Weight Loss: 10 Most Common Questions Answered!

1️⃣ Does Dieting Work?

This is the first most trending and also bothersome question that seems to push teenagers to the threshold of Anorexia and Bulimia. Most nutritionists and dieticians believe that weight loss is more than half a percent of exercise and less than a quarter of your diet. Moreover, if one just switches to healthy eating, it does not mean that one will lose weight.

Weight loss only happens when there is a calorie deficit. One needs to burn more calories than one takes. It is scientifically proven that any weight loss plan should include both dieting and exercise. Getting into crash diets can affect overall health, and also lead to deteriorating bone health. Furthermore, heart health is also gets affected. Developing healthy habits will ensure that one loses weight in a proper way, wherein the excess fat gets converted to muscle mass. The body ought to get its proper supply of nutrients all the time.

2️⃣ Does Drinking Water Help In Losing Weight?

It has been doing the rounds since time immemorial. And most people actually believe it to be true. It is actually right. When one drinks a lot of water, the hunger gets suppressed for a while. According to recent studies, those who drink water before exercising lose more weight than all those who don’t. It is applicable to the middle-aged and the old in most cases.

Drinking water before meals fills the stomach cavity without calories. It goes without saying that water is zero-calorie. Drinking at least 1-2 liters may be good for your health, if not more. However, it is a very general parameter. You can drink less or more depending on your activity schedule and diet. You can make a habit of consuming more water by cutting down on sugary beverages and colas.

3️⃣ Does Avoiding Carbohydrates At Night Help?

After you cross thirty, it can become more challenging for you to lose weight and build muscle mass. The reason is that growth hormones start functioning at a lower rate. Some people also start suffering from high blood sugar, which also hampers the proper utilization of fatty resources to convert them to energy.

Instead, the body stores the fat, and one may also be susceptible to low muscle mass. If you delve into scientific resources, you will get to know that HGH, or human growth hormones, and IGF-1, or insulin growth factor, are both produced at night. If one eats carbohydrates at night, it can interfere with the muscle repair process, as insulin also rises. That is why one should have low carbohydrates and food that is low in glycaemic content. It will help in combatting sugar and also lead to weight maintenance.

4️⃣ Which Workout Gives Better Results?

Workouts are among the most common strategies, that one must adopt to lose weight. Apart from a good diet, no other strategy can replace proper exercise. Apart from helping one to reach their weight loss goals, one will also be able to improve their mood and develop stronger bones. Walking is one of the best workouts that one can do. It is simply effortless. Moreover, if you are a beginner, you can start with it without getting overwhelmed.

Jogging and running are also quite effective. Anyone can start slow and then increase the speed. Aerobic exercises in general, are quite effective in helping anyone to reach weight loss goals. However, there is a catch here. You will not be able to get the results of toning with them. So, it is important to combine strength training, to convert the fat into muscles. It also helps in increasing the metabolism. This is the ideal combination of any weight loss regime.

5️⃣ How to Lose Weight When You Have Limited Time In Hand?

There are times when people have difficulty sticking to a diet or weight loss routine. However, you can still achieve your weight loss goals.

Always remember to chew your food properly, as it can aid in quick digestion. Portion control is another way you can check your calorie intake. Always try to fill up the plate with protein in the form of eggs, chicken, and fish. Tofu and soybeans are the options if you are vegetarian.

6️⃣Why Do Women Struggle With Weight Loss After Menopause?

It is indeed true that women find it hard to lose weight after menopause. When physical changes are coupled with hormonal changes, weight loss goals may seem hard to reach. In fact, most women experience menopausal transition, which can also lead to sudden weight gain.

As a result of aging, the body loses a lot of muscle mass as well, which happens simultaneously. The main reason why weight gain increases are due to a fall in estrogen levels before and during menopause. When the level of estrogen falls the body experiences a surge in insulin. However, one can counter this phase through hormonal therapy. In order to get success in weight loss, after menopause, exercise is the main key.

7️⃣ What Fats Should You Avoid While Trying To Lose Weight?

The best way to give your weight loss goals a boost is to cut down on saturated fats. The diet should have less than 10% of dietary fat. Although some fat is necessary, as it supplies the body with the necessary oiliness to lubricate the organs, too much can be harmful.

You should eat more mono and polyunsaturated fats. They are generally available from healthy fatty substances, like olive oil, avocado, oily fish, and nuts. When you lower the consumption of saturated fats, you are one step ahead of the others in weight loss. Similarly, trans fats are also quite harmful. It is actually worse than saturated fats. It lowers good cholesterol and increases the number of bad ones. Apart from obesity, heart diseases remain a risk due to such inclusions in the diet.

8️⃣ Is It Good To Skip Dinner If You Had A Large Lunch?

No, not at all. It is a bad idea to eat a large lunch and skip dinner completely. Moderation is the key to weight loss. One may face a lot of problems while skipping dinner continuously. People who do this often suffer from binge-eating disorders.

Additionally, it can lead to Anorexia and Bulimia. Moreover, such individuals often develop a craving for stuff, such as sugar and complex carbohydrates. That is detrimental to the overall weight loss goals. When one goes without dinner, the time gap between the last full meal and the breakfast the next morning is a whopping 16 hours or more.

There is very little evidence, to state that it is a safe practice. Many people fast every alternate day, and no risk as such has been determined yet. It may work for certain individuals though, so it is a bit contradictory.

9️⃣ Does A Food Diary Help In Reaching Weight Loss Goals?

Yes, keeping a food diary seems to be one of the most effective ways for people, who are looking to lose some weight. It helps to build awareness of what you want to achieve and what steps you are taking in that direction.

When you see your food diary and get to know, that you are on the verge of crossing your threshold, then you immediately stop binging. It can also help you to avoid the triggers. Moreover, the dietician can also understand erratic eating patterns and suggest an alternative countering plan.

The best practice is to write down the quantity, calories, and carbohydrates contained. This should help to lose weight.

🔟 Do Alcohol And Soda Interfere In The Process Of Weight Loss?

The truth is, ‘Yes’. Alcohol and sodas are high in calories. But they are all empty and do not contain any nutrients. Moreover, most people have them as an extra addition to their daily calories. Furthermore, alcohol also interferes with the body’s fat-burning abilities. Most people tend to overeat as well while drinking alcohol. The reason is, that there are no inhibitions at that time.

These are the top ten most common questions about weight loss answered. You should treat this as your holy bible. The better you are at controlling the negative outcomes and engaging in the positive ones, the better will be the results. Keep up the fight against obesity and weight gain, which seem to be the reasons behind numerous health issues.