Study Discloses How Low-Carb Diets Help You Lose Weight

Obesity is more like a chronic illness among Americans, with about 35% of the general population suffering from obesity. Obesity not only increases body mass index (BMI), but also paves the way for several health disorders, such as chronic heart disease, diabetes, high blood pressure, and even cancer.

Study Discloses How Low-Carb Diets Help You Lose Weight

It is considered a national epidemic by the Centers for Disease Control and Prevention (CDC), as they believe it can affect an individual’s physical, mental and psychological health.

A person can gain weight for many reasons, such as hereditary, biological, based on his lifestyle, eating habits, exercise regime, etc. One of the main reasons for the rapid growth of obese people in America is the modern lifestyle that includes unhealthy eating habits and lack of physical exercise.

By consuming more calories than speeding up fat burning, people become obese and never return to their original stage without knowing the consequences. Higher calorie intake leaves a certain excess, which is converted into fat and gets accumulated in different parts of your body, which in turn leads to excess body weight.

Nowadays, people in the United States prefer high-calorie foods, usually fast food, and high-calorie beverages. Obese people eat more calories than others. They never get full easily and eat a lot when they are emotionally weak or stressed and anxious.

One of the main reasons for gaining weight in most Western countries is that they do work that does not require physical labor, so they burn very few calories in the workplace, moreover, they are provided with more amenities, such as escalators, home deliveries, online shopping, etc.

According to many health organizations, such as the American Medical Association, the American Association of Clinical Endocrinologists, the American College of Endocrinology, the Endocrine Society, the Obesity Society, the American Society of Bariatric Physicians, and the National Institutes of Health (NIH), obesity is considered a chronic disease.

While obesity is not just an unhealthy condition, but rather a chronic disease, there are several ways to save yourself from the clutches of obesity and the health problems that accompany obesity. Including a healthy diet along with incorporating a few physical exercises in your daily routine can greatly help your healthy weight loss process.

Based on several studies, there have been many hypotheses as to which diet plan works best for weight loss. Just like the rapid growth of obese people, many diet plans have been introduced. Diets such as keto, high-fat, low carb, and high carb were more common. But will all this help?

Recent studies have shown that a low-carb diet can help with healthy weight loss. Low carb diets include fewer carbohydrates found in grains, fruits, vegetables, etc, and are high in protein and fat. There are several types of low-carb diets that not only benefit from healthy weight loss but also reduce the risk of several chronic diseases such as type 2 diabetes, metabolic syndrome, and more.

Carbohydrates in your food are divided into four: simple natural, simple refined, complex natural, and complex refined. Complex carbohydrates are digested more slowly than refined ones; they have less of an effect on blood sugar levels as they provide fiber.

To produce energy, your body breaks down glucose and carbohydrates, which are the main sources of energy. During digestion, these complex carbohydrates are broken down into simple sugars or glucose, which are released into your bloodstream as blood glucose.

When your carbohydrate intake is reduced, your body will have to burn off the accumulated fat to produce energy, thus helping the weight loss process. A low-carb diet contains more protein and reduces the intake of whole grains, fruits, bread, and a few nuts, but in some cases, includes some fruits and vegetables.

Despite being low-fat, low-carb diets only provide very short-term weight loss. However, several studies have shown that the benefits of a 12 or 24-month low-carb diet will not be much greater.

Just because you cut down calories and carbs from your daily low-carb diet couldn’t be the only reason for your weight loss. Earlier, some other studies found that weight loss was due to the presence of extra protein and fat which keeps you full and reduces hunger cravings.