How To Use Chia Seeds For Weight Loss? All You Should Know!

Chia seeds have been known to be beneficial for weight loss. Even though this fact is well known, people hardly know the reason behind its properties. Let us take a deeper look at the origin of chia seeds and the ways that they can be used to increase weight loss results.

This article will cover all information you need to know about using chia seeds to lose weight. Keep reading to find out more about chia seeds.

What Are Chia Seeds?

Chia seeds are the seeds of Salvia hispanica. They are a flowering plant of the mint family. These seeds are edible. They are oval in shape. Chia seeds are seen in the colors black, white, and brown. It is recommended to avoid brown seeds. This is because those seeds did not have enough time to mature. These brown seeds are not that beneficial and it is better to avoid them.

A combination of black and white chia seeds is preferred as they offer the maximum benefits. These seeds are known to absorb almost twelve times the weight of it when soaked in liquids.

How Do Chia Seeds Aid In Weight Loss?

Chia seeds have a lot of health benefits. One of the main benefits among others is its property to help people lose weight effectively with consistent consumption. Studies have shown that the consumption of chia seeds will prevent the deposition of belly fat.

They are also very rich in vitamins and minerals. Therefore, all the necessary nutrients reach your body without any difficulty. Chia seeds are also known to make you feel full which will reduce cravings and hunger. They also help in improving metabolism and turning fat cells into energy.

Different Ways To Consume Chia Seeds For Weight Loss

Chia seeds have a nutty flavor. Therefore they go well with sweet, savory, and spicy flavors. You can prepare them according to your preference in various ways. The key to preparing Chia seeds is soaking them in water for three hours or overnight. Then the texture of chia seeds becomes a chewy one rather than one similar to mustard seeds.

Chia seeds are mainly prepared as chia puddings, chia smoothies, and chia water. However, there are a lot of other creative ways that you can adapt to make chia seeds tastier along with its weight loss benefits. Some of them are chia cereals, juice-soaked chia, dressing, stir-fry, etc. You can have chia seeds as cereals by soaking them in milk overnight and garnishing it in the morning with healthier nuts for weight loss.

Soaked chia seeds can be added to fresh juices to add an interesting texture to them. They can also be used as salad dressing and crust for meat. When oaked chia seeds are fried, they become perfectly crispy which adds to the texture.

Chia seeds can also be added to goods while baking. They can be added to buckwheat bread to enhance its flavor and add an interesting and unique essence. They can be put in homemade breakfast bars along with cereals and dry fruits. They are also added to flavored cakes and pancakes. Since chia seeds have a unique taste that compliments both sweet and savory flavors, you can add them to anything without ruining the flavor.

Rather than making chia seeds a part of a dish, you can make dishes with chia seeds too. You can make jams and protein bars out of chia seeds. Chia is also known to be a substitute for eggs as it provides all the nutrients. Chia seeds can be also used to make crackers because of their unique texture that brings a crunch when baked. You can add chia seeds to any dish to make them more nutritious without compromising on the taste.

Note: When you are taking chia seeds, you need to ensure that you are not taking more than 40 grams each day.

Other Health Benefits Of Chia Seeds

Chia seeds provide a lot of benefits for the body apart from active nutrient absorption and weight loss. They help in lowering cholesterol levels and slowing down digestion which effectively curbs cravings. The anti-inflammatory properties and antioxidant properties of chia seeds help in improving blood circulation throughout the body which enhances the condition and functioning of all the vital internal organs.

Chia seeds are also known to provide glowing smooth skin and long flowy hair due to the omega-3 present in them.

Takeaway

In conclusion, chia seeds are very easy to prepare and they are a versatile ingredient. This is due to their nutty flavor that can be balanced out in salty, sweet, and spicy foods. They also provide benefits in weight loss and nutrient absorption.

They also provide benefits for a person in all aspects ranging from the wellness of internal organs to the appearance of skin and hair. Chia seeds seem to be an ingredient that can be added to your meals daily without any worry.