body.

  • Electrolyte imbalance

The lack of necessary minerals in the body can lead to electrolyte imbalance. The imbalance can cause cardiovascular diseases, heart failure, seizures, vomiting, sweating, etc.

  • Fatigue and irritability

Hormone levels play a major role in maintaining a person’s feelings. In HCG Diet, you will be using daily HCG injections, which can increase the HCG levels in your blood. Thus, it will make you feel fatigued and cause irritability, which can make you feel dizziness, lightheadedness, etc. On the other hand, the HCG hormone also improves or encourages the production of other hormones. So, your body will be sensitive to those sudden hormonal changes, which can cause extreme tiredness.

  • Gynecomastia 

HCG – Human Chorionic Gonadotrophin hormone is produced during pregnancy in women. So, the increased presence of HCG hormone in men will act analogously to LH, stimulating the Leydig cell LH receptor. It will finally result in producing estrogen out of proportion to testosterone. The increase in estrogen – responsible for the development of female reproductive organs, can cause gynecomastia (or swelling of breasts in men).

  • HCG Diet can cause edema – swelling caused because of fluid build-up.
  • Blood clotting – thromboembolism

The increased presence of HCH hormones in the body will hyper-stimulate the ovaries, leading to the surge of vasoactive substances and hormones. It will result in hemoconcentration (an increase in the number of particles in the blood), increasing the risk of blood clotting in veins.

  • It can also cause mood changes, restlessness, and malnutrition in the body.

Safety Methods For HCG Diet

  • Doctor consultation

The primary thing you have to do while enrolling in a safe HCG diet plan is to consult a well-experienced doctor. They will advise you about all its side effects and problems and check whether you can enroll in that diet plan. You can take the HCG injection with the supervision of doctors to make everything right and safe. During the HCG diet plan, you can face some problems, but you can immediately consult the doctor for an effective and quick solution.

  • Avoid fake products

Nowadays, it is said that some people are trying to buy HCG Diet plan products (injections and hormones) online. Most of all, the HCG products available online or in the market are fake and ineffective for losing weight. Taking them will only worsen your body condition or increase the chance of other infections or problems. In most cases, you can only get a real HCG drug and injection with a doctor’s prescription.

  • Try rotating the injections sites

Usually, you will have to take HCG injections daily for 26 days (more to a maximum of 43 days for losing more weight). So, there is a good chance for the injection to cause serious injuries or cause pain in your skin or body before you reach the last date. By rotating the injection sites, you can avoid such injuries easily, and it is also a convenient choice for everyone. It is recommended to inject HCG on the front or outer thigh, upper arm, outer arm, and upper outer buttocks. So, you can try rotating the places, like one thigh for the first day and the other for the next.

  • Avoid areas with any kind of infection

It would be best not to take HCG injections in areas with infected or allergic skin. The doctor can advise you in such cases about taking the drug.

👍 Do not plan for an HCG diet if you have the following medical conditions.

👍 Hormone-related cancer

👍 Cancer or tumor in the breast, ovary, or uterus

👍 Ovarian cysts

👍 Cancer or tumor in the brain

👍 Thyroid problems

👍 Heart disease

👍 Kidney disease

👍 Asthma

👍 Migraines

Enrolling in an HCG diet plan during pregnancy, breastfeeding, or related cases is not recommended. If you have any cases mentioned above or are a breastfeeding mother, consult a doctor for recommendations. They might advise you to stop taking some medicines to start the HCG diet program or inform you of any risks.

  • You should only use a disposable needle for one time and make sure to use mixed HCG quickly. If you haven’t used a mixed HCG for 30 days, you must not use it again.
  • Avoid using the HCG if it changes its color during mixing or if you find any other particles. You can ask your doctor’s advice to get a new prescription.
  • Always store the unmixed HCG medication at room temperature, away from moisture, sunlight, and heat. You can keep the mixed HCG hormone liquid in a refrigerator before use, if necessary.


Losing weight is a very hard thing to achieve for many people, and some of them are not able to find good results even after dieting and doing exercises. Many people are looking for an effective weight loss plan, but most fail to find the right method.

HCG Diet is considered to be an effective weight loss plan which involves taking hormonal injections.

It is a method that involves taking daily injections of Human Chorionic Gonadotropin with a severe diet plan

Studies and research have found that no weight loss plan surpasses the HCG diet. By enrolling in this diet plan, you will be able to lose a large amount of weight within 26 days.

If you are trying to find information regarding HCG, its benefits, side effects, and many others, you can use this article. Here you can find all the details of the HCG diet, including how HCG hormones work in the body and its side effects. From the details provided here, you can find some serious side effects while enrolling in the HCG diet plan. It involves certain risks and causes some medical conditions, indicating that it is unsafe. If you are planning on taking this diet plan, then consulting a doctor by following all the safety requirements will be the best choice. It will help you lose weight and ensure your body’s security.

Frequently Asked Questions

  1. What should I do to enroll in the HCG diet plan safely, and why?

The best way to enroll in an HCG diet plan to ensure your safety is by consulting a doctor. They will be well-experienced and knows all the effects of taking HCG injections. Thus, they will be able to guide you through all the processes and will instruct you to avoid them if you are facing any other serious troubles. Taking HCG injections under a medical specialist’s supervision will ensure your safety.

  1. What should I do if I took an overdose unknowingly?

You must seek emergency medical attention if you take an excessive dose of HCG drugs. You can contact your doctor immediately to know what you should do next. There is no need to worry much in such situations, as an overdose will not create any major issues.

  1. What food items should I avoid during an HCG diet program?

Avoid taking fatty foods like fish, nuts, food made of oils, starchy vegetables like potatoes, and foods with sugar content.

  1. Can I drink tea and coffee during the HCG diet plan?

You can drink tea and coffee during the HCG diet, but avoid sugar, cream, and other ingredients. Only take black coffee or tea or use just one tablespoon of milk (only allowed once daily). It is also recommended that you can use other sugar substitutes in coffee and tea.

  1. What are the important side effects of enrolling in an HCG diet program?

The important side effects of the HCG diet are chances of having cancer, gallstone formation, swelling of breasts in men, fatigue, irregular heartbeat, and increased chances of blood clotting in veins.

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