Stress and weight gain have a close relationship, and it has the power to increase your struggles in managing weight. Sometimes, being regular with your exercise routine and strict diet will not be enough to make you fit. And you might be frustrated that you are not getting the desired results in leaving behind the unwanted fat from your body. If you think, it is the end of your fitness journey and about to give up, let me tell you, you might be wrong. The fat build-up in various parts of your body, especially on your tummy is indeed a great misery. But, considering the ways to get rid of it, it is also not so easy. And the higher your stress level is, the more complicated it is to achieve a flat belly. So, to achieve fitness, you have to break this strong bond of stress with your weight, in order to stay healthy.
Stress Belly And Its Signs
Apart from risking our mental health, stress can also bring great damage to the structure of your physique, when it stays longer with you. It particularly affects your core, and will not bring you any good. It is a type of response from your body towards stress and isn’t considered a medical diagnosis. Higher and prolonged stress levels will result in hormonal imbalances and as a result, your belly becomes bigger to embarrass you while in crowds.
To be clear, prolonged stress elevates the levels of cortisol, the hormone which is responsible for the body’s response of fight or flight. And it ends up with higher levels of blood sugar and pressure, which is more than enough to change the way you look.
If you don’t know the cause of the stubborn fat in your belly or cannot get rid of it despite working on it for long, it could be a stressed belly. Here are some other keys to detect whether you have the condition.
- Constant Fatigue
- sleeping disorders
- Rapid fluctuations in the size of your belly
- Digestive issues
- Bloated belly
- Unable to control snacking and constant thoughts on food despite being full
- Workouts make you starve
Tips To Dispose Stress Belly
To everyone’s surprise, the stress belly has become a common issue right now. But as nothing is impossible, it is not so difficult to get rid of it. First of all, you need to manage your stress levels and bring some necessary changes to your lifestyle. I am not telling you to diminish all the stress from your life, but not to let it linger around and put you in trouble. The possible changes you could bring in your life can be:
1 Regular Workout
Sticking into an effective workout routine is necessary to eliminate belly fat, whether it is due to stress or anything else. Moreover, it will improve your mood and make you feel better. You can include the moves of your choice but always aim for at least 30 minutes of workout every day. But it is always better to lower the intensity of your workout to relieve stress.
2 Try Meditation And Breathing Exercises
Since ancient years, the power of meditation is known to everyone. And it is still a miracle how it calms out the human mind. Within a few minutes, you will see the change it could bring to you and it could be a great alternative to any kind of stress medications. With breathing exercises also you can see the wonder. Because both mediation and breathing exercises can reduce the hike in cortisol and stress levels.
3 Walk Regularly
Believe me, it is a great and natural reliever of stress. The fresh air and nature will soothe the inner pain. And within a ten minutes walk, you will definitely feel it. It works instantly by helping you to reduce stress levels, and at the same time walking can gradually bring a significant difference in the size of your belly too.
4 Limit Alcohol
You find it as an easy way to get rid of stress by drinking alcohol. But, actually, instead of helping you to stay away from stress, it is making you more stressed. Possibly, you may feel relief immediately after drinking, but you are getting fooled as it will stay only for a few moments. And in return, you will cost your own health and it will not bring any change in your weight, but you will put on more.
5 Sleep Well
Having a healthy sleeping pattern is a blessing. Both lesser or excessive sleep is harmful to you and regularizing it will improve your overall health. Try to get at least 6-8 hours of sleep and it is ideal for you to stay healthy.
As stress is one of the major factors behind fat build-up in your body, you have to consider yourself to stay out of it. If you think like you lost every hope and any difficulty to manage it by yourself, there is nothing wrong with seeking medical advice. You will get the best care and would be able to overcome your stress and its after-effects within a matter of a few days. Then you will start to believe in yourself as well as gain a sound body and mind.