Kombucha is a drink made with tea that helps relieve or prevent a variety of health problems. Scientific studies have proven that kombucha drink cures everything from hair loss to cancer and AIDS. The ingredients included in this sweet-and-sour drink are yeast, sugar, and black tea. Kombucha helps in your digestion, rids your body of toxins, boosts your energy, and aids weight loss.
How To Drink Kombucha For Weight Loss?
Kombucha has originated 2000 years ago in China and drinking Kombucha and its taste gives a never forgetting experience to your taste buds. Here are some of the benefits of drinking Kombucha tea:
- Kombucha includes probiotics that promote a healthy gut and improves your digestion.
- The drink helps to control the harmful microorganisms in your gut.
- Improves the nutrient absorbing capacity of your body.
- The bacterias and enzymes present in the Kombucha drink help in removing toxins from your body.
- It hydrates your skin and makes you look younger by improving the elasticity of your skin.
- Iron and Vitamin B included in the Kombucha increase hemoglobin in the blood and enhance the flow of oxygen.
- Boost your energy
- Studies have found that Kombucha is effective in lowering the risk of cardiovascular disease and strokes.
- It helps to fight against depression and reduces anxiety
- The drink helps to increase metabolism and helps in effective weight loss
- Protects your body from free radicals and prevent cells from damage
- Increase the amount of good and useful bacteria in your gut
- Stimulates the immune system
- Maintains cartilage in the body
- Reduce joint pain and keeps your joints stronger
Ways to drink kombucha to aid weight loss.
Here we provide different ways or tips to drink kombucha to aid weight loss. They are:
- Drink small amounts of Kombucha regularly
Drinking small amounts of Kombucha regularly may aid in weight loss. You can drink it in the morning on an empty stomach or can have some before every meal. By drinking 4 oz of kombucha at least 3 times a day will really hit the reset button of your digestive system and maintains healthy gut bacteria and nutritional yeast. It is very effective and doesn’t cause any harm to your body as it contains a very small amount of calories. A small glass of wine contains around 114 calories and a pint of cider contain up to 240 calories, Kombucha contains just 41 calories per bottle. So it is the safest way to reduce your calorie intake. Experts also say that it is fine for most people to sip on kombucha every day and also recommended that pregnant and breastfeeding women and people with compromised immune systems should stay away from kombucha because the live bacteria included in it could be harmful.
- Drink Kombucha without excessive sugar instead of juices
If you love drinking fruit juices or if you have the habit of drinking soft drinks, then drinking kombucha without excessive sugar will be a safer alternative. Even though Kombucha is made from sweet tea, it is not a sugary beverage. You can brew kombucha with organic cane sugar because it has higher levels of magnesium, iron, calcium, and potassium. The yeast formed in the kombucha as a result of fermentation eat the sugar and convert it into CO2 and ethanol. So by the time you drink Kombucha tea, there will be much less sugar content than your originally brewed tea.
- Drink Kombucha instead of eating snacks
If you have hunger cravings and have the habit of eating snacks frequently, then replace snacks with a kombucha drink. As Kombucha is rich in Vitamin B, antioxidants, and probiotics, drinking Kombucha is healthy and aids in weight loss. This positively impacts your gut health, decreases inflammation, and provides antioxidants because of the probiotics included in it.
Including beverages like kombucha not only help you to aid weight loss, it might help your health in many ways. The bacteria and probiotics included in kombucha drink can improve many aspects of health, including digestion, inflammation, and weight loss. The above given are some of the ways or tips to drink kombucha for weight loss. Apart from its health benefits, it makes you feel good and suppress the release of cortisol, and provides mental clarity. The live bacteria and organic acids in the kombucha may help you to aid digestive issues such as bloating too.