5 Free Weight Loss Training Youtube Channels To Help You Lose Weight Fast!

It’s encouraging that our culture is maturing into one that prioritizes wellness. When you’re healthy, life is good. As a bonus to keeping you fit, also exercise drastically lowers your probability of contracting a fatal illness.

Obesity and excess weight is one of the leading causes of death in every state today. When you’re overweight, your body is more at risk for developing conditions associated with poor lifestyle choices, such as diabetes, heart disease, high blood pressure, and joint discomfort.

Lose Weight Without Going To Gym!

It’s encouraging to hear that people are worried about their expanding waistlines and making active efforts to improve their health and well-being. However, many people’s schedules are so full that they can’t exercise at a gym or go for a walk.

Some people don’t bother to try and stay on the healthy side of the scale because they can’t afford the pricey gym memberships.

YouTube channels dedicated to providing workouts can be an invaluable resource for anyone trying to shed extra pounds. Exercising is crucial to reduce weight and toning your muscles simultaneously.

Joining a gym can quickly become expensive; starting an exercise routine at home is often a more practical and cost-effective way to get in shape. It takes a lot of effort to navigate YouTube and decide what to watch or exercises to do.

Also, YouTube has been around for more than 15 years; it has only become more robust and reliable. Today, you can find a variety of weight-loss channels on YouTube, which may provide you with the motivation and support you need to shed pounds without leaving the house.

As a result, we’ve compiled a list of the best health channels on YouTube that will be of great help to you in your wish to be able to wear your favorite pair of jeans again.

You may lose weight without making an effort or spending the money to join a gym because you can find the top health gurus on YouTube who will show you how to work out at home to burn fat.

If you have a reliable internet connection and are motivated to lose weight, you can watch some of the most informative health videos on YouTube. The online exercise videos work hard to keep you energized and inspired with helpful weight loss ideas and upbeat music, but ultimately, your drive matters most.

Fast And Easy Weight Reduction With These Five Free Weight Loss Training Youtube Channels:

Here are some of the Youtube Channels that help you with weight loss training.

1) Sydney Cummings

For workout videos, I always come back to this channel. Honestly, she comes with my highest recommendation. Suppose you find it challenging to decide which activity to undertake each day. In that case, she eliminates that problem by posting brand-new workout videos daily at 5 a.m.

Do not be concerned if you have little time available to complete your workout; she has special playlists ranging from 20 to 60 minutes, with separate tracks for each muscle group.

Because of her upbeat attitude and encouragement, you’ll be more likely to persist with the workouts and your fitness and health routine. She is also tremendously inspirational.

Royal Change has significantly benefited from the Covid-19 epidemic. Cummings and Houdyshell’s firm had grown substantially over the past year, even though they had been running it for two years before the global spread of coronavirus forced the closure of businesses and gyms.

Numerous individuals have wished for the discovery of safe and efficient at-home exercise programs that don’t cost anything. The number of Sydney Squad members has increased by the thousands, and the number of YouTube subscribers has increased by a factor of four since last year.

2. Body Project

When you need the motivation to get a workout, you often watch videos on Body Project. This channel is perfect if you are starting your weight loss journey and don’t feel ready to compare yourself to super-fit folks.

Body Project’s films feature people of varying ages, sizes, and skill levels, which is encouraging if you aren’t physically fit. They also offer numerous other forms of exercise. There are videos for everyone, from complete beginners looking for low-impact options to seasoned exercisers seeking new challenges.

The Body Project is an intervention based on the principle of body acceptance that aims to help young women in high school and college deal with the cultural pressure to be thin.

Body dissatisfaction, a known risk factor for eating disorders like anorexia nervosa, bulimia, and binge eating, is the focus of this group-based intervention for young women (15–22 years old).

About Their Treatment

The treatment is grounded in cognitive dissonance theory, which suggests that reducing participants’ internalization of the thin ideal will lead to less of a desire to conform, lowering both the prevalence and severity of eating disorder risk factors and symptoms.

Those who fulfill the criteria for an eating disorder should not be enrolled in The Body Project because it is not designed to treat the disease independently.

The Body Project offers four one-hour group sessions that provide participants with social support, self-affirmation chances, and skills to stand up to peer pressure. The weekly sessions, which can have as many as ten people in attendance, consist of verbal, written, and behavioral activities that challenge the slim ideal to generate dissonance in the participants.

Peer educators working under the supervision of a mental health professional or those with a Master’s degree in a mental health area are preferred candidates for the role of a group facilitator.

Online access is provided to all program components, including training and fidelity monitoring tools. The developer is also available for in-person training, technical support, and accuracy advice.

Several randomized control trials found consistent evidence of the program’s effectiveness among the intended population, leading to the designation of The Body Project as a Blueprints Model Program.

All five studies employed comparable strategies to recruit young women (aged 14 to 22) from colleges and high schools experiencing body image issues.

💥 Across all studies, those who participated in the Body Project reported better outcomes than those in the control groups or other circumstances. This held for both healthy weight intervention and expressive writing.

💥 Compared to pre-test levels, post-test levels of thin-ideal internalization, body dissatisfaction, dieting, negative affect, and eating disorder symptoms were much lower among Body Project participants.

💥 In at least one study with follow-up data, all of these results were still present one-, two-, and three years later.

💥 At the time it submitted its Blueprints application, more than 110 U.S. universities had already adopted the Body Project. The Dove Corporation disseminated a variant of the program to younger female teenagers in 70 nations.

3. Emi Wong

If you want to focus on a specific part of your body, Emi Wong’s channel is excellent. You can’t choose where on your body you’ll lose fat, but you can choose which muscle groups you’ll work.

This is the best channel to subscribe to if you have 10-30 minutes to work on a particular area of your body. Her workouts are popular on YouTube, with millions of views and thousands of subscribers. This channel is the first stop while searching for a quick movement.

4. Chloe Ting

Choe Ting is notorious for issuing extreme fitness challenges. This is a great channel to follow for fitness guidance if you are the type of person who does well when working toward a short-term fitness goal. In addition to her nearly 21 million followers, Chloe’s most popular videos have amassed hundreds of millions of views.

There are many transformation videos on her website that attest to the efficacy of her methods. The routines she prescribes are pretty challenging, so if you start physical activity, you may want to wait until you are more acclimated to exercise before attempting them.

To complete her tasks, you will watch a small number of her films every day (with a few days off in between), which can get boring after a while. You may wish to explore the other resources mentioned in this piece if you’re looking for daily variety. But if you’re ambitious, this video is made for you.

5. Popsugar Fitness

If you prefer to switch up your training routine frequently, Popsugar Fitness is another beautiful channel to subscribe to. There are playlists for just about any exercise you can think of (dancing, boxing, low impact, class, barre, etc.) and trainer-specific tracks so you can zero in on your preferred instructor.

A program exists for every fitness level. You also have a wide variety of options if a particular training approach appeals to you.

Benefits Of Weight Training

If you want to be fit and the thing you can do only for your health, Strength training should be your number one priority. As in, “I’m going to squat,” “I’m going to lift this weight,” or “I’m going to do a deadlift,” etc.

Strength training has become an integral aspect of most workout routines as proof of its many advantages has accumulated. You may be wondering what the practical benefits of strength training are if you’ve ever explored it.

Weight training directly affects testosterone and muscle growth by increasing their activity.

This is what the scientific literature says:

A comparative study published in the Journal of strength and conditioning research found that training with free weights increased muscle thickness and free testosterone levels. Lifting weights acts as a trigger, releasing additional testosterone and boosting muscle growth and strength.

No matter what your age, weightlifting is a crucial part of keeping your bones healthy and strong. The benefits of strength training to bone health are well-established in the scientific literature.

According to a study published in the Journal of Endocrinology and Metabolism in Seoul, resistance training is an effective strategy for increasing bone mass in both sexes at any age.

Weightlifting helps straightforwardly strengthen bones. Lifting weights causes short-term stress on the bones, which triggers the body to respond by repairing and maintaining the skeleton. Because of this, strength training is an effective treatment option for osteoporosis, a disease that causes bones to deteriorate and become fragile.

Studies suggest that lifting weights is one of the most important ways to speed up your metabolic rate.

This is what the scientific literature says:

As the European Journal of Sports Science, the metabolic benefits of strength training might last for as long as three days. And what do you know? A higher metabolic rate converts the body into a lean, mean fat-burning machine.

Weightlifting reduces stomach and body fat, according to extensive research:

• The Obesity (Silver Spring) journal reports that resistance training is superior to other methods for reducing abdominal and total body fat.

This is crucial because excess fat in the lower abdomen (particularly visceral fat) is strongly linked to an increased risk of developing several serious chronic diseases, including type 2 diabetes.

When the heart beats, it circulates blood that is rich in oxygen throughout the body, and making a concerted effort to maintain its good health is crucial. Researchers have shown that regular weight training can help.

This is what the scientific literature says:

Regular resistance exercise significantly dropped both systolic and diastolic blood pressure, according to a meta-analysis which is published in one of the Official Journal of the Japanese Society of Hypertension.

As a result, working out with weights is an excellent way to boost the health and efficiency of your heart.

In most cases, a rise in muscle mass coincides with strength gains through strength training, although this is not always the case.

This is what the scientific literature says:

No matter how frequently you lift weights, a study published in the International Journal of Exercise Science indicates that strength training results in considerable gains in strength.

One major lesson from this study is that people who participated exhibited gains in strength no matter how often they trained.

So, it’s reasonable to state that even twice-weekly weight training can help you gain strength.

Two of weightlifting’s less well-known benefits are improved brain health and protection against age-related cognitive impairments.

This is what the scientific literature says:

Processing speed, Memory, and cognitive flexibility, among other cognitive functions, improved in a randomized controlled study of adults with mental frailty (mean age 73.9 years), according to The Journal of Nutrition, Health, and Aging.

Unexpected findings are found in other related studies as well:

According to research published in the Frontiers of Physiology journal: • Vigorous exercise increases levels of BDNF (brain-derived neurotrophic factor), which is associated with learning and memory.

Contrary to what you might think, carrying large objects can help keep you safe.

There is substantial evidence from scientific studies that support this:

• Depending on the findings of a recently published meta-analysis in the British Journal of Sports Medicine, an increase of 10% in the amount of resistance training was connected with a four percent decrease in the risk of injury.

Weightlifting can significantly reduce the likelihood of injury by increasing your range of motion in your tendons, muscles, and ligaments and correcting any muscular imbalances.

It can be said from personal experience that strength training boosts confidence and self-esteem.

This is what the scientific literature says:

• Resistance training is associated with higher levels of physical self-worth and self-esteem in young people, according to a systematic review published in the Sports Medicine Journal.

The Journal of Strength and Conditioning Research conducted a systematic study and discovered that lifting weights is associated with improved body image (appearance, body satisfaction, etc.)

In addition to the apparent health benefits, lifting weights can boost your mood and quality of sleep.

To begin, let’s examine the scientific evidence that it enhances your ability to nod off:

• A systematic analysis of randomized controlled studies published in Sleep Medicine Reviews found that regular strength training improved all aspects of sleep, notably sleep quality, when paired with aerobic activity.

And here’s how lifting weights can improve your disposition:

A study published in the Frontiers in Psychology journal found that light to moderate strength exercise was significantly connected with reduced anxiety.

Endorphins, released when you lift weights, are known for their ability to improve your mood.

As we age, maintaining our equilibrium cannot be overstated.

Scientific findings on the link between weightlifting and stability are as follows:

According to a meta-analysis, resistance training mixed with functional and balancing exercises can reduce the rate of falls by about 34% due to enhanced muscle strength and stability.

Remember that incorporating balance and functional exercises into your strength training routine will maximize its fall prevention benefits.

Others claim that regularly lifting weights leads to a rigid and unmovable physique. However, if done correctly, weight training can improve flexibility.

Let’s take a deeper look at a related study:

According to the Healthcare Journal of Basel, Switzerland, A comprehensive study and meta-analysis published that strength training was just as beneficial as stretching for improving the range of motion associated with overall mobility and flexibility.

The best way to get the benefits of weightlifting in terms of flexibility and mobility is to do each exercise using the full range of motion.

Patients with type 2 diabetes can benefit greatly from strength training because of its ability to normalize insulin and blood sugar levels.

What studies have found is as follows:

Research on Public Health indicated that high-intensity resistance exercise led to a more significant decrease in insulin and blood sugar levels than low-intensity resistance training.

• Increased muscle mass reduces blood sugar by a straightforward mechanism.

• When more muscle cells absorb glucose from the circulation, the body’s ability to manage blood sugar levels improves. Blood sugar is a measure of how much sugar is in the blood.

Inflammation is a defense mechanism the body uses to get rid of substances that are detrimental to it. However, chronic or severe inflammation is not desirable.

Resistance training comes into play in this context, and the evidence is as follows:

A study published in the Journal Nutrition, Research, and Practice found that short-term and long-term resistance training reduced low-grade inflammation.

According to the results of this study, resistance exercise can also help prevent insulin resistance, a risk factor for developing type 2 diabetes.

Because it is an indirect benefit, the fact that resistance training can help prevent cancer may not be immediately apparent. Reducing body fat, especially visceral fat, is a distinct advantage of strength training that contributes to the reduced risk of cancer among those who engage in weightlifting.

According to research:

Methods for reducing visceral fat (such as resistance training) may play a significant role in cancer prevention because research published in the Journal Oncogene shows that visceral fat cells produce large amounts of the cancer-activating protein fibroblast growth factor-2.

Today, chronic diseases like cardiovascular (heart) diseases are among the leading causes of death.

Now you can see how weightlifting can be a valuable tool in the fight against chronic illness.

From what you can gather from the research, you learn-

A study published in Frontiers in Psychology suggests that resistance exercise training can be an effective method forwarding against chronic diseases like cardiovascular disease, physical mobility issues, type 2 diabetes, and cancer.

Regular strength training sessions can enhance your quality of life and your sense of personal unity.

• The results of a randomized controlled trial recently published in the Journal Quality-of-Life Research revealed that regular resistance exercise boosted the participants’ sense of purpose and satisfaction in later life.

Do Youtube Workouts Work?

Absolutely! Some people find that exercising while watching videos on YouTube is nearly as effective as the actual thing. Despite this, online fitness may not be for everyone due to the limitations above.

Keeping yourself motivated with a YouTube video will be challenging if you enjoy the social component of working out in a gym. Through Zoom, you can engage in physical activity with a buddy, a partner, or even a group of strangers.

Likewise, you could take part in contests that last for 30 days. It’s also worth noting that you can find some great virtual fitness trainers on YouTube.

However, before beginning any training program, you must identify the specific goals you wish to achieve. Your motivation and success at maintaining fitness levels will both increase as a result.

Some fitness machines are designed to work the entire body. In contrast, others focus on specific areas like the legs and glutes—some devices emphasize high intensity, and others focus on moderate intensity.

Benefits Of Working Out With A Youtube Video

Their utility is undeniable:

The convenience of exercising at home is a significant selling point of YouTube workouts. Of course, you could also need some tools.

The price is right:

YouTube channels don’t cost anything, which is a huge plus. However, some internet channels will offer you upsells, and their finest content may be available solely through platforms. It is still possible to enjoy some fantastic videos without spending a dime on YouTube; we will provide some recommendations in the next section.

In addition to convenience, exercising online also offers discreetness:

Some people avoid exercising in public because they feel awkward doing it. There’s a chance that your weight will make you feel uncomfortable.

Another possibility is that you are unsure how to perform a particular activity because you are new to working out. Entering a gym, starting a new career, or enrolling in a unique educational institution can be a daunting experience. Because of this, why not try a workout app or virtual class? All the essentials can still be handled without leaving the comfort of your couch.

Conclusion

You can find thousands of videos aimed at keeping you healthy and active. However, you should be aware that not every video will be appropriate for you.

☝️ Remember…..

There is a lot of information about health that is freely available on the internet; however, you have to sort through all that data and determine what is healthy for your body and what is not fit for your body. It is not claiming that YouTube is full of terrible content.

Still, particular users, especially those with specific needs due to illness or injury, may find that individual videos are incompatible with their needs. Patients with heart conditions should get their doctors’ approval before using these workout programs. In addition, expecting mothers should check with their gynecologist before beginning an exercise routine at home.

Taking chances with your health is not an option because even a minor issue could have catastrophic results. So before blindly subscribing to any channel, make sure you check its credentials.

Find out exactly what it is you’ll be learning and if there will be any adverse health effects. Stop completing the exercises and see a doctor if you continue to have pain afterward.

5 Free Weight Loss Training Youtube Channels To Help You Lose Weight Fast!

Lose Weight Without Going To Gym!