Casey King Weight Loss Journey: Inspiring Transformation!
Every life is a story and everything is worth knowing. This is a particularly inspirational story because it is like no other. It can be a story worth knowing for those who struggle with their weight. For those who think there could be no consequences to gaining weight, this could be the warning story and for those who think there is no going back, this would be a story of redemption.
This blog will tell the story of reality TV star Casey King’s weight loss journey and how it just might be the path you need to embark on. This one has all the hallmarks of a classic novella with tragedy, suspense, and the rise of the star which we all eagerly hope for. Keep on reading and tag along to know how it unfolds.
Who is Casey King?
Before we start Casey King’s weight loss journey, we would like you to get into the shoes of Casey King. Casey King was born in Georgia and had a simple childhood. However, he always had a big silhouette. When he finished school, he began his career as a waiter and that’s when he got into the cycle.
As years passed he started giving up to the couch life and video games. In his own words, “I was just eating till I die.” He was living with his father and unemployed when the show, “Family by the Ton” spotted him. The reality TV series follows the life of people who are troubled by their extra fat and gives them a chance to look more closely into their lifestyle. He is also famously known for appearing naked on the show as no clothes fit him and he weighed over 600 pounds.
How Did Casey King Lose Weight?
Casey was living a very dangerous life. It had almost become impossible for him to carry on with daily chores such as going to the toilet. Due to all the extra flab around him, he hardly fit into the traditional bathroom setting. He was given a large bathtub outside to get wet in.
You may ask if he did that himself. No, His father was always there by his side and even “Wiped him off” on some occasions which were very rare for a 38-year-old man to experience. Casey joined the show to make better of himself and was introduced to many health magazines. That is where he met Dr.Procter.
Looking back at his thoughts at that moment Casey says, “I am a little anxious to get on the scale and find out how much I actually weigh.” Though the surgery was always on the table, Casey King’s weight loss journey kickstarted with him trying to lose weight the natural way and his mom helped him with that. On being asked why he was opting for a change Casey told the viewers, “… If I don’t change, in five years I could immobile, where they’re fork lifting me out of the room.
Casey King Weight Loss Surgery
Casey King’s weight loss surgery took shape while he lost weight by dieting. In fact, he feared, “ The diet they are going to put me on would be absolute nuts.” He remembers his mother contributing a lot towards this endeavor. “She was like a drill sergeant, he quips. And rightly so she would track his eating intervals, and portions and even get him to move which was impossible before they started.
Gradually as his body saw changes he was eased into bariatric surgery, He opted for the Gastric sleeve type where a tube is placed to block the stomach, reducing it in size. Bariatric surgery is a bit risky and needs constant care but with the extreme obesity he suffered from, there was no other chance.
Now from 850, he had lost over 100 with dieting and exercise. Exercise further slimmed him to 631. Does this mean he stopped following the diet? Never. The diet had to stay for the surgery to work. At last when he was in the 200s in 2021 that two-year struggle really paid off for him.
Casey King’s Diet Plan
To inspire his Instagram followers, Casey King put his weight loss plan as stories. He admitted to drinking lots of water and no sodas at all. While earlier he succumbed to his carvings of chips or any processed food, during the weight-loss period he opted for lean Protein, Fibre, and green veggies that keep you satiated for longer hours. Fish, and poultry, eggs became his staple while fats and Carbs did not make any appearance for a long period of time.
Casey King’s Workout plan
To put it in his own words, “Finding healthy choices is not that bad…you just gotta be smart.” Casey King’s weight loss journey definitely demanded a highlight on his workout regimes. According to him, all he did was some good old-fashioned running, lifting weights that included the elements of resistance training and physically exhausting activity. For him, it was hiking and he poured his mind and soul into it. In case he felt energy gushing into his body, he would not be ashamed to try his hands at biking.
Casey King’s weight loss journey is nothing less than a roller coaster ride. However what if we tell you he lost over 579 pounds following this plan? So if you are already tired, there is always a light at the end of the tunnel, and working hard will ultimately help you achieve your goals.
