A healthy diet is a primary requirement in order to maintain your overall well-being. However, the timing of your meal is also important. Unhealthy eating habits, such as late-night dinners can wreak havoc on your health by causing weight gain, heart disease, and other major complications. Nutritionists suggest that you should eat your dinner roughly 3 to 4 hours early before you go to bed.
Some of the benefits of eating an early dinner are
There are several reasons at play when it comes to having your dinner early.
Improved gut health
The digestive system works slowly when you are sleeping. Eating dinner early can give your gut a head-start to digest the food, irrespective of the volume of that meal. On the other hand, late dinners lead to acid reflux. This happens when the stomach acid overflows and leaks into the esophagus, causing bloating and stomach cramps. Moreover, slower digestion makes your tummy feel full the next morning, and this causes you to skip your breakfast.
Having your dinner early promotes a longer duration of overnight fasting, which results in fat loss. This happens because your body gets plenty of time to go under the state of ketosis, a natural state when the body uses stored fat as fuel. When you eat your dinner plate, the calories derived from the meal are not getting used during your sleep because of ketosis. These calories start to get stored in your body as fat, causing obesity and increasing the cholesterol level.
Mitigated blood pressure
During ketosis, the blood pressure drops by nearly 10 to 15 percent, which in turn encourages the body to rest. The pressure rises again when you wake up, and your body cycles this process daily. Eating dinner just before bedtime disrupts this cycle by keeping your blood pressure on an increased level. This can lead to having a high risk of a heart attack during your sleep. Early dinner can significantly decrease this risk.
Drinking a lot, as well as eating dinner just before bedtime can interfere with the quality of sleep by causing heartburn, bladder movements, and indigestion. Early dinner helps the body take care of digestion before hitting the sack and leads to a better quality of sleep.
Less chance of cancer
In several studies on cancer, it is stated that taking your dinner early can significantly lower the risk of developing cancer. In an average adult male, the chance of getting cancer decreases by 25 percent whereas in adult females this number comes down to 15 percent, which is still a better scenario than a 0% chance of preventing cancer.
Improved blood sugar
If you have your dinner early, it may allow your body to stabilize the blood sugar levels. Late dinners make your body accumulate insulin in high amounts, and it results in diabetes mellitus in the long run.
Final words :
- Early dinners have several benefits, but you should consult your health care provider beforehand so that there is no complication. If you need to drink any kind of liquid, drink it at least 3 hours before going to the bed.
- An early dinner should always be followed by a healthy breakfast. Skipping your breakfast may increase the chance of nutrition deprivation, and sometimes it can result in loss of energy, extreme fatigue or loss of muscle mass.
- Lastly, you need to go to sleep 3 to 4 hours after having dinner. Do not delay the timing of your sleep, because it may bring a series of new complications into your body.