Is Eating Eggs Every Day Bad For Weight Loss? What You Need To Know!
What came first, the egg or the chicken? This question has been going around for a long time. While we can’t tell you the answer to this, we can say both are pretty good for our health. Ever since we are kids, we are told that eggs are good and in fact great for health. So much so that we should eat one every day.
But is it ok to consume it daily or is it the reason why we can’t lose weight? This blog aims to answer this question as descriptively as possible.
What Do Eggs Contain?
If the researches are to be considered true one egg is rich in Vitamin B12, A, and B5 apart from protein, Selenium, Iron, Zinc, Iodine, and Vitamin E. It is also a rich source of antioxidants that protect us from allergens as well as good Cholesterol.
What Should An Ideal Weight Loss Diet Look Like?
For you to lose weight ideally, your diet should contain –
Can Consuming Eggs Daily Negatively Impact Weight Loss?
We are going to give you the answer just straight. No, it isn’t bad to eat eggs every day. Doctors recommend eating eggs every day to speed up the weight loss journey. This is because protein intake can keep you satiated for a long period and that is what the egg has in enormous amounts.
But If you eat eggs every day and exceed your daily calorie needs, you may not lose weight. Another thing you need to avoid is cooking eggs in unhealthy ways, such as frying them in a lot of oil or serving them with high-calorie items. This will negatively affect your weight loss journey.
What Is The Healthy Way Of Eating Eggs For Weight Loss?
Eggs can be eaten in many different ways as you know it goes into cakes, ice creams, and whatnot. This is not an ideal way to consume eggs if you want to unleash their full potential. Incorporate eggs into a balanced diet that includes healthy fruits, vegetables, whole grains, and lean proteins. Also Instead of frying, choose healthier cooking methods. So you can either-
1. Boil them– You might have seen celebrities showing off their diet and if you look closely there is always a boiled egg involved. This is because it is extremely healthy since it is cooked in steam.
2. Baked– To bake eggs, you can put them in the microwave for some time and this will be as nutritious as the boiled ones.
3. Poached– Poached eggs are healthier as well give you the sense of fried eggs without adding to your fat content. Crack one into a pot of lukewarm water and see how it tastes.
4. Omelette– This is the best way to eat eggs as per our choice. You can add all kinds of healthy veggies into the mixture and let it cook properly. You can use a small amount of oil or butter to enhance the taste. Some seasoning also can work if it tastes too bland.
How Is Egg Beneficial To Us In Other Ways?
We have already seen how an egg is full of goodness that can help your body in ample. So let’s look at some of the other benefits of eating eggs daily-
✅ It can improve our heart health– You heard it right. With the right amount of cholesterol unlike other meats, eggs do not spoil our cardiac health.
✅ Keep our mental stress at bay-Studies have shown that kids who consume eggs are grown up to be less stressed and anxious when compared to others.
✅ Improves vision– It is a rich source of Vitamin A which is what is required to increase the health of our eyes. So if you think your vision is getting comprised grab an egg.
✅ Strengthens our bones– As it has Calcium and Vitamin D it supports a lot to contribute to our bone and muscle health.
✅ Helps our grey cells– Researchers show that eggs contain Choline which ensures better neuron connectivity protecting us from many fatal brain degenerative diseases like Alzheimer’s.
✅ Increase your Omega-3 Fatty acids content– Most of the nutrients we need are present in our body or at least our organs help make some but although Omega-3 is important to our functioning it can only be eaten from a source. So now you know eggs are great.
In conclusion, eating eggs in your daily diet is not bad or a negative approach. In fact, It can be part of a healthy weight loss plan as long as portion sizes, cooking methods, and total calorie balance are considered.
Also read: Is Rice Good For Weight Loss? Or Does It Contribute To Weight Gain?
