Unlocking The Power Of Vitamins For Weight Loss!

Weight loss foods are certainly a topic of discussion in most wellness blogs and health-conscious articles. There is also a lot of talk about what should be avoided like Carbs, Sugar, or fats of certain kinds. But other than Protein nothing is known to aid weight loss. Is it really all about protein? Nope, Vitamins and Minerals can also help you lose weight significantly.

In fact, many food products you eat on a diet are also rich in those apart from proteins. Since the knowledge around this is pretty scarce, through this blog we aim to discuss the vitamins for weight loss. These include the particular kinds that you need to take for healthy weight shedding. 

Vitamins And Minerals That Can Help You Lose Weight

Like we always say, losing weight is a combination of a lot of things including proper nutrition but how do you achieve it? Especially when you don’t know what is good and what is bad for you. For beginners, let us tell you how vitamins and minerals work their magic as they do. Anything you eat needs to be metabolized by your body to take effect.

Vitamins and minerals help you in this area, to digest and utilize calories effectively. After the food is digested, the next part is using it to do your chores and we don’t mean just the physical ones. Vitamins and Minerals make you feel energetic by diverting it to the right channels and that means you can work out better to lose weight. Additionally, Vitamins and minerals improve your bone strength, help in appetite control reduce stress, and enable defined muscle function.

Now let’s look at the list of Minerals and Vitamins for weight loss-

1. Vitamin D–  To work out, you need stronger bones and that is what it gives you. Moreover, Vitamin D is also known to control excessive hunger pangs which means no impromptu snacking. How does it do that? Well, whatever you eat Vitamin D facilitates a better absorption rate and hence your brain doesn’t signal false alarms. You can get enough from sunlight or dietary supplements.
2. Vitamin C–  For dental health, we do need Vitamin C a lot. But how can it help you achieve a lean figure? Apart from ensuring systematic nutrient absorption by the body, it can reduce the oxidative stress of the body. Oxidative stress mainly includes the production of free radicals that can meddle with your weight loss initiatives. Citrus foods are a great source of Vitamin C.
3. B Vitamins–  The whole group includes B1, B2, B3, B5, B6, B7, B9 and B12. All of these have different impacts on the body. For instance, Folates or B9 are very crucial in reducing stress experienced by the body. Stress can cause emotional eating so reducing the anxiety, actually protects you from falling off the wagon when it comes to a strict diet. Vitamins B1, B2, B3, B5, B6, B7, B9, and B12 are known to stabilize metabolizing your food. If you eat an egg, these vitamins are essential to digest it in a way that doesn’t add to your fat or to your muscles. To have Vitamin B for weight loss, you can consume lean meats, leafy vegetables, and whole grains. You can also find supplements in case you have a deficiency.
4. Calcium–  Calcium is for teeth and bones but during weight loss, eating calcium-laced foods is optimum for fat burning. Isn’t that what you want? Researchers are of the opinion that the fat-burning property of calcium works best if consumed via a dairy source like milk, yogurt, and cheese.
5. Iron– Usually a deficiency in Iron means low energy. Iron is the nutrient that transports the essential energy through the bloodstream. On a weight loss diet, if you don’t take enough Iron, you may faint and cannot exercise as much as you need. We think you know the consequences of this. Meat, vegetables, and beans are rich in Iron and are a must-have. 
6. L-Tyrosine– Amino acid directly helps with the production of dopamine and norepinephrine. For the unversed, these neurotransmitters are important for continuous motivation and stress reduction. Supplements should be taken after medical consultation.
7. Magnesium– Besides improving insulin sensitivity, magnesium is a part of over 300 biochemical reactions in the body. It is also known to increase the energy efficiency of the body. Nuts and seeds are great sources.
8. Bioperine– Usually found in black pepper, it is essential to increase the temperature of your body. The more it heats, the better it sweats and loses weight. If you want to take it, please consult your doctor.

Eating minerals and Vitamins for weight loss is a thumbs up from dietitians as well as gym trainers. To be more energetic, work better towards the goal, and reduce stress to focus on your goal.